In the last decade, nothing has revolutionized exercise quite as much as the advent of personal training and fitness apps. Whether you’re training at home and want a follow-along bodyweight workout, ... Continue Reading
The 9 Best Running Apps of 2024
Your shoes are laced, your water bottle filled with the best-tasting protein powder, and you’re ready to log some miles. Whether you’re a seasoned racer, or the type of person who has to drag yourself ... Continue Reading
The 8 Best Online Personal Trainers of 2024
Working with a personal trainer can be a huge boost to your workout regimen, but also a huge hit to your wallet. The best online personal trainers offer some of the benefits of an in-person trainer, but ... Continue Reading
The 9 Best Workout Apps for Women of 2024
With technological advances and even AI capabilities, the best fitness apps can supercharge your fitness routine. If you’re traveling, have a crazy schedule, have no equipment, or just have a big personal ... Continue Reading
The 8 Best Fitness Apps of 2024
In today’s fitness realm, it seems there’s an app for every training discipline. These online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need ... Continue Reading
The 6 Best Weight Loss Programs for Women of 2024
It’s true for both men and women that weight loss happens in a caloric deficit, whether it’s through nutrition or exercise. Research has shown that basic weight loss strategies don’t differ that much ... Continue Reading
The 8 Best Weight Loss Programs of 2024
There is no one path to healthy and sustainable weight loss. You can dive into a crash diet or handcuff yourself to a treadmill, but short-term results aren’t worth the health risks of reckless approaches ... Continue Reading