When you encounter broken fitness equipment at your local gym, chances are you hop off, find a different machine, and give management a heads-up. Unfortunately, that scenario doesn’t work with your fitness ... Continue Reading
The 10 Best Agility Training Exercises for Strength Athletes
Quick, accurate, dynamic movements aren’t only useful to improve team sports performance. Adding agility exercises to your strength training program can take all your skills to the next level. Improving ... Continue Reading
Can You Use a ProForm Treadmill Without iFIT?: How to Bypass the Popular App
The best ProForm treadmills come compatible with the iFIT app, one of the most popular fitness apps on the market. With this app, you can sweat along to trainer-led classes or partake in scenic runs across ... Continue Reading
The 3 Best Jump Rope Workouts, From a Personal Trainer and World-Class Fighter
You've seen the inspirational training montages. If they're even remotely related to a boxer (Creed, anyone), you'll be sure to see a whole lot of jump rope workouts right in there with chain pull-ups, ... Continue Reading
How Do You Start Running in the Morning? An Experienced Ultramarathoner Explains
You’re sold on the benefits of running, and you’re trying to figure out how to integrate a routine into your busy schedule. Your training plan is written out, your new running gear and running shoes have ... Continue Reading
Threshold Run: What Is It, When To Do It, and How To Optimize It
“Threshold” is likely a term you’re familiar with if you have a running coach or are an advanced runner. If that’s not you…welcome to the mix. The short story? Threshold training is an important component ... Continue Reading
How to Fix a ProForm Treadmill: Troubleshooting Tips for Maintaining Equipment Performance
When it comes to home gym equipment, the best ProForm treadmills can stand toe to toe with the category’s heaviest hitters by providing engaging workouts, top-notch performance, and respectable price ... Continue Reading
How Many Days a Week Should I Work Out? Here’s the Best Training Frequency
Let’s be honest: Setting fitness goals is exciting. You know what you want to achieve, but how will you get there? Succeeding is all about how you structure your exercise routine each week. Check out how ... Continue Reading
How Long Is a Half Marathon? Plus Tips for Your First Half Marathon
You liked your first couch-to-5K a lot more than you expected to. You trained for your 10K with much aplomb, and now you’re ready to take on your first half marathon. But it’s…how long, exactly? Here, I’ll ... Continue Reading
Do You Have Proper Walking Form? Probably. A Physical Therapist Makes Sure
Let’s get one thing straight from the jump — there’s no one walking form to rule them all. From folks with scoliosis to people of all body shapes, sizes, and abilities, there are as many ways to walk as ... Continue Reading
7 Reasons to Use Machines on Leg Day
Adding a few sets on the leg press and hack squat on leg day might just make a difference in those lower-body gains. The glutes and quadriceps are two of the body's largest and most powerful muscles, and ... Continue Reading
How Many Miles Is a Marathon? An Expert Running Coach Helps You Prepare for Every One of Them
You know a marathon is long—come on, even non-runners know that. But how long is long, exactly? When you’re preparing for the biggest run of your life, the proverbial devil is in the details. To help ... Continue Reading
Actor Jesse Plemons Lost Weight by Intermittent Fasting — Here’s What It Is and How You Can Start
Jesse Plemons has a bone to pick with Ozempic. "It's unfortunate that I decided to get healthy when everyone decided to take it," Plemons told the Los Angeles Times in a June 13, 2024 interview. ... Continue Reading
How to Reset a Treadmill: Walking You Through a Treadmill Reset One Step at a Time
Treadmills have come a long way since their origin, boasting electronic components, software, user interfaces, memory, connectivity, and programs to offer the best user experience. All of these features ... Continue Reading
Are Protein Shakes Good for You? An RDN Explains
Drink protein shakes to build muscle. Wait, no. Protein shakes are full of artificial ingredients. But wait—protein helps you lose weight. In a world of conflicting information, it’s no surprise ... Continue Reading
Best Places to Buy Ellipticals: Tips On Buying New and Used Ellipticals
Buying an elliptical for your home can be an exciting and daunting process if you’ve never purchased an exercise machine before. Not only can it be challenging to identify the best elliptical to purchase, ... Continue Reading
How to Fix Common Treadmill Problems: Keep Your Home Gym in Top Shape with This Helpful Guide
Treadmill taking some lumps over the years? Just like a high-mileage car, even the best treadmills aren’t immune to time. All those successful runs and challenging workouts can lead to some breakdowns ... Continue Reading
How To Fix a NordicTrack Treadmill: Your Go-To Resource for Fixing These Quality Treadmills
With robust incline ranges, cushioned belt decks, and iFIT integration, the best NordicTrack treadmills tend to be complex pieces of fitness equipment. Oftentimes, regular maintenance can help prevent ... Continue Reading
The 9 Best Quad Stretches (And Why You Need Them)
If you want to build muscle, you need to target specific muscle groups. Chasing those teardrop quads? Yes, you need to do your lunges and get in those lower body exercises galore. But you’ve also got to ... Continue Reading
What Is the FITT Principle? Experts Explain the Basics of Exercise Programming
The FITT principle is a foundational concept in exercise programming. It’s straightforward and accounts for all of the necessary variables in a structured fitness plan: frequency, intensity, type, and ... Continue Reading
The 7 Best Shin Splint Stretches to Relieve Running Pain
Have you ever felt a dull or stabbing pain in the front of your lower leg after running? (Or worse, in the middle of that 5K training?) Perhaps you’ve been running a particularly long run or maybe your run ... Continue Reading
How to Replace a Treadmill Belt: A Step-by-Step Guide to Keep You Stepping
If you own a treadmill, you knew this day would come — it’s time to figure out how to replace a treadmill belt. After countless miles logged on your two-ply belt, it's perhaps becoming frayed, worn out, or ... Continue Reading
How To Choose Running Shoes: Details You Need To Know
If you’ve ever been to a running store, you probably found yourself paralyzed by all the options (we certainly were). Wall-to-wall displays of different types of running shoes; low-arch, high-arch, ... Continue Reading
How Many Miles Is a 5K? A Running Coach Teaches You How to Stay Efficient During All of Them
Of all the running races you’re likely to be reading about online, the 5K is one of the least demanding—and least intimidating. Sure, it’s tough, but it’s for good reason that there are plenty of ... Continue Reading