Dmytro Semenenko (105kg) Squats 405kg (891 lbs) for Two Reps In Wraps

This may be the craziest set of squats we’ve seen thus far in 2018. If you don’t already know Ukrainian powerlifter Dmytro Semenenko, then be prepared to have your mind blown. He competes in the -105kg weight class and just made one of the heaviest squat sets we’ve seen in wraps at his weight.

In his last Instagram video, Sememenko squats a ridiculous 405kg (891 lbs) for two reps in wraps. That’s a weight nearly 4x his bodyweight for two reps, and he made the squats look easy with good depth. Check out the video below.

And thank you to Texas powerlifter @sarah_helenn for bringing this squat to our attention and sending it our way. In Semenenko’s Instagram description (translated by the Instagram app) he writes, “Preparations for the championship of Ukraine 2018. Squats in some bandages 405 kg for 2 times PR, watch this to count the weight. Personal record squat 405×2.” 

In the video’s comments section, American powerlifting world record holder Blaine Sumner wrote, “This is one the most insane squats ever. Maybe the most. Wtf.”

Back in late November, we wrote on Semenenko’s epic performance at the 2017 IPF Open World Championships, and it somewhat flew under the radar in regards to getting a ton of attention. At this performance, Semenenko squatted an insane 445.5kg (982.1 lbs) for a new equipped world record at a bodyweight of 104.98kg.

To add to this lift’s impressiveness, it was the heaviest squat out of the whole Open World Championships competition — regardless of weight class — by 25.5kg (56.2 lbs). Check out Semenenko’s world record squat below.

With his latest video, Semenenko builds his case as being one of the best squatters ever in the -105kg weight class. He nearly eclipsed 1,000 lbs equipped in November, and is closing in on 900 lbs raw. It’s going to be exciting to watch and report on what Semenenko ends up doing at the Ukraine Championships.

Feature image screenshot from @semenenko_dmnytro Instagram page. 

Jake Boly

Jake Boly

Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Currently, Jake serves as the Fitness and Training Editor at BarBend.

He's a Certified Strength and Conditioning Specialist (CSCS) and has spoken at state conferences on the topics of writing in the fitness industry and building a brand.

As of right now, Jake has published over 1,200 articles related to strength athletes and sports. Articles about powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation are Jake's bread-and-butter.

On top of his personal writing, Jake edits and plans content for 15 writers and strength coaches who come from every strength sport.

Prior to BarBend, Jake worked for two years as a strength and conditioning coach for hockey and lacrosse players, and a personal trainer the three years before that, and most recently he was the content writer at The Vitamin Shoppe's corporate office.

Jake competes in powerlifting in the 181 lb weight class, and considers himself a professional knee rehabber after tearing his quad squatting in 2017. On the side of writing full time, Jake works as a part-time strength coach and works with clients through his personal business Concrete Athletics in New York City.

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