Eric Lilliebridge Squats 925lb x 2, Hopes to Break His Own World Record

Elite powerlifter Eric Lilliebridge is currently training hard in preparation for the XPC Powerlifting Finals, a meet that will be held on December 16th in Granite City, Illinois. His latest feat: an extraordinary, blink-and-you’ll-miss-it set of two squats at 925 pounds, or 419.6 kilograms at a bodyweight of 305 pounds (138.5 kilograms).

The set was made raw with knee wraps. Take a look at the footage below — this speed is something you rarely see at such heavy weights.

The strength on display here is all the more impressive when you consider that Lilliebridge needed injections of platelet rich plasma (PRP) in his shoulder and hip three weeks ago. He says this was necessary because he:

Felt something pop deep inside my left A/C joint when I deadlifted 915lbs about a month out from my last competition, which was diagnosed as a grade one ligament tear.

I injured it again in the exact same spot on my first attempt squat at the competition but it was a couple small pops instead of one big one like the first time, indicating that it was probably just scar tissue that tore from the spot that was healing. But re injuring it made it feel worse than the first time.

The hip issue may be related to the fact that he tore his glute when he attempted a squat of 480 kilograms (1,058 pounds) mid-October.

[Eric Lilliebridge currently has the highest Wilks score of all time among raw powerlifters — check out the rest of our rankings here!]

If he’d made that squat, he would have beaten his all-time world record raw squat with knee wraps: 477.5 kilograms (1,052 pounds).

The heaviest we’ve seen him squat lately was a 475kg (1047lb) lift in September:

But Lilliebridge says he’s still planning on breaking that 477.5kg record at the XPC Finals in March. We can’t wait.

Featured image via @ericlilliebridge on Instagram.

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Nick is a content producer and journalist with over seven years’ experience reporting on four continents. His first articles about health were on a cholera outbreak in rural Kenya while he was reporting for a French humanitarian organization. His next writing job was covering the nightlife scene in Shanghai. He’s written on a lot of things.After Shanghai, he went on to produce a radio documentary about bodybuilding in Australia before finishing his Master’s degrees in Journalism and International Relations and heading to New York City. Here, he’s been writing on health full time for more than five years for outlets like BarBend, Men's Health, VICE, and Popular Science.No fan of writing in the third person, Nick’s passion for health stems from an interest in self improvement: How do we reach our potential?Questions like these took him through a lot of different areas of health and fitness like gymnastics, vegetarianism, kettlebell training, fasting, CrossFit, Paleo, and so on, until he realized (or decided) that strength training fit best with the ideas of continuous, measurable self improvement.At BarBend his writing focuses a little more on nutrition and long-form content with a heaping dose of strength training. His underlying belief is in the middle path: you don’t have to count every calorie and complete every workout in order to benefit from a healthy lifestyle and a stronger body. Plus, big traps are cool.