25 Days of Gifting: Kizen Giveaway

For the fifth day’s giveaway in the BarBend 25 Days of Lifting…Gifting campaign, we have the perfect prize for the dedicated or recreational lifter. One lucky winner will be walking away with a Kizen 12-Week Powerbuilding Program. This program includes tutorials and coaching content from Mike Farr (Silent Mike), Omar Isuf, and Bart Kwan. 

This powerbuilding program is setup to take place over five days with a structure of legs, push, pull, upper, and lower training days. If you’re interested in improving your overall strength in the powerlifts, while focusing on body composition, then this giveaway is perfect for you. The program normally retails at $77.00 and includes built out spreadsheets and video coaching content. 

As always, this giveaway will remain open for 14 days and you’ll have multiple ways to enter below. If you’re interested in checking out the full rundown of our 25 days of giveaways — check out the full schedule

Reading on mobile? Click this link to enter the giveaway!

Kizen Giveaway

Jake Boly

Jake Boly

Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Currently, Jake serves as the Fitness and Training Editor at BarBend.

He's a Certified Strength and Conditioning Specialist (CSCS) and has spoken at state conferences on the topics of writing in the fitness industry and building a brand.

As of right now, Jake has published over 1,200 articles related to strength athletes and sports. Articles about powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation are Jake's bread-and-butter.

On top of his personal writing, Jake edits and plans content for 15 writers and strength coaches who come from every strength sport.

Prior to BarBend, Jake worked for two years as a strength and conditioning coach for hockey and lacrosse players, and a personal trainer the three years before that, and most recently he was the content writer at The Vitamin Shoppe's corporate office.

Jake competes in powerlifting in the 181 lb weight class, and considers himself a professional knee rehabber after tearing his quad squatting in 2017. On the side of writing full time, Jake works as a part-time strength coach and works with clients through his personal business Concrete Athletics in New York City.

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