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The Arnold Schwarzenegger Workout Split (and How to Modify It)
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Ryan Terry’s Fasted Morning Routine
Two-time Men’s Physique Olympia champion Ryan Terry is locking in his off-season recovery before ramping up prep for his title defense. A week into training, he peeled back the curtain on his fasted morning routine after his shoulder stem cell therapy. It took Terry nine attempts and 21 years of training to reach the pinnacle of the sport. It’s…
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3 Exercises for Every Muscle Group for Full-Body Training Splits
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5 Things We’ll Remember About the 2025 Open
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Wesley Vissers’ 4 Go-To Ab Exercises
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How the Love of Community Helped Arielle Loewen Build a Brand and How She Is Giving Back
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How Shanique Grant Trains to Move to the Wellness Division
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5 Nutrition Lessons to Master Early
Gear Reviews
Training
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The 7 Worst Gym Machines Your Workout Does NOT Need
Workout machines are great. They’re comfortable, beginner-friendly, and you can generally find one in most gyms for just about any exercise under the sun. Does that mean that they’re without weakness or that every workout machine in your gym is worth your time? No way. Plain and simple, some exercise machines are more useful as…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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