Whether your goal is to build muscle or lose a few pounds, consuming enough protein is a must for success. Protein powders provide an easy way to boost your daily intake, helping you stay on track with ... Continue Reading
Best Nitric Oxide Supplements of 2024, Reviewed by Registered Dietitians
Nitric oxide is a common part of the best supplement stacks, partly thanks to their research-backed effects on blood flow. But let’s make sure one thing is clear — even the best nitric oxide supplements ... Continue Reading
9 Best Vegan Protein Powders of 2024, Tasted and Reviewed by a Dietitian
Meat-eaters and plant-based eaters don't always have much in common when it comes to what's on their plates, but one fact remains — both need protein. While it may have been a bit challenging for vegans to ... Continue Reading
The 8 Strongest Pre-Workouts of 2024, Our Favorites and Expert Picks
If you’re regularly turning to your best pre-workout for a much-needed energy boost before training, odds are that you can develop a tolerance to the formulation. Rather than accepting defeat or trying to ... Continue Reading
The 8 Best Ashwagandha Supplements of 2024
Ashwagandha (Withania somnifera) is a plant with a long history of use in Ayurvedic medicine. It’s considered an adaptogen: A product that might help the body to manage stress, whether that be stress from ... Continue Reading
10 Best Post-Workout Supplements for Muscle Recovery and More, From an R.D. and C.P.T. (2024)
Your pre-workout may give you the energy and focus to power through a tough workout, but have you considered what your body needs to recover afterward? When your energy levels are depleted and your muscles ... Continue Reading
The 8 Best Multivitamins For Greens, Brain Health, And More
Multivitamin supplements are diverse in their ingredient lists, dosages, and formations, which can make it seem like a daunting task to try and pick the one that is best for you. You may have age, gender, ... Continue Reading
8 Best Meal Replacement Shakes of 2024, With Dietitian Advice
Whether you’re a calorie-burning athlete or a gym enthusiast aiming to hit your daily macros, a meal replacement shake could be your perfect quick fix. These convenient meal shakes are like the best ... Continue Reading
11 Best Whey Protein Powders of 2024, and How to Choose the Best Option for You
When clicking through the internet to find the best protein powders, odds are that a majority of your results will come in the form of whey protein. Whey protein is a foundational supplement thanks to its ... Continue Reading
Best Probiotic Supplements for Women (2024): Tested and Reviewed
Probiotics contain live bacteria — often called the “good bacteria” — that your body needs to support a healthy gut. Anyone looking for an immunity boost, digestive aid, and help clearing up their skin can ... Continue Reading
The Best Pre-Workout Snacks For Vitamins, Digestion, Protein, and More
Sneaking a meal in before you train at the gym can be difficult, especially if you’re coming from a long day at the office. Equally difficult is when you have to wake up early, and find the energy to push ... Continue Reading
The Best Joint Supplements for Knee Pain and Cartilage Support
Joint pain is a common issue among those who lift heavy, run long distances, are getting older, or have an abundance of inflammation in the body. If you’re a gymgoer, you may notice heavy ... Continue Reading
The 5 Best Krill Oil Supplements of 2024
As krill oil gains popularity across the supplement space, you may be wondering why people choose to use it. Many gymgoers tend to think about whey protein, pre-workout, and even multivitamins as the main ... Continue Reading
Best Supplements for CrossFit for Sleep, Protein, Carbs, and More
CrossFit has grown into a widely popular sport since its start in 2001. The sport’s mission is for its athletes to garner improved health and better performance, and be able to reach their fitness goals. ... Continue Reading
The Best Niacin Supplements For Pre-Workout, Slow Release, And More
Niacin (vitamin B3) helps turn carbs, fats, and proteins into energy that your body can use. It’s naturally present in many foods, including poultry, beef, fish, nuts, and even marinara sauce, and most ... Continue Reading
9 Best Collagen Peptides Supplements (2024), According to R.D.s and Nutrition Coaches
Collagen is a protein — but it’s not just any protein. Found in bone broth and eggshell membranes, it's the most abundant protein in the human body, and it plays a major role in maintaining the health and ... Continue Reading
The 8 Best Testosterone Boosters of 2024, RDN-Approved
Testosterone is a powerhouse hormone that influences everything from muscle strength and lean body mass to energy, mood, and libido. Unfortunately, aging, stress, poor sleep, health conditions, and certain ... Continue Reading
8 Best Protein Shakes of 2024 (Tested by Experts)
Protein is finally getting the recognition it deserves when it comes to muscle growth, weight loss, and enhanced metabolism. Getting enough protein each day to reach your health goals can be challenging, ... Continue Reading
The Best Betaine Supplements for Athletes, Pre-Workout, And More
Also called trimethylglycine, betaine anhydrous (betaine for short) is not as artificial as its lengthy name might suggest. It occurs naturally in the body and can also be found in spinach, seafoods, and ... Continue Reading
The 5 Best Glutamine for Stacking, BCAAs, and More
Glutamine is an amino acid — a building block for protein — that plays a role in several bodily functions. L-Glutamine, the type found in supplement form, plays a significant role in transporting nitrogen ... Continue Reading
11 Best Protein Powders for Muscle Gain in 2024, Reviewed and Approved by RDN
Protein is among the most widely used supplements for muscle gain, and for good reason. While it’s much easier to hit your daily requirements for carbs and fat, many athletes struggle to consume enough ... Continue Reading
9 Best Pre-Workout Supplements for Men in 2024, Reviewed by RD
Sifting through the best pre-workout supplements is overwhelming even for bodybuilders and powerlifters, much less the average guy just looking to pound out a few more reps. According to one study, men who ... Continue Reading
Best High Protein Yogurt for Weight Loss, Probiotics, Muscle Gain, and More
In simplified terms, yogurt is made by heating milk and combining it with two live bacteria cultures — Lactobacillus bulgaricus and Streptococcus thermophilus. (1) If left alone, the end product is ... Continue Reading
The 10 Best Creatine For Men, Tested By Our Experts
Creatine is having a moment as of late. Thanks to the amino acid’s widely-studied influence on athletic performance, cognitive function, and body composition, more athletes than ever are adding one of the ... Continue Reading