CrossFit® Open Workout 17.2 Announced

The CrossFit® Open started with a bang as promised after the grueling couplet was announced last Thursday. For the first time ever in CrossFit Open history, dumbbells were used during the dumbbell snatch and burpee box jump overs couplet. This workout was performed in an ascending ladder fashion and proved to be as tough as it sounded.

In regards to 17.2, Dave Castro has dropped some weird hints as to what it could be…including this odd picture of these fish. This week’s announcement is coming from Rogue Fitness headquarter in Columbus, Ohio.

A post shared by @thedavecastro on

Lo and behold, the 17.2 workout is posted below along with its rules and details. It’s a 12-min AMRAP with two different triplets that must be done in a particular order. 

Rounds 1-2

  • 50 Foot walking lunge, 25 feet down, turnaround, then 25 feet back. Dumbbells in front rack position. 50lbs for men 35 lbs for women.
  • 16 Toes to bar
  • 8 Dumbbell power cleans (one head of dumbbell must make contact with floor)

Rounds 3-4

  • 50 Foot walking lunge, 25 feet down, turnaround, then 25 feet back. Dumbbells in front rack position. 50lbs for men 35 lbs for women.
  • 16 Bar Muscle-Ups
  • 8 Dumbbell Power Cleans (one head of dumbbell must make contact with floor)

Rounds 5-6 – return to first triplet

Rounds 7-8 – return to second triplet

Follow in that order if you hit 8+ rounds.

AMRAP in 12-Minutes

In addition to the workout announcement, CrossFit has athletes face off in a head-to-head fashion to kick off the workout. Last week, we saw Patrick Vellner, Brent Fikowski, Samantha Briggs, and Kristin Holte face off.

This week we get to see Kari Pearce (5th at last year’s Reebok CrossFit Games) and Kristi Eramo (2016 Games rookie) go head-to-head to kick off 17.2.

Hopefully 17.2 plays into more athlete’s strengths, as the dumbbells last week threw a lot of athletes from their normal performance.

Feature image screenshot from CrossFit YouTube channel. 

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Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Currently, Jake serves as one of the full time writers and editors at BarBend. He's a Certified Strength and Conditioning Specialist (CSCS) and has spoken at state conferences on the topics of writing in the fitness industry and building a brand. As of right now, Jake has published over 1,100 articles related to strength athletes and sports. Articles about powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation are Jake's bread-and-butter. On top of his personal writing, Jake edits and plans content for 15 writers and strength coaches who come from every strength sport.Prior to BarBend, Jake worked for two years as a strength and conditioning coach for hockey and lacrosse players, and was a writer at the Vitamin Shoppe's corporate office. Jake regularly competes in powerlifting in the 181 lb weight class, and considers himself a weightlifting shoe sneaker head. On the side of writing full time, Jake works as a part-time strength coach and works with clients through his personal business Concrete Athletics in Hoboken and New York City.