When Dr. Michael Mosley produced the BBC documentary Eat, Fast, and Live Longer in 2012, intermittent fasting exploded in popularity like never before. At that point, fasting was a somewhat fringe practice that
Nobody is saying women are more delicate than men. But it’s possible that intermittent fasting affects men and women differently. We could do with a lot more research in this area and by
The shoulder is a shallow ball and socket joint that has the handy ability to move in multiple directions. This allows you to lift humongous weights, throw baseballs and footballs really hard, or
Holding a kettlebell bottoms-up is simple, but not easy. Rather than holding a kettlebell with the bell hanging below the hand, flip it upside down so the heavy portion sits above the handle
Immersed in a cultural moment in which it may seem that strong women are more celebrated than ever, are women in fitness in fact bursting into weight rooms, packing on plates, cranking out
It’s legal now. It’s no longer on the World Anti Doping Agency’s prohibited list. And a new company seems to be launching every other day — is it time you tried cannabidiol? Some
There’s actually not much evidence exercise increases testosterone. That may sound like heresy, but of all the topics out there in the world of fitness and supplementation, increasing testosterone may be the one
The human hand is almost the perfect gripping machine. With our long opposable thumbs that allows us to grip, its is a throwback to our great ancestors that use to swing from the
Your body does not kick into “starvation mode” if you go a few hours without eating, and there may even be benefits associated with fasting intermittently that you don’t get with simple calorie
As a six-foot-eight, 415-ish pounds, and an athletic career that demands he function at the peak of human performance, Brian Shaw needs a lot of food. A lot of food. His always entertaining
