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The Pros and Cons of MCT Oil for Athletes

It stands for medium-chain triglycerides and it’s one of the most talked about fats in fitness. It’s often sold on its own as a kind of tasteless oil, but over 50 percent of

Are Negative Calorie Foods Really a Thing?

The theory goes like this: since digestion is a function the body performs, it needs energy to do so. Calories are your fuel for everything from blinking to lifting, and the process of

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How to Work Around a Rotator Cuff Injury

The shoulder is a shallow ball and socket joint that has the handy ability to move in multiple directions. This allows you to lift humongous weights, throw baseballs and footballs really hard, or

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