Why More Athletes Should Look to Vegan Protein
February 15, 2019
It’s not controversial to say that human beings should have diverse diets. As omnivores, we want to get as broad a spectrum of foods as we can in order to consume as wide
Why You Shouldn’t Drink Caffeine After Working Out
February 7, 2019
As much as we act and think we’re sometimes invincible, humans aren’t robots. (Shocker, I know). Our anatomy was built to handle external stressors but only by few amounts at a time. Stress
6 Best Vegan Protein Powders
February 1, 2019
Well-designed, plant-based diets can provide a rich source of phytonutrients, vitamins, and minerals. While it’s completely possible to reach your desired protein intake without supplementing, athletes of any diet — vegan or omnivorous
The Untold History of Weight Machines
January 23, 2019
“We live in a technological age, and the exercise machines being designed and manufactured today are better than ever. But your muscles were designed by evolution to overcome the pull of gravity rather
IIFYM (If It Fits Your Macros): Your Ultimate Guide to This Diet
January 22, 2019
The world of nutrition is awash in different diets and it’s safe to say that many of them hinge on rules surrounding what you can and can’t eat: nothing post-caveman for the Paleo
7 Tasty Keto Meals That Don’t Use Meat
January 17, 2019
Keto diets have become phenomenally popular, with Google searches related to the term surging by almost 2,000 percent between 2016 and 2018. Halle Berry has done it, Tim Tebow has done it, Vanessa
The Best Mass Gainer Supplements: Top Picks for Lean Muscle
January 11, 2019
If you’ve ever had difficulty gaining muscle, you probably know that, well, nobody thinks “struggling to eat enough” is a valid complaint. But it is! Gaining weight deliberately and methodically can be as
Check Out the Schedule for the 2019 Arnold Strongman Classic
January 4, 2019
The schedule and details about the events that will be held at the 2019 Arnold Strongman Classic have finally been released. Every year, this epic event takes place in Columbus, Ohio, at the
NEW Adidas Powerlift 4s Offer Welcomed Construction Updates
January 3, 2019
Adidas fans get ready because the lifting shoe updates you’ve been waiting for are finally here. The new Adidas Powerlift 4s were recently released to the public and details about them have been
3 Ways to Build a Kettlebell Pyramid Workout
January 3, 2019
Ah, pyramid training. There’s something about getting in and out of a muscle group (or a cardio-esque workout) quickly and not-at-all easily that is immensely satisfying. Unlike traditional (and more basic) approaches to
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