Category: Featured

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The Surprising History of 20-Rep Squats

“The sphere of physical endeavor might very aptly be grouped into two classifications: those who just naturally seem to excel and those who must depend upon hard work and long training to achieve

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The 4-Move Circuit for a Bulletproof Rotator Cuff

The rotator cuff is a group of muscles and tendons that help to maintain shoulder health and stability. Contrary to popular belief, you don’t want a strong rotator cuff, you want a stable rotator cuff

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Best Meal Replacement Shakes Reviewed

Whether you’re an athlete who has trouble filling a high calorie requirement or just a busy human being, you probably know the struggle of trying to prepare healthy food that hits all the

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How to Get Optimal Sleep to Recover

Lifting heavy weights is healthy. It’s linked to an enormous variety of benefits , and it’s linked with a huge variety of benefits that include improved learning capacity, better cholesterol levels, lower inflammation,

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The Untold History of Functional Fitness

This article will understand functional training in its simplest sense, that is, the ability to perform tasks in everyday life. This distinguishes functional training from powerlifting or bodybuilding, where lifting weights is linked

How the Ancient World Lifted Weights

“No citizen has a right to be an amateur in the matter of physical training. (…) What a disgrace it is for a man to grow old without ever seeing the beauty and

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9 Ways to Absorb Your Nutrients More Effectively

It’s not much good trying to gain muscle by eating a ton of protein and calories if you’re not absorbing enough of the nutrients. That goes double if you’re trying to lose weight: your