Matt Cardona first came to the attention of pro wrestling fans in 2007 under the ring name “Zack Ryder” in World Wrestling Entertainment (WWE). The two-decade veteran of the squared circle’s ability to
Choosing the right pre-workout can make a big difference in how hard and long you’re able to push through reps and sets during your training sessions. But with so many pre-workout supplements available
You crushed your workout on Monday, but by Wednesday, you realized that it was actually your workout that crushed you. That feel-good pump gave way to a bit of stiffness, and you woke
The CrossFit Games are the tip of the fitness spear, testing dozens of the fittest athletes on the planet. In the quest to crown the Fittest on Earth®, CrossFit Games events are programmed
When following a training regimen, mixing whey protein into a shake, smoothie, oatmeal, or the like can be an efficient way to get adequate protein into your diet. Whether to support weight loss
When you are putting in max effort at the gym, you want to do everything you can to ensure all those reps and hours spent sweating yield impressive results — whether you’re looking
Science says you need to eat 1.6 to 2.2 grams of protein per kilogram of body weight to build muscle mass. For reference, a kilogram is 2.2 pounds, which is .73 grams to
Big names define bodybuilding. Physique champions who excel in the sport tend to remain in those positions for years — several Mr. (and Ms.) Olympia champions have established their own multi-year reigns, some
Two of the most popular (or dreaded, depending on the perspective) exercises in the iron game are the squat and the deadlift. They make up two of the big three lifts in powerlifting
Where is the ceiling in bodybuilding? Few questions divide fans of the physique-focused sport as starkly. The development of anabolic steroids around the mid-20th century forever changed the landscape of bodybuilding. In a
