What began as a joint bodybuilding venture between Arnold Schwarzenegger and Jim Lorimer in 1989 has evolved into an elite multi-sport competition space and expo. The Arnold Sports Festival (ASF) is well-known to
Walking out of the workout drenched in sweat might look like the ultimate signal of a fast and furious workout. It’s easy to think that if you don’t have to wring out your
A good personal trainer can play a gigantic role in how quickly you start making progress in the gym. Their main purpose is to help you skip over the errors that many people
Weightlifting is a competitive sport. The longer you practice it, the better your lifts get, especially when just starting out. As your lifts improve, the challenge of how much you can lift begins
Mitchell “The Moose” Hooper wants to help you feel better, one thousand-pound deadlift at a time. For the Ontario-area native, the sport of strongman is both a personal calling and a stepping stone
You do everything your coach tells you to do. You’re working out three or four times a week; you’re going on long walks on your active recovery days; you’re actually eating fruit and
It’s hard to imagine Olympia weekend without the now-infamous Bikini Division, which rewards beauty, poise, and intense muscular conditioning in women. But before 2010, women’s competitors had three divisions to compete in —
Of all the places a person keeps their phone strapped to them — in the car, the bathroom, on their desk at work — using your phone at the gym seems to make
Your time at the gym can be dictated by a lot of different things. Sometimes, you want to improve your mental health, have a good time, or focus on making your body stronger.
Starting in 1989, Arnold Schwarzenegger‘s namesake show — the Arnold Classic — sees athletes travel worldwide to compete in Columbus, OH. With a rapid rise in popularity and the inclusion of more strength
