No big deal, just the heaviest bench press of all time. In late June, 35-year-old Will Barotti made a jaw-dropping multiply equipped bench press of 1,105 pounds (501.2kg) and the biggest bench in
If heat exposure is a staple in your recovery routine, or if you’d like it to be, you might not need access to a sauna or steam room. There is always a way
Brazilian jiu-jitsu and deadlifts are about the coolest ways to spend your time, but should you train them both? Probably not. Why? We’ve roped in Chad Wesley Smith to answer this hotly debated
On screen there is a man, a man possessed of incredible athletic ability. In other countries he would be revered and celebrated but here, he is caught between two worlds, two countries, and
The longer you’re in the lifting game, the risk of picking up a niggling injury becomes more of a factor, especially as you get older. You cannot prevent traumatic, collision, or accidental injuries
The last thing we want anyone to think is that if they’re over 35, fitness is out of their reach. There are countless folks in that “Masters” age group lifting hundreds of kilograms
When I was a child, I was fascinated by feats of strength. Weaned on episodes of World’s Strongest Man and superhero cartoons from an early age, I was, and continue to be, curious
What are the differences between macronutrients and micronutrients? This might be the most important question in nutrition: in the categories of macronutrient and micronutrient, you’ve got almost everything a human being should ingest.
When it comes to building muscle and losing fat, few questions can be as confusing as that of how much protein you should consume. The FDA’s suggestions for avoiding a protein deficiency are
When you’re a powerlifter and you think of pulling, your brain is most likely going to head right into deadlifting. That makes a lot of sense: there’s really nothing like ripping a loaded
