In the fantasy world of pro wrestling, Natalya Neidhart claims to be “The BOAT” — spelled out, that’s “the best of all time.” And it’s tough to argue against her. Excellent though they may be, other ... Continue Reading
Can a Portable Smart Gym Really Give You a Good Workout?
With the ever-increasing cost of living and free time being at a premium for most people these days, sticking to a consistent fitness routine isn’t a walk in the park (which, by the way, does count as ... Continue Reading
7 Ways to Naturally Boost Your Energy and Focus
Most of us are no strangers to the 3 p.m. slump. Your eyes get heavy, and your attention wanders to things other than the task at hand. Feeling tired and sluggish, you meander over to the office fridge and ... Continue Reading
Lee Haney — Bodybuilding Career, Competition History, and Workouts
More than a dozen men have held the Mr. Olympia title, but only two of them sit at the top of the heap with eight consecutive wins. One is Ronnie Coleman, who had an unbeaten streak from 1998 through 2005. ... Continue Reading
HOP WTR’s Blood Orange Sparkling Water Is Bloody Good
If you’re a gym rat (or just someone working on their fitness), it can often feel like “healthy” and “tasty” are polar opposites. After all, a slice of cheesecake is tasty as all get out, but it doesn’t ... Continue Reading
The Bulgarian Method Is Madness: A Look at the Hardest Weightlifting Routine Ever Created
In the dusty, beige, and completely silent training hall of the Bulgarian weightlifting federation, Zlatan Vanev approaches a barbell loaded with 210 kilograms, just a bit more than 460 pounds. Over the ... Continue Reading
HOP WTR Lime Brings Sparkling Vibes to Non-Alcoholic Beverages
Whether you’re testing out Sober October or you avoid alcohol all year round, the search for non-alcoholic bevs — that aren’t orange juice — has become a lot easier in recent years. From that non-alcoholic ... Continue Reading
19 Halloween Costume Ideas for Strength Athletes
Halloween is rapidly approaching, and you're not sure what to wear. Sure, you can always call it a wash this season and promise yourself to order early next time. (Isn't that what you said last year?) But ... Continue Reading
7 Ways Adjustable Dumbbells Can Boost Your Workouts
If you typically hit the gym at peak hours, you’re likely no stranger to spending a chunk of your workout looking for the right equipment or waiting your turn for the squat rack. On the flip side, working ... Continue Reading
HOP WTR Mango Is a Crisp Entry Into the Non-Alcoholic Beverage World
Many outlets credit the year 2010 as the official starting point of “Sober October,” a monthlong challenge where people forgo all alcohol. Thanks to various podcasters and influencers boasting the positive ... Continue Reading
Mamdouh “Big Ramy” Elssbiay — Bodybuilding Career, Contest History, and Biography
Ever since he pulled off the upset win in his pro debut at the 2013 New York Pro, Mamdouh “Big Ramy” Elssbiay has been at — or near — the top of the bodybuilding world. Revered for his immense size and ... Continue Reading
HOP WTR Classic Brings a Non-Alcoholic, Calorie-Free Alternative To IPA Fans
Few economic success stories can rival that of the craft beer boom of the last decade. In 2010, there were around 1,813 craft breweries in the U.S. In 2022, that number had ballooned to 9,552 breweries, ... Continue Reading
8 Vitamins and Nutrients You Need To Take To Stay Fit Over 40
As the popular quote attributed to Mae West goes, “Getting old isn’t for the faint of heart.” One quite literal explanation for this may be that aging simply makes it difficult for your heart and the rest ... Continue Reading
How Much Does It Cost To Compete at the Mr. Olympia?
First conceived by Joe Weider in 1965, the Mr. Olympia competition awards the most sought-after title in all of competitive bodybuilding. When the winner of Mr. Olympia strikes their series of ... Continue Reading
How Strong Was Tom Platz? Examining ‘The Quadfather’s’ Prolific Squatting Power
In a sport defined by over-the-top physiques, Tom Platz’s legs are the stuff of legend. The man who eventually earned the nickname “The Quadfather” got his start in bodybuilding during the late ... Continue Reading
7 Benefits of Cable Machines
Cable machines are one of the gold standards for gym equipment. The seemingly endless variety of attachments they come with and the movements they offer are why they're always hogged at weight rooms and ... Continue Reading
5 Morning Habits That Tony Robbins Uses To Live a Long, Healthy Life
There are a number of parallels that can be drawn between succeeding in both the business arena and the fitness world. After all, both require motivation, energy, and discipline. Entrepreneur and ... Continue Reading
The Real Story Behind the 1975 Mr. Olympia Is Far More Fascinating Than “Pumping Iron” Ever Portrayed
By the mid-’70s, the Mr. Olympia contest had firmly established itself as the premier showcase for bodybuilding, turning competitors like Larry Scott, Sergio Oliva, and a young Arnold Schwarzenegger into ... Continue Reading
How an Unexpected Phone Call Could Get 36-Year-Old Weightlifter Caine Wilkes Back to the Olympics
When a tendon snaps off the bone, it feels more like a dull pop than the crack of a whip. If you’re distracted at that moment, say by the cold kiss of a steel bar slamming into your clavicles, you might ... Continue Reading
Flex Lewis — Bodybuilding Career, Competition History, and Biography
With seven 212 Olympia titles to his credit, you can make a case that James "Flex" Lewis is the greatest non-heavyweight competitor in the history of men's bodybuilding. And while he hasn't been an active ... Continue Reading
Tia-Clair Toomey — The Training Style, Competition History, and Biography of CrossFit’s Winningest Individual Athlete
CrossFit isn’t a very old sport. The first CrossFit Games in 2007 had more in common with an athletes’ getaway weekend (complete with a barbeque) than the televised, sponsorship-filled week that it has ... Continue Reading
Ashley Kaltwasser — Bikini Division Career, Competition History, and Biography
Any physique competitor with three Bikini Olympia titles and two Bikini International (Arnold Classic) wins to their credit should be considered one of the best to ever step onto the stage. For Ashley ... Continue Reading
How Much Water Do You Actually Need While Training?
Sweating is a good thing: It helps your body stay cool by releasing heat, and that's especially important during a workout. But sweating also means you're losing water and essential electrolytes, which is ... Continue Reading
Chris Bumstead — Bodybuilding Career, Competition History, and Biography
Ever since 1965, the man who held the coveted Mr. Olympia title was seen as the face of bodybuilding. But tastes change, and since 2016, the Classic Physique division has become one of the most popular ... Continue Reading