“The sphere of physical endeavor might very aptly be grouped into two classifications: those who just naturally seem to excel and those who must depend upon hard work and long training to achieve
The rotator cuff is a group of muscles and tendons that help to maintain shoulder health and stability. Contrary to popular belief, you don’t want a strong rotator cuff, you want a stable rotator cuff
His coach, Rayford Jones, told me in no uncertain terms to leave him well alone until he’d gone to the stage and finished all six of his attempts — the man needs to
Whether you’re an athlete who has trouble filling a high calorie requirement or just a busy human being, you probably know the struggle of trying to prepare healthy food that hits all the
Lifting heavy weights is healthy. It’s linked to an enormous variety of benefits , and it’s linked with a huge variety of benefits that include improved learning capacity, better cholesterol levels, lower inflammation,
This article will understand functional training in its simplest sense, that is, the ability to perform tasks in everyday life. This distinguishes functional training from powerlifting or bodybuilding, where lifting weights is linked
Sitting a lot is bad for our health and posture. A few years ago, sitting was called the new smoking. This was a bit extreme but it still does have a huge effect
“No citizen has a right to be an amateur in the matter of physical training. (…) What a disgrace it is for a man to grow old without ever seeing the beauty and
Entering a North Hollywood gym, a six foot European bodybuilder, soon to become one of the sport’s greatest ever athletes, is told that he looks like a ‘fat f***’. Cue gasps: a young
It’s not much good trying to gain muscle by eating a ton of protein and calories if you’re not absorbing enough of the nutrients. That goes double if you’re trying to lose weight: your
