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Amanda Lawrence vs. Daniella Melo

Every American Record Was Broken In the Women’s -84kg Weight Classs

Over the weekend, the 2018 USAPL Raw Nationals in Spokane, Washington wrapped up. This meet hosted well over 1,000 athletes and had a ton of great matchups. In my opinion, one of the best weight classes to watch was...
3 Reasons You're Not Getting Stronger In Gym

3 Major Reasons You’re NOT Progressing In the Gym

I see a lot of mistakes made in the gym, and the thing is, many of them are the same mistakes, made over and over and over again. Of course, the reason I notice is probably because I’ve made...
Eddie Hall Weight Loss

Eddie Hall Is Losing Almost 2 Pounds Per Week — Will He Do Bodybuilding?

Eddie Hall is in the middle of some aggressive fat loss but then again, how else would Eddie Hall lose weight?The man famous for his iron will and his still unbroken 500-kilogram deadlift world record has been shedding body...
Luke Richardson Becomes Youngest to Total Over 1,000kg

Luke Richardson Becomes Youngest Athlete to Total Over 1,000kg

Over the weekend at the Junior Mens Classic British Championships, 120kg+ powerlifter Luke Richardson completed one of his long-term goals, which was a monumental feat in the sport of powerlifting. At the young age of 21, Richardson has become...
Rogue Fitness Fullsterkur Documentary

Watch “Fullsterkur”, Rogue’s Latest Movie About Stone Lifting

Are you a fan of lifting heavy things? How about strongman? Game of Thrones? Big rocks?If you answered “yes” to any of those questions, I’ve got exciting news: The Rogue film Fullsterkur has been chosen as a marquee feature...
dark chocolate

5 Pre-Workout Ingredients You Can Take for a Better Pump

Usually getting a “pump” during your workout is considered a bodybuilding thing. Skin-stretching biceps and pulsating vascularity seem like they’re just for aesthetic purposes, for gymbros and gals who want to look swole before heading to the beach.But it...
Steve Reeves Training Lessons

3 Training Rules Taken From Bodybuilding Legend “Hercules”

Arnold may be the GOAT, but you don’t have to look far down the list of bodybuilding legends before you get to Steve Reeves. Reeves not only won the 1947 Mr. America contest — at the time, the world’s...
steak for dinner

How Much Protein Do You Actually Need Per Day?

A gram per kilogram of bodyweight. A gram per pound of bodyweight. Fifty grams per day for everyone, that's what the FDA recommends. Why is it so hard to agree on how much protein you need to consume?A lot...
lots of whey protein

Does Protein Powder Go Bad?

Because it doesn’t rot, melt, or decompose like your standard refrigerated protein and produce, some of us tend to think of protein powder like flour, sugar, and other pantry staples — the kind that you forget to throw out...
Weightlifter Tian Tao Cleans 230kg

Weightlifter Tian Tao Cleans a Monstrous 230kg

Chinese weightlifter Tian Tao has once again taken the weightlifting social media scene by storm with another monstrous lift. About two weeks ago, we wrote about Tao's huge 280kg/617 lb front squat, which clocked in at well over 3x...

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5 Exercises for Gloriously Strong Glutes

Whether you’re a powerlifter, weightlifter, or functional fitness athlete, your butt is your engine. Practically every key athletic movement, from the deadlift to the...

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