Category: Featured

How the Ancient World Lifted Weights

“No citizen has a right to be an amateur in the matter of physical training. (…) What a disgrace it is for a man to grow old without ever seeing the beauty and

carrots and meditating

9 Ways to Absorb Your Nutrients More Effectively

It’s not much good trying to gain muscle by eating a ton of protein and calories if you’re not absorbing enough of the nutrients. That goes double if you’re trying to lose weight: your

coconuts

The Pros and Cons of MCT Oil for Athletes

It stands for medium-chain triglycerides and it’s one of the most talked about fats in fitness. It’s often sold on its own as a kind of tasteless oil, but over 50 percent of

Are Negative Calorie Foods Really a Thing?

The theory goes like this: since digestion is a function the body performs, it needs energy to do so. Calories are your fuel for everything from blinking to lifting, and the process of

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