Best Meal Replacement Shakes Reviewed
September 17, 2019
Whether you’re an athlete who has trouble filling a high calorie requirement or just a busy human being, you probably know the struggle of trying to prepare healthy food that hits all the
How to Get Optimal Sleep to Recover
September 15, 2019
Lifting heavy weights is healthy. It’s linked to an enormous variety of benefits , and it’s linked with a huge variety of benefits that include improved learning capacity, better cholesterol levels, lower inflammation,
The Untold History of Functional Fitness
September 7, 2019
This article will understand functional training in its simplest sense, that is, the ability to perform tasks in everyday life. This distinguishes functional training from powerlifting or bodybuilding, where lifting weights is linked
The Ultimate Workout for Office Workers Who Sit All Day
September 6, 2019
Sitting a lot is bad for our health and posture. A few years ago, sitting was called the new smoking. This was a bit extreme but it still does have a huge effect
How the Ancient World Lifted Weights
August 12, 2019
“No citizen has a right to be an amateur in the matter of physical training. (…) What a disgrace it is for a man to grow old without ever seeing the beauty and
The History of Vince Gironda, Low Carb Pioneer and Bodybuilding Great
July 14, 2019
Entering a North Hollywood gym, a six foot European bodybuilder, soon to become one of the sport’s greatest ever athletes, is told that he looks like a ‘fat f***’. Cue gasps: a young
9 Ways to Absorb Your Nutrients More Effectively
July 10, 2019
It’s not much good trying to gain muscle by eating a ton of protein and calories if you’re not absorbing enough of the nutrients. That goes double if you’re trying to lose weight: your
Bean Me Up: How the “Slow Carb Diet” Might Help With Weight Loss
July 3, 2019
The truth about weight loss is that it almost entirely comes down to calories. Sure, there are hormones you might be able to affect that might influence the outcome, and you lose a
How to Build Strength and Save Time With Reverse Pyramid Training
June 30, 2019
It’s bad writing to say that any one method of getting strong, big, lean, or whatever goal you have, is the best way to do so. There are countless different training methodologies and
The Untold Story of Louis Cyr, the Original “Strongest Man on Earth”
June 19, 2019
Who is the world’s strongest man? Nowadays the answer is clear to most strongmen: either the winner of the Arnold Strongman Classic or the World’s Strongest Man competition. But these competitions, popular though
