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The Pros and Cons of MCT Oil for Athletes

It stands for medium-chain triglycerides and it’s one of the most talked about fats in fitness. It’s often sold on its own as a kind of tasteless oil, but over 50 percent of

Are Negative Calorie Foods Really a Thing?

The theory goes like this: since digestion is a function the body performs, it needs energy to do so. Calories are your fuel for everything from blinking to lifting, and the process of

resistance band pullapart

How to Work Around a Rotator Cuff Injury

The shoulder is a shallow ball and socket joint that has the handy ability to move in multiple directions. This allows you to lift humongous weights, throw baseballs and footballs really hard, or


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