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Category: Featured

The Tale of the First 1,000lb Bench Press

When I was a child, I was fascinated by feats of strength. Weaned on episodes of World’s Strongest Man and superhero cartoons from an early age, I was, and continue to be, curious

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Macronutrients vs Micronutrients: Which Matters Most?

What are the differences between macronutrients and micronutrients? This might be the most important question in nutrition: in the categories of macronutrient and micronutrient, you’ve got almost everything a human being should ingest.

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The Surprising History of 20-Rep Squats

“The sphere of physical endeavor might very aptly be grouped into two classifications: those who just naturally seem to excel and those who must depend upon hard work and long training to achieve

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The 4-Move Circuit for a Bulletproof Rotator Cuff

The rotator cuff is a group of muscles and tendons that help to maintain shoulder health and stability. Contrary to popular belief, you don’t want a strong rotator cuff, you want a stable rotator cuff