We all know the importance of unilateral training, switching up modalities (barbells, kettlebells, dumbbells, bodyweight, etc), and how athletes can improve baseline fitness and general physical ... Continue Reading
When Butt Wink Is a Problem (And When It Isn’t)
The guy who founded Squat University knows a lot about squatting. Dr. Aaron Horschig is a sports and orthopedic physical therapist, certified strength and conditioning specialist, USAW Olympic ... Continue Reading