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Latest News
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How To Watch The 2024 APF Asian Equipped Powerlifting Championships
The Asian Powerlifting Federation (APF) 2024 Asian Equipped Powerlifting Championships (AEC) will be held in Hong Kong from May 5-11, 2024. This year, it combines with the Asian University Cup (AUC), and the two events will run alongside one another. Several athletes are nominated in both the AEC and the AUC. They will only lift…
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Agata Sitko (76KG) Hits a Training Total 2 Kilograms Over the IPF World Record
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Shane Flowers and Kristján Jón Haraldsson Withdraw From 2024 World’s Strongest Man
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Rondel Hunte (120KG) Deadlifts a 400 -Kilogram Raw Double; 4.5 Kilos Over the IPF World Record
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Insane Grip Strength: 500LB (226KG) One-Handed Deadlift Triple by Yousef Eddessa
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Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout
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2024 Australia’s Strongest Man & Strongest Woman Results — Jordan Osborne & Nicole Genrich Win
Gear Reviews
Training
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Where to Position Your Treadmill: Commonly Overlooked Factors for Treadmill Placement
You’ve done your research on the best treadmills and what home treadmill ownership requires, but have you thought about where to position your new cardio machine? If you have the convenience of having a home gym, the decision is a no-brainer — other than where to place it in your dedicated fitness space. But if…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
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The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
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The 12 Best Ab Exercises, Plus 4 Ab Workout Routines From a Trainer
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20 Best Leg Exercises for Muscle & Strength, According to a PhD
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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
Popular Reviews
Calculators
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