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Opinion: Mike Mentzer Was a Good Bodybuilder With (Some) Bad Advice
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Latest News
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2024 Pittsburgh Pro Bodybuilding Show Preview
The 2024 Pittsburgh Pro is slated for May 10-11, 2024, in Pittsburgh, PA. This event is promoted by IFBB Pro League President Jim Manion, and it’s one of the more recognized events on the bodybuilding calendar. Six IFBB Pro League divisions will host competitions over two days. A special guest-posing event will feature top stars…
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Lee Labrada on Full Body Vs. Split Routine Workouts for Muscle Growth After 40
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Team China’s Weightlifting Roster for 2024 Olympics Revealed
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Bodybuilding Legend Kai Greene Tours “World’s Greenest Gym”
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How Bodybuilder Breon Ansley Eats Before Starting His Competition Prep Diet
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Chris Bumstead Shares New High-Volume Back and Arm Routine
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Adam Roszkowski Wins 2024 Strongman Champions League Hungary
Gear Reviews
Nutrition Reviews
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The 10 Best BCAA Supplements of 2024, RDN-Approved
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The Best Greens Powders of 2024, Tested, Chosen, and Approved by a Dietitian
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12 Best Creatine Supplements in 2024, Tested and RD Approved
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The Best Meal Replacements in 2024, Everything You Need to Know
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The 11 Best Whey Protein Powders in 2024, RD Approved
Training
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The 5 Best Core Exercises for Runners + Tips From Our Trainers
If you think that running and strength training are opposites, we’re going to change your tune. Endurance training doesn’t mean neglecting your muscles. In fact, quite the opposite. If you want to go the distance on the track, trail, or treadmill, you need strong and stable abdominal muscles. How do you get there? Sure, you…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
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The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
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The 12 Best Ab Exercises, Plus 4 Ab Workout Routines From a Trainer
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The Best Leg Exercises and Workouts for Stronger Legs
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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
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The Best Glutes Exercises and Workouts
Popular Reviews
Calculators
BarBend Podcast
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