After missing the Mr. Olympia for two consecutive years, Nick Walker is fighting to reclaim his position as one of the world’s best bodybuilders. He recently shared the upper body ... Continue Reading
Jay Cutler Can Fix the 3 Common Squatting Mistakes You’re Making
Many squat variations can enhance strength and mobility and help build muscle. Four-time Mr. Olympia Jay Cutler included them in his programming during his competitive prime and continues to train them at ... Continue Reading
Train Past Failure for the Thickest Calves
Is pushing beyond training limits the key to faster muscle gains? Are partial reps better than a full range of motion? In April 2025, the House of Hypertrophy (HoH) shared an analysis of studies comparing ... Continue Reading
2025 California Supplement Pro Bodybuilding Show Preview
The 2025 California Supplement Pro will occur in Alicante, Spain, on Sunday, May 4, 2025. Promoter Emilio Martinez will host a 2025 Olympia qualifying event for the IFBB Professional League’s Classic ... Continue Reading
Phil Heath’s 10 Favorite Mass-Building Exercises
Retired pro bodybuilder Phil Heath is often considered the most genetically gifted athlete to step on a bodybuilding stage. He won seven Mr. Olympia titles — tied with Arnold Schwarzenegger for the ... Continue Reading
Can Science Build the Perfect Diet? — “Salt the Hell out of Your Protein”
Is there a perfect diet that provides all the essential micro- and macronutrients in the right balance, including healthy fats, lean protein, fresh fruits and vegetables, whole grains, and carbs, while ... Continue Reading
“Bodybuilding Is the Only Sport Where You’re in the Worst Shape on Show Day” — Larry Wheels Trains & Preps With Wesley Vissers and Urs Kalecinski
Powerlifter turned Classic Physique bodybuilder Larry Wheels is getting peeled for his reattempt at an IFBB pro card at an upcoming bodybuilding show in May 2025. Wheels, a record-holding powerlifter, took ... Continue Reading
“You Look Like Quasimodo” — 3 Steps to Improve Thoracic Mobility & Posture
There’s no shortage of posture correction tutorials, but which methods work? Content creator Ryan Humiston states, “Stretching is the least important”. In April 2025, Humiston challenged conventional ... Continue Reading
Is the Overhead Press Worth It for Hypertrophy?
Overhead presses are widely regarded as the king of shoulder exercises, but have they been dethroned by science? Are lateral raises and chest training better for complete deltoid development? In April ... Continue Reading
Terrence Ruffin’s Upper Body Training With Hany Rambod 3 Weeks Out From Competition
Weeks before tackling the 2025 Pittsburgh Pro show, which will be held May 10-11, 2025, two-time Arnold Classic Physique champion Terrence Ruffin took a push-pull masterclass with acclaimed coach Hany ... Continue Reading
Use This 1,000-Calorie Meal for Mass Gains
Retired bodybuilder and podcaster Fouad Abiad recently shared a tutorial on preparing healthy, high-calorie meals to get huge. Drawing from his competitive background, Abiad disclosed practical diet ... Continue Reading
Men’s Open Bodybuilder’s Ultimate Muscle-Building Breakfast Recipe
Does nutrient quality affect physique progress? In April 2025, Men's Open bodybuilder James Hollingshead shared his version of the ultimate muscle-building breakfast. The heavyweight concocted a ... Continue Reading
Olympia Champions Unite to Build Bigger Glutes and Hamstrings
The grind never stops for bodybuilders, even when they head into an off-season or retirement. Cydney Gillon won her eighth consecutive Figure Olympia title in 2024 before retiring from ... Continue Reading
The Chest Session Martin Fitzwater Recommends When Training Alone
IFBB Pro League Men’s Open bodybuilder Martin Fitzwater will be one of the athletes stepping on stage at the 2025 Pittsburgh Pro in Pittsburgh, PA, on the weekend of May 10-11, 2025. He ... Continue Reading
2025 World of Monsterzym Korea Pro Bikini Division Show Results
Mengru Zhang has won the 2025 World of Monsterzym Korea Pro. This Bikini division contest was held on Saturday, April 26, 2025, in Seoul, South Korea. Zhang claimed gold and a 2025 Bikini ... Continue Reading
2025 GRL PWR Pro Bodybuilding Show Results
The 2025 GRL PWR Pro took place on Saturday, April 26, 2025, in Orlando, FL, and it featured IFBB Pro League Bikini and Wellness divisions shows. The winners qualify for the 2025 ... Continue Reading
2025 Los Angeles Grand Prix Pro Men’s Physique Show Results
Rhyan Clark has claimed gold at the 2025 Los Angeles Grand Prix Pro. This Men’s Physique show, held in Anaheim, CA on Saturday, Apr. 26, 2025, was supposed to qualify for the 2025 Olympia Weekend ... Continue Reading
Arnold Schwarzenegger Calls This Bodybuilding Exercise an “Absolute Must-Do”
Arnold Schwarzenegger commands attention. Whether he’s running his mouth on camera in Pumping Iron, serving up iconic action movie one-liners, or taking to the political podium, people listen to what the ... Continue Reading
2025 Wasatch Warrior Pro Results
The 2025 Wasatch Warrior Pro was held in Salt Lake City, UT, on Saturday, April 26. This pro bodybuilding event was a 2025 Olympia Weekend qualifying event for the IFBB Professional League’s Men’s Physique ... Continue Reading
Bodybuilding’s Best Poser’s Posing Coach Coaches His Posing
Two-time Arnold Classic Physique champion Terrence Ruffin is considered one of the best posers in bodybuilding, not just in the Classic Physique division, where he competes. It may surprise that someone ... Continue Reading
2025 Wasatch Warrior Pro Bodybuilding Show Preview
The 2025 Wasatch Warrior Pro is set for Saturday, April 19, 2025, in Salt Lake City, UT. This annual event will host 2025 Olympia qualifying shows for the IFBB Professional League’s Men’s ... Continue Reading
2025 World of Monsterzym Korea Pro Bikini Division Show Preview
Eleven athletes will take to the stage at the 2025 World of Monsterzym Korea Pro in Seoul, South Korea, on Saturday, April 26. This is a 2025 Olympia qualifying event, meaning the contest's champion will ... Continue Reading
2025 GRL PWR Pro Bodybuilding Show Preview
The 2025 GRL PWR Pro is set for Saturday, April 19, 2025, in Orlando, FL. This event will host 2025 Olympia qualifying shows for the Bikini and Wellness divisions. 36 athletes will face the ... Continue Reading
2025 Los Angeles Grand Prix Pro Men’s Physique Show Preview
The 2025 Los Angeles Grand Prix Pro will occur on Saturday, April 26, at the Anaheim Marriott in Anaheim, CA. Promoter Tamer El Guindy will host 14 IFBB Professional League Men’s Physique competitors ... Continue Reading