The 2024 Amateur Olympia was the preamble to the 2024 Olympia weekend in Las Vegas, NV, on Oct. 11-13, 2024. The former occurred on Oct. 8-9, 2024, with pre-judging on Oct. 8 and the finals on Oct. ... Continue Reading
Jay Cutler Spills On the Most Challenging Aspect of Olympia Prep
You don’t win one Mr. Olympia title, let alone four, without making major sacrifices. From sticking to a strict diet and sleep schedule for 16 weeks to spending more time in the gym than with your family, ... Continue Reading
How Ryan Terry Eats During 2024 Olympia Peak Week
Reigning Men’s Physique Olympia champion Ryan Terry is focused on defending his title. He’s intensified his training with circuit training to achieve peak conditioning. He’s ... Continue Reading
Critiquing Hadi Choopan’s Training and Mindset Before the 2024 Olympia
Iranian bodybuilder Hadi Choopan, known for his unwavering dedication and passion for training, bagged a bronze medal at his Mr. Olympia debut in 2019, fell to fourth in 2020, repeated bronze in 2021, and ... Continue Reading
“Dreaming of Burgers” — Derek Lunsford Cuts Creatine in Last Leg Workout Before the 2024 Olympia
While capturing the Mr. Olympia title for the second straight year is the dream, reigning champion Derek Lunsford has been dealing with a different type of dream as he wraps up his 2024 Olympia ... Continue Reading
“He’s Something Else”: Andrew Jacked Can Be the Next Ronnie Coleman, Says Jay Cutler
Andrew Jacked might be the next big thing in bodybuilding — both literally and figuratively. Chinedu Andrew Obiekea, better known as Andrew Jacked, is days away from his third appearance at the biggest ... Continue Reading
2024 Olympia Results — Live Updates & Coverage
It's a contest six decades in the making — the 2024 Olympia, which runs from Oct. 10 to 13 in Las Vegas, NV, showcases the world's biggest, baddest bodybuilders on a single star-studded stage. Here are ... Continue Reading
Diogo Montenegro Withdraws From 2024 Men’s Physique Olympia
IFBB Pro League Men’s Physique competitor Diogo Montenegro is out of the 2024 Men’s Physique Olympia, set for Saturday, Oct. 12, 2024, in Las Vegas, NV. Montenegro has withdrawn due to ... Continue Reading
The 3 Best Back Hypertrophy Exercises For Young Bodybuilders
Strengthening the back muscles can enhance posture, prevent injury, and help provide bodybuilding success. Young bodybuilders should select the optimal exercises to develop their backs as their muscles ... Continue Reading
Jeremy Buendia Will Contend 2025 Arnold Classic Title; Hints at Retirement
On Oct. 2, 2024, four-time Men’s Physique Olympia champ Jeremy Buendia announced via social media that he’ll likely retire from competitive bodybuilding after the 2025 season. Buendia has already started ... Continue Reading
Muscle Memory: What It Is, + How It Helps You Build Muscle Faster
Muscle memory is more than just a buzzword. Understanding its real mechanisms can revolutionize your training approach to optimize gains, thereby allowing you to achieve your physique goals faster. On ... Continue Reading
Derek Lunsford’s Secret Advantage at the 2024 Mr. Olympia
At the 2024 Mr. Olympia, last year's winner, Derek Lunsford, has a chance to establish the next great bodybuilding dynasty. This year’s “O” runs from Oct. 11 to 12 in Las Vegas, NV. The stakes are ... Continue Reading
Do You Agree With These Critiques of Ronnie Coleman’s Thick Back Workout?
"Hypertrophy Coach” Joe Bennett mentors many of the world’s top athletes, offering them his training advice and muscle-building philosophies. Bennett recently dissected the training split of eight-time Mr. ... Continue Reading
Fitness Coach Dan Go’s 6 Tips To Get in Better Shape Than 99% of People
The abundance of fitness information online can be overwhelming. Instead of chasing quick fixes, one should arguably focus on data-driven and holistic approaches to well-being for sustainable results. On ... Continue Reading
Top Bodybuilding Coach Makes Chris Bumstead Do “Roller Flyes” for Chest Gains. Here’s Why
Foam rollers aren’t just for flexibility. Some of the best bodybuilding coaches in the world use them to help their athletes build bigger, stronger chests. When you’re at the top of the bodybuilding ... Continue Reading
2024 Bikini Olympia Preview
The 2024 Bikini Olympia, a part of the Olympia Weekend in Las Vegas, NV, will occur on Saturday, Oct. 12, 2024. Fifty-four competitors are scheduled to compete in this contest, the largest lineup ... Continue Reading
2024 Figure Olympia Preview
The 2024 Figure Olympia is set for Friday, Oct. 11, 2024, as part of the 2024 Olympia in Las Vegas, NV. Twenty-seven competitors from 11 countries will compete in two rounds to ... Continue Reading
2024 Balkan Grand Prix Pro Bodybuilding Show Results
Plovdiv, Bulgaria, was the 2024 Balkan Grand Prix Pro site on Saturday, Oct. 5, 2024. Thirty-six pros competed in the 212, Figure, and Wellness divisions for gold and qualifications to compete in the 2025 ... Continue Reading
2024 Koloseum Pro Bodybuilding Show Results
The 2024 Koloseum Pro occurred in Milan, Italy, on the weekend of Oct. 5-6, 2024. It featured the IFBB Pro League’s Classic Physique, Men’s Physique, and Bikini divisions. 56 competitors took the stage for ... Continue Reading
2024 Southern Muscle Showdown Pro Bodybuilding Show Results
The 2024 Southern Muscle Showdown Pro occurred on Saturday, Oct. 5, 2024, in Dalton, GA. It featured 2025 Olympia qualifying shows for the Classic Physique and Bikini divisions. 42 IFBB Pro ... Continue Reading
2024 Musclecontest Fortaleza Pro Men’s Physique Show Results
Jefferson Lima has won the 2024 Musclecontest Fortaleza Pro. The Men’s Physique competition was held at Oasis Atlantico in Fortaleza, Brazil, on Saturday, Oct. 5, 2024. The win qualified Lima for ... Continue Reading
Brandon Hendrickson Will Not Compete in the 2024 Men’s Physique Olympia
Three-time Men’s Physique Olympia champion Brandon Hendrickson has confirmed he will not compete at the 2024 Men’s Physique Olympia, set for Saturday, Oct. 12, 2024, in Las Vegas, ... Continue Reading
Nathan De Asha Withdraws From the 2024 Mr. Olympia
IFBB Pro League Men’s Open bodybuilder Nathan De Asha is out of the 2024 Mr Olympia contest, scheduled for Oct. 11-12, 2024, in Las Vegas, NV. On Oct. 5, 2024, De Asha revealed he is in good health but ... Continue Reading
BREAKING: Nick Walker Is Out of the 2024 Mr. Olympia
IFBB Pro League Men’s Open bodybuilder and 2024 New York Pro champion Nick Walker is out of the 2024 Mr. Olympia contest, slated for Oct. 11-12, 2024, in Las Vegas, NV. This is the second consecutive year ... Continue Reading