The Men's Open competition at the 2023 Arnold Classic contest is the headlining event of the 2023 Arnold Sports Festival, from March 3-5, 2023, in Columbus, OH. Ten athletes will battle against each other ... Continue Reading
Hunter Labrada Unpacks If You Should Weigh Food Raw or Cooked
After competing at the 2022 Mr. Olympia contest in Las Vegas, NV, in December 2022, Hunter Labrada delved into what caused him to slip from fourth place in 2021 to seventh place in 2022. While chalking it ... Continue Reading
The 2023 Masters Olympia Prize Purse of $229,000 Announced
The 2023 Masters Olympia will occur in Cluj-Napoca, Romania, on Aug. 26-27, 2023, at the BTArena. On Feb. 24, 2023, the contest's Instagram page published a post that revealed the total prize pool for the ... Continue Reading
2023 Orchid Pro Singapore Results — Bojana Vasiljevic and Alessia Facchin Win Figure and Bikini Contests
The 2023 Orchid Pro Singapore show took place on Saturday, Feb. 25, 2023 in The Shugart in Singapore. IFBB Pro League Figure and Bikini divisions shows were featured, and two champions were crowned. ... Continue Reading
The Mike O’Hearn Show: Pro Wrestlers Billy Gunn and Big Show On How Passion Keeps Them Relevant
Episode 34 of The Mike O’Hearn Show, published on Generation Iron‘s YouTube channel on Feb. 24, 2023, was a change of pace for the bodybuilding training and nutrition interview series. Pro ... Continue Reading
2023 Orchid Pro Preview — Figure and Bikini Bodybuilding Shows in Singapore
The 2023 Orchid Pro is scheduled to take place on Saturday, Feb. 25, 2023 at The Theatre at Mediacorp at The Shugart in Singapore. Two IFBB Pro League divisions, Figure and Bikini, will hold contests to ... Continue Reading
A Preview of the Classic Physique Division at the 2023 Arnold Classic
The 2023 Arnold Classic Classic Physique (ACCP) contest is scheduled for Friday, March 3, 2023, in the Battelle Grand Ballroom of the Greater Columbus Convention Center in Columbus, OH. For the first ... Continue Reading
Darwin Uribe Withdraws from 2023 Arnold Classic Physique Contest
The 2023 Arnold Classic Physique contest roster is now set at seven competitors. On Feb. 21, 2023, Darwin Uribe announced that he withdrew from the competition, scheduled for Mar. 2-5, 2023, in Columbus, ... Continue Reading
2023 Arnold Classic Men’s Open Preview
The 2023 Arnold Classic is set to take place on the weekend of Mar. 2-5, 2023, in the Batelle Grand room of the Greater Columbus Convention Center in Columbus, OH. This is the first pro Men’s Open ... Continue Reading
2023 Musclecontest Japan Pro Results: Nittaya Kongthun Wins Bikini Division
Bodybuilding is alight in 2023. Competitors from all over the world are beginning to take the stage in hopes of qualifying for and making it to the 2023 Mr. Olympia competition; the most prestigious ... Continue Reading
Garden of Life CEO Jordan Rubin and Mike O’Hearn On Leading By Example and Proper Nutrition
The 33rd episode of The Mike O’Hearn Show, published on Generation Iron‘s YouTube channel on Feb. 17, 2023, was a return to nutrition focus. The show's namesake was joined by the founder and CEO ... Continue Reading
2023 Musclecontest Japan Pro Show Preview
The 2023 Musclecontest Japan Pro bodybuilding show is scheduled to take place on the weekend of Feb. 18-19 in Kawasaki, Japan. Twelve IFBB Pro League Bikini competitors are set to compete, and this year’s ... Continue Reading
Learn the 3 Tricks Dana Linn Bailey Uses to Improve Her Squat
The former Women's Physique Olympia champion, Dana Linn Bailey, has offered her three tips to improve one's back squat. On Feb. 14, 2023, Bailey celebrated Valentine's Day by sharing ways athletes can ... Continue Reading
Cydney Gillon’s Advice to Rookie Bodybuilders: “Love Yourself Before You Start a Sport That Is Subjective”
The six-time Figure Olympia champion Cydney Gillon is amidst her dynasty as a bodybuilding legend. She has more Figure Olympia titles than anyone in history and is still at the top of her game. However, ... Continue Reading
Here’s How Chris Bumstead Is Training His Arms After a Biceps Tear
Chris Bumstead is on his way back. After the reigning king of the Classic Physique division bagged his fourth Olympia win at the end of 2022, he took several weeks off of training to rest and mend a torn ... Continue Reading
Mike O’Hearn and Hafthor Björnsson Speak on the Importance of Range of Motion and Embracing a Challenge
Episode 32 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Feb. 10, 2023. It featured the 2018 World's Strongest Man (WSM) champion Hafthor Björnsson and Mike ... Continue Reading
Tips From Terrence Ruffin and Wesley Vissers’ Back Training — How Many Sets, Which Movements First, and More
The 2022 Classic Physique Olympia in December 2022 in Las Vegas, NV, saw Chris Bumstead score his fourth consecutive title against an impressive stacked roster. Terrence Ruffin and Wesley Vissers were two ... Continue Reading
Hunter Labrada Recaps His 2022 Olympia Experience, Will Compete at Least Twice in 2023
At the 2022 Mr. Olympia contest in December 2022 in Las Vegas, NV, Hunter Labrada did not rank as highly as he'd hoped. The fourth-place finisher in the 2021 contest dropped to seventh place behind Samson ... Continue Reading
Here’s Chris Bumstead’s 3,508-Calorie Full Day of Eating to Start His Off-Season Bulk
The reigning four-time Classic Physique Olympia champion Chris Bumstead is ready to start his off-season training. To continue adding muscle to his champion physique that has left him as the bodybuilder to ... Continue Reading
Shaun Clarida Incline Presses 140-Pound Dumbbells 5 Weeks Out From the 2023 Arnold Classic
Two-time Olympia 212 winner Shaun "Giant Killer" Clarida aims to win his first Arnold Classic title when he steps onstage in Columbus, OH, on the weekend of March 2-5, 2023. Clarida gave his fans an ... Continue Reading
Larry Wheels Bench Presses 200-Pound Dumbbells for Reps
Even though multi-strength sport athlete Larry "Wheels" Williams has relocated to the United States to focus on his health and physique development, he still showcases impressive feats of strength ... Continue Reading
Mike O’Hearn Discusses Steroids With Transcend’s Co-Founders Ernie Colling and Jesse Kessler
Episode 31 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Feb. 3, 2023. It featured the show's namesake discussing when it is reasonable to use steroids ... Continue Reading
Check Out Shaun Clarida’s 190-Pound Physique Update 5 Weeks Out from the 2023 Arnold Classic
The 2023 Arnold Classic scheduled for March 2-5, 2023, in Columbus, OH, will feature 10 bodybuilders in the Men's Open category. Among those athletes are two-time Mr. Olympia Mamdouh "Big Ramy" Elssbiay, ... Continue Reading
Nick Walker Shares His Diet and Prep for the 2023 Arnold Classic
The 2023 Arnold Classic is scheduled for March 2-5, 2023, in Columbus, OH. It will feature some of the biggest names in the Men's Open division clashing for the highest prize purse in the contest's history ... Continue Reading