If you’ve ever wanted to have wheels like one of the world's top bodybuilders, such as “The Giant Killer” Shaun Clarida, a video posted to his YouTube channel on June 21, 2022, might pique your interest. ... Continue Reading
Every Winner of the Fitness Olympia
There are six women's divisions in the IFBB Pro League. It’s hard to imagine an Olympia weekend without all the athletes in those divisions taking the stage and presenting their best physiques. However, it ... Continue Reading
Actor James Maslow Tells Mike O’Hearn About the Values of Mentorship and Feeling Optimized Through Fitness
On the fourth episode of The Mike O'Hearn Show presented by Generation Iron, bodybuilder Mike O'Hearn interviews actor and musician James Maslow. Maslow is best known for his work in ... Continue Reading
“You Have to Respect the Weight”: 212 Olympia Champ Derek Lunsford Explains When to Scale Back Your Workouts
Defending 212 Olympia champion Derek Lunsford is driven to hold on to his title in Las Vegas in December. Still, despite his desire to be the very best and crank out PR after PR, the driven bodybuilder ... Continue Reading
Terrence Ruffin Nears 200 Pounds In His Off-Season
The 2022 Classic Physique Arnold Classic champion Terrence Ruffin continues refining his physique to challenge three-time Classic Physique Olympia champion Chris Bumstead. On June 22, 2022, Ruffin took to ... Continue Reading
Learn Hunter Labrada’s 3 Key Factors For Exercise Selection
There are a lot of different movements that one can do in the gym. Countless variations of exercises fall into the categories of a squat, a lunge, pushing, pulling, a hip hinge, a carry, or a twist. Even ... Continue Reading
Time Under Tension is the Key to Ryan Terry’s Leg Day
IFBB Pro League competitor Ryan Terry has adorned countless international bodybuilding magazine covers, such as Muscle Insider and Muscle & Fitness, and taken first place in competitions such as Mr. ... Continue Reading
Nick Walker Tackles Leg Day With 212 Olympia Competitor Derik Oslan
Men's Open bodybuilder Nick Walker sure does train a lot. The iron paradise is a frequent habitat for "The Mutant," and he is consistently switching up his training partners. Recently, Walker trained with ... Continue Reading
2022 Puerto Rico Pro Results — Hassan Mostafa Victorious
It’s not often that two pro bodybuilding shows take place on the same weekend, but that was the case on June 17-19, 2022. Earlier in the weekend, Mohammad Alnsoor has crowned the 2022 Monsterzym Pro winner ... Continue Reading
Mohammad Alnsoor Wins 2022 Monsterzym Pro Bodybuilding Show
The weekend of June 17-19, 2022, was busy for bodybuilding fans. Two Men’s Open contests took place on different sides of the world. The 2022 Puerto Rico Pro and the 2022 Monsterzym Pro. The latter was ... Continue Reading
Here’s Why Chris Bumstead Takes Ice Baths 3 Times Per Week
Three-time Classic Physique Olympia champ Chris Bumstead likes to "freeze his ass off." On June 15, 2022, Bumstead gave a behind-the-scenes look at his rest day to his 1.86 million YouTube subscribers. It ... Continue Reading
Mike O’Hearn and Tommy Chong on the Creativity of Bodybuilding
In episode three of The Mike O'Hearn Show, hosted by bodybuilder Mike O'Hearn, on the Generation Iron YouTube channel, which aired on June 17, 2022, O'Hearn speaks with actor and comedian Tommy ... Continue Reading
4-Time Mr. Olympia Jay Cutler: I Call My Training Meditation Now
Ever wonder how some of the greatest bodybuilders of all time change their goals after retiring from the sport? Four-time Mr. Olympia champion Jay Cutler took to his YouTube channel on June 12, 2022, to ... Continue Reading
Brandon Curry Reflects on Proving Naysayers Wrong; Reveals Physique Update
2019 Mr. Olympia champion Brandon Curry is viewed today as one of bodybuilding's most elite athletes, but it wasn’t always like that. In a revealing Instagram post, “The Prodigy” showed off his current ... Continue Reading
2022 Monsterzym Pro Bodybuilding Show Preview
The weekend of June 17-19, 2022, is busy for professional bodybuilding. Two Men’s Open contests will be held in different regions of the world. The Puerto Rico Pro will take place in San Juan that weekend, ... Continue Reading
2022 Puerto Rico Pro Bodybuilding Show Preview
The IFBB Pro League’s next stop on the road to the 2022 Olympia weekend is in San Juan, Puerto Rico. The 2022 Puerto Rico Pro will take place on June 17-19, 2022, and 10 of the 11 pro divisions will ... Continue Reading
Here’s What’s In Derek Lunsford’s Grocery Cart
When an Olympia champion ventures to the grocery store with the camera on, it would be wise for those who awe at their physique to pay attention to what goes in their shopping cart. Reigning 212 Olympia ... Continue Reading
Every Winner of the Women’s Physique Olympia
The sport of bodybuilding has grown over several decades, but the 2010s may have seen the most expansion thus far. More athletes made the jump to start competing, more pro cards were being awarded ... Continue Reading
Interview: Mike O’Hearn On Consistency, Preventative Care, and Body Positivity
On June 10, 2022, the second episode of The Mike O'Hearn Show, an interview series with bodybuilder Mike O'Hearn by Generation Iron, aired on Generation Iron's YouTube channel. ... Continue Reading
Check Out Nick Walker and Kamal Elgargni’s Dedicated Hamstring Training
The 2022 Olympia weekend, scheduled for Dec. 16-18, 2022, is fast approaching. Elite bodybuilders who have qualified to compete on the sport's grandest stage will soon exit their off-seasons and begin ... Continue Reading
Hunter Labrada Keeps His Meals Small To Maintain His Narrow Waist
On May 18, 2022, bodybuilder Hunter Labrada shared a full day of eating video on his YouTube channel that reveals four of the six meals he eats per day during his off-season are in liquid form. The notion ... Continue Reading
Derek Lunsford Eats Six Meals Per Day and Two Cheat Meals Per Week During His Off-Season
At the 2021 Olympia, Derek Lunsford claimed his first 212 Olympia title. He will return to the 2022 Olympia on Dec. 16-18, 2022, in Las Vegas, NV, with the intent to defend his crown. Given the long ... Continue Reading
Breon Ansley Prioritizes Mind-Muscle Connection Over Heavier Weight in Training
Two-time Classic Physique Olympia champion Breon Ansley is working to bring his best package possible to his final Classic Physique show at the 2022 Olympia. He has until December — the show is scheduled ... Continue Reading
Shaun Clarida Utilizes Single-Arm Movements On His Back & Biceps Day
2020 212 Olympia champion Shaun Clarida is still grinding away in the gym during his off-season before stepping on stage at the 2022 Olympia in Las Vegas, NV, from Dec. 16-18, 2022. On June 6, 2022, he ... Continue Reading