As the prep period for the 2022 Mr. Olympia starts to heat up, some of the most accomplished bodybuilders in the world are already producing incredible feats of strength on social media. Leave it to ... Continue Reading
Chris Bumstead Smashes Off-Season “Injury Prevention Leg Day”
Three-time reigning Classic Physique Olympia champion Chris Bumstead filmed a leg-shaking workout session for a video he posted on his Youtube channel on Aug. 3, 2022. Bumstead is currently bulking in his ... Continue Reading
Retaining Muscle During a Cut: Jeff Nippard’s Take on Volume Versus Intensity
Professional drug-free bodybuilder and powerlifter Jeff Nippard knows a thing or two about maintaining muscle mass. Having earned the title of Mr. Junior Canada for natural bodybuilding in 2012, he’s ... Continue Reading
Arnold Schwarzenegger’s Son, Joseph Baena, Looks Just Like His Dad While Hitting a Classic Bodybuilding Pose
It’s hard enough for a modern bodybuilder to move out of the shadow Arnold Schwarzenegger still casts over the sport. Imagine what it’s like for his 24-year-old son, Joseph Baena, who’s trying to make a ... Continue Reading
Petar Klančir Bows Out of 2022 Bodybuilding Season With Biceps Injury; Vows to Train On
On Aug. 5, 2022, Petar Klančir announced that he would not compete for the remainder of the 2022 bodybuilding season due to a “snapped” biceps tendon. It’s a massive blow for the Men’s Open competitor, ... Continue Reading
Terrence Ruffin Shares His Optimal Pre and Post-Workout Meals
The reigning two-time Arnold Classic Classic Physique champion, Terrence Ruffin, got in the gym with the king of “The Vacuum,” Canadian bodybuilder Cody Drobot for a chest, shoulder, and triceps ... Continue Reading
Brett Wilkin Smashes a Leg Workout at The Lair In Las Vegas, PRs His Hack Squat
Open Division bodybuilder Brett “The Butcher Wilkin took on a brutal leg session for Jay Cutler TV on Aug. 4, 2022. The workout at retired seven-time 212 Olympia champion Flex Lewis’s Las Vegas gym, The ... Continue Reading
Bodybuilder Hunter Labrada Talks Best Foot Position for Quad-Focused Squats and Tips for Training Mid-Back
If you’re not keeping up with bodybuilder Hunter Labrada’s YouTube channel, you’re missing out on a weekly crash course in general fitness and bodybuilding. He already gave his thoughts on training ... Continue Reading
2022 Tampa Pro Live Results — Akim Williams Wins Men’s Open Division
The IFBB Pro League Tampa Pro — one of the more popular pro shows on the bodybuilding circuit — is currently taking place from August 4-6 at the Grand Hyatt Hotel in Tampa, FL. Ten pro divisions will pose ... Continue Reading
Stan Efferding to Mike O’Hearn on Sustainability: The Human Body Is Regenerative, Not Degenerative
The tenth episode of The Mike O'Hearn Show aired on Generation Iron's YouTube channel on Aug. 5, 2022. It featured O'Hearn interviewing powerlifter, bodybuilder, and creator of the vertical diet, ... Continue Reading
2022 Tampa Pro Bodybuilding Show Preview
The 15th edition of the Tampa Pro is set to take place on Saturday, Aug. 6, 2022, at the Grand Hyatt Hotel in Tampa, FL. The Tampa Pro is one of the bigger bodybuilding shows of the year, as 10 of the 11 ... Continue Reading
4-Time Mr. O Jay Cutler Says Bodybuilder Michal Križo Križánek Could Be “Dangerous” at the Olympia (if He Qualifies)
There are plenty of names to keep an eye on as the world’s best bodybuilders start prepping for the 2022 Mr. Olympia show in December. You’ve got Mamdouh “Big Ramy” Elssbiay gunning for a three-peat; the ... Continue Reading
4-Time Mr. Olympia Jay Cutler on Dirty Bulking Versus Lean Bulking
Ever wonder how some of the all-time greatest bodybuilders who have since retired preferred to pack on mass? Ever wonder what they would do differently if they could do it again? Four-time Mr. Olympia ... Continue Reading
Bodybuilding Legend Lee Labrada Shows Off His Shredded Quads at Age 62
Lee Labrada brought a unique blend of grace and aesthetics to the bodybuilding stage that helped him earn 22 pro titles throughout the '80s and '90s. And he accomplished all of this despite typically ... Continue Reading
Dana Linn Bailey and Jay Cutler Crush a Texas-Sized Chest and Triceps Workout
Former Women's Physique Olympia champion Dana Linn Bailey and four-time Mr. Olympia Jay Cutler got together for a chest training session in Houston, TX, where they traveled for the 2022 American Fit Expo. ... Continue Reading
Nick Walker Conquers Chest Training With Bodybuilding Coach Brandon Long
2021 Olympia fifth-place finisher Nick Walker was joined by bodybuilding coach Brandon Long on Walker's YouTube channel on July 30, 2022. The video featured the first episode of Walker's new "Olympia Prep ... Continue Reading
Derek Lunsford Focuses on Mobility and Range of Motion to Build His Chest for the 2022 Olympia
Reigning 212 Olympia champion Derek Lunsford headed to the gym for a strength-focused chest workout on July 26, 2022. He shared his training session in a video posted to his Youtube channel as he prepares ... Continue Reading
Every Winner of the Tampa Pro Bodybuilding Show
Many pro sports leagues have an all-star game that signifies the midpoint in the season. Bodybuilding doesn’t have such a game, but they do have the Tampa Pro. When this contest comes around, ... Continue Reading
Mike O’Hearn and C.T. Fletcher Decipher Motivation vs. Passion
The ninth episode of The Mike O'Hearn Show on the Generation Iron YouTube channel featured powerlifter, bodybuilder, and owner of Iron Addicts Gym in Signal Hill, CA, C.T. ... Continue Reading
Bodybuilder Hunter Labrada Shares How Many Warm-Up Sets He Does During a Workout
Almost everyone is guilty of phoning in their warm-ups before a workout at some point — but it’s not something to take lightly. There's a large body of research that says warming up helps raise your body ... Continue Reading
What’s In Brett Wilkin’s Supplement Stack?
On July 19, 2022, IFBB Pro Bodybuilder Brett Wilkin revealed what supplements are part of his stack and what he uses for his pre-workout and intra-workout in a video published on his YouTube channel. That ... Continue Reading
PR Alert — Chris Bumstead Shoulder Presses 140-Pound Dumbbells for Eight Reps
Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to the Revive gym in Stuart, FL, for a grueling shoulder workout on July 20, 2022. He published a recording of that workout on ... Continue Reading
Kamal Elgargni to Enter 2022 Tampa Pro and 2022 Texas Pro in the Men’s Open Division
On July 26, 2022, 2019 Olympia 212 bodybuilding champion Kamal Elgargni formally announced that he intends to compete in the 2022 Tampa Pro and the 2022 Texas Pro competitions as a Men’s Open ... Continue Reading
Terrence Ruffin Builds Beach-Ready Arms With Supersets
Reigning two-time Classic Physique Arnold Classic champion Terrence Ruffin headed to the gym for his final workout in Dubai. Ruffin has been training in Dubai for several weeks with his coach, Hyacine ... Continue Reading