As the 2022 Olympia weekend on Dec. 16-18, 2022, in Las Vegas, NV, approaches, two-time former Classic Physique Olympia champion Breon Ansley anticipates bringing the best package of his career to the ... Continue Reading
Four-Time Mr. Olympia Jay Cutler Crushes an 11-Exercise Shoulder and Triceps Workout at 49 Years Old
Jay Cutler hasn’t stepped foot onto a bodybuilding stage as a competitor since 2013, when he came in sixth at his final Mr. Olympia. Despite that, the four-time Sandow winner still keeps himself in ... Continue Reading
2022 Bigman Weekend Pro Bodybuilding Show Preview: The First 2023 Olympia Qualifier Is Here
The qualifiers for the 2022 Olympia Weekend are now official, but some bodybuilders can jump on an early chance to take part in the 2023 contests by competing in the Bigman Weekend Pro. This is the first ... Continue Reading
Jim Lorimer, Co-Founder of the Arnold Sports Festival, Dies at Age 96
Longtime bodybuilding promoter and co-founder of the Arnold Sports Festival, Jim Lorimer, has died at the age of 96. Lorimer’s family confirmed his passing on Nov. 24, 2022, and as of this writing, no ... Continue Reading
What Does Classic Physique Competitor Terrence Ruffin Eat One Month Before the 2022 Olympia?
With the 2022 Olympia contest fast approaching on Dec. 16-18, 2022, in Las Vegas, NV, the elite athletes who qualified are dialing in their physiques to show off to the judges at bodybuilding's biggest ... Continue Reading
James Hollingshead Trades Cheat Meals for 1,000-Carb Days During His 2022 Olympia Prep
Ever since winning the 2022 Tsunami Nutrition Cup Pro show, James Hollingshead has been full speed ahead toward the 2022 Olympia, scheduled for Dec. 16-18, 2022, in Las Vegas, NV. He will compete in the ... Continue Reading
Stan Efferding: “Sleep Is the Foundation Upon Which Everything Else Is Built”
Episode 24 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Nov. 18, 2022, and featured round three with powerlifter, bodybuilder, and creator of ... Continue Reading
Jeff Nippard’s 3 Time-Saving Tips For Efficient Workouts
Suppose the hours in the regular day are eaten up by work and family commitments. In that case, a gym session is often cut short or even skipped. When best-laid plans are turned upside down, many are ... Continue Reading
Chris Bumstead Shares a Full Day of Eating During His 2022 Olympia Prep
Three-time Classic Physique Olympia winner Chris Bumstead is open about his preparation to defend his title and seek a four-peat at the 2022 Olympia. Aside from posting about his workouts, ... Continue Reading
Breon Ansley “Embraces the Pain” of Training On Fewer Calories During Olympia Prep
The Speakeasy Gym in Pasadena, CA, was the training outlet for former two-time Classic Physique Olympia champion Breon Ansley on Nov. 10, 2022, for a shoulder and arm workout with six weeks to go before ... Continue Reading
2022 Romania Muscle Fest Pro Results
The 2022 Romania Muscle Fest Pro bodybuilding show took place on Sunday, Nov. 13, 2022, in Bucharest, Romania. Out of the nine IFBB Pro League divisions that held contests, the biggest upset may be the ... Continue Reading
Sal Di Stefano to Mike O’Hearn: Changing Behavior Is the Key To Consistency
Episode 23 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Nov. 11, 2022, and featured the host of the Mindpump podcast, Sal Di Stefano. In the episode's cold ... Continue Reading
2022 Romania Muscle Fest Pro Bodybuilding Show Preview
The 2022 Romania Muscle Fest Pro is set to take place in Bucharest, Romania, on the weekend of Nov. 11-13, 2022. Nine of the IFBB Pro League’s 11 divisions will be represented in this contest. The only two ... Continue Reading
Chris Bumstead Shares His Intense FST-7 Arm Workout
Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to a Revive gym in Stuart, FL, to meet with bodybuilder Vaughn Walker for an FST-7-inspired arm workout. Bumstead ... Continue Reading
2022 Europa Pro Bodybuilding Show Results
On Sunday, Nov. 6, 2022, Alicante, Spain, hosted the IFBB Pro League’s Europa Pro bodybuilding show, which featured 10 pro divisions with Olympia qualifications on the line. One hundred and forty athletes ... Continue Reading
How to Train Bodybuilding on a Cut — Science-Based Guidance for Getting Shredded
You may have heard the inspiring (and possibly intimidating) quote, “man cannot remake himself without suffering, for he is both the marble and the sculptor.” It’s attributed to Nobel Prize winner Alexis ... Continue Reading
What Does Bikini Olympia Champion Jennifer Dorie Eat During Her Contest Prep?
At the 2022 Olympia weekend, scheduled for Dec. 16-18, 2022, in Las Vegas, NV, reigning Bikini Olympia champion Jennifer Dorie will attempt to defend the crown she won for the first time in 2021. Though ... Continue Reading
2022 Europa Pro Bodybuilding Show Preview
The 2022 Europa Pro bodybuilding show is scheduled to take place on Sunday, Nov. 6, 2022, in Alicante, Spain. This is the second to last weekend for the Men's Open athletes to earn a qualification for the ... Continue Reading
Nick Walker Flings Around 180-Pound Dumbbells For 11 Reps During Chest Day
For good reason, Nick Walker gets a lot of press during his prep for the 2022 Mr. Olympia contest. He ranked fifth overall at bodybuilding's grandest show in his 2021 debut, locking himself a return ... Continue Reading
How Evan Centopani Trains After Stepping Away From Competitive Bodybuilding
American bodybuilder Evan Centopani made a name for himself in the sport with impressive proportions, a balanced physique, and supplement deals with brands such as Animal Pak. That brand grew its ... Continue Reading
Michal “Krizo” Krizanek Wins 2022 Prague Pro Bodybuilding Show
Michal “Krizo” Krizanek was considered an NPC amateur bodybuilder at the beginning of October 2022. Less than one month later, he is an Olympia-qualified pro. Krizanek placed first in the 2022 Prague ... Continue Reading
2022 Prague Pro Bodybuilding Show Preview: Michal Križo Makes His Pro Debut
The 2022 Prague Pro bodybuilding event is scheduled to take place on Saturday, Oct. 29, 2022, in Prague, Czech Republic, and it's one of the final shows before the Olympia. There will be six IFBB Pro ... Continue Reading
How Less Can Be More — Jeff Nippard Dissects the Minimalist Training Method
With more than three million YouTube subscribers on his channel, Jeff Nippard is a powerlifter and bodybuilder who aims to lead by example. His recent teachings focus on how to get more results in less ... Continue Reading
Breon Ansley Shares Mass-Building Leg Workout During His 2022 Olympia Prep
Two-time Classic Physique Olympia champion Breon Ansley seeks to bring his best package to his final Classic Physique show at the 2022 Olympia. The show is scheduled for Dec. 16-18, 2022, in ... Continue Reading