IFBB Pro League men’s open bodybuilder Iain Valliere revealed that his next competition is the 2022 Vancouver Pro, scheduled for July 17, 2022, in Vancouver, British Columbia, Canada. Valliere shared ... Continue Reading
Pull Day in the Gym — Shaun Clarida’s Intense Back and Biceps Workout
On May 2, 2022, IFBB pro bodybuilder Shaun Clarida captivated his YouTube audience with a high-intensity pull day. The back-and-biceps training session consisted of pull-ups, heavy row ... Continue Reading
Check Out Strongman Terry Hollands’ Physique Transformation for His Return to Bodybuilding
On May 8, 2022, former strongman Terry Hollands will make his return to a competitive bodybuilding stage to compete at Fit X The Insight Supps contest in Leeds, England. The two-time World's Strongest Man ... Continue Reading
Watch Chris Bumstead Train Legs With Men’s Physique Bodybuilder Christian Guzman
The three-time Classic Physique Olympia champion Chris Bumstead is leveling up his physique in his 2022 off-season, including a leg day with Men's Physique competitor Christian Guzman. Bumstead joined ... Continue Reading
These Are Jay Cutler’s Top 4 Chest-Building Exercises
On April 30, 2022, four-time Mr. Olympia champion Jay Cutler delighted his YouTube viewers with a high-volume chest, biceps and calves training session. The bodybuilding legend revealed his top ... Continue Reading
Bodybuilder James Hollingshead Squats 340 Kilograms for a Triple and Then 300 Kilograms for 9 Reps
Big squats are usually reserved for powerlifters or strongman athletes, but IFBB Pro League bodybuilder James Hollingshead recently showed that he takes leg day very seriously. On Saturday, April 30, 2022, ... Continue Reading
Powerlifter Hunter Henderson Squats 305 Kilograms at 82.5KG for All-Time World Record
Hunter Henderson has added another world record to her list of accomplishments in powerlifting. On Sunday, May 1, 2022, the 82.5-kilogram powerlifter broke the all-time world record in the back squat ... Continue Reading
Bodybuilder Chris Bumstead Reveals Favorite Arm Exercises For Mass Gains
Due to popular demand, IFBB pro bodybuilder Chris Bumstead delivered a highly requested arm workout to his 1.67 million subscribers on his YouTube channel on April 29, 2022. The three-time reigning Classic ... Continue Reading
Rafael Brandão Wins the 2022 Arnold Classic South America Bodybuilding Contest
IFBB pro Open bodybuilder Rafael Brandão has won the 2022 Arnold Classic South America contest in Sao Paulo, Brazil. Brandão secured the championship on Saturday, Apr. 30, 2022, by outlasting eight other ... Continue Reading
Classic Physique Bodybuilder Terrence Ruffin Shares His Push/Pull Workout Routine
Two-time reigning Arnold Classic Physique champion Terrence Ruffin and the hypertrophy coach Joe Bennett revealed ‘Ruff Diesel’s’ updated push/pull workout routine in a video uploaded to the ... Continue Reading
Bodybuilder Nick Walker Incline Presses 200-Pound Dumbbells For Six Reps
Ever since IFBB pro bodybuilder Nick Walker started training with coach Dominick Mutasio, Walker's training during his 2022 off-season has been extremely heavy. From high-volume leg days to a targeted ... Continue Reading
4-Time Mr. Olympia Jay Cutler Shares Delts and Legs Workout
On April 25, 2022, four-time Mr. Olympia champion Jay Cutler posted new training footage to his YouTube channel from The Lift Factory Gym in Las Vegas, NV. JayCutlerTV producer David Bourlet ... Continue Reading
2022 Arnold Classic South America Men’s Open Preview
The 2022 Men’s Open bodybuilding season has been entertaining for fans so far — Brandon Curry took home his second career Arnold Classic USA title, and William “The Conqueror” Bonac clinched a victory in ... Continue Reading
Chris Bumstead Puts Size on His Delts With Intense Shoulder Workout
On April 24, 2022, three-time reigning Classic Physique Olympia champ Chris Bumstead uploaded a mass-focused delts training session to his 1.65 million subscribers on his YouTube channel. The ... Continue Reading
Jeff Nippard Responds to Bodybuilder Chris Bumstead’s Opinion That the Sumo Deadlift Is “Cheating”
Fitness feuds aren't always a bad thing. A little hearty debate can be engaging, informative, and fun for everyone involved. Coach and social media mastermind Jeff Nippard leaned into that idea hard on ... Continue Reading
Jim Stoppani on Modern Bodybuilding and the Use of Performance Enhancing Drugs
Episode 10 of the interview with exercise physiologist Jim Stoppani by Generation Iron and BarBend aired on April 25, 2022. Moderator Vlad Yudin inquires about the current state of ... Continue Reading
Bikini Olympia Champion Janet Layug Has Entered the 2022 Pittsburgh Pro
Janet Layug is returning to the stage for the first time since her Olympia win in 2020. The bikini competitor has entered the 2022 Pittsburgh Pro, set to occur the weekend of May 6 in Pittsburgh, PA. Layug ... Continue Reading
Breon Ansley’s Next Bodybuilding Competition is the 2022 Tampa Pro
On April 21, 2022, two-time Classic Physique Olympia champion Breon Ansley announced that he's throwing his hat in the lineup for the 2022 Tampa Pro, set to occur on the weekend of Aug. 5-6 in Tampa, FL. ... Continue Reading
Bodybuilder James Hollingshead Builds Titanic Delts With Brutal Shoulder Workout
On April 21, 2022, IFBB Pro Open division bodybuilder James Hollingshead shared a thoroughly intense delt and triceps session on his fast-growing YouTube channel. Hollingshead met up with coach Patric Tuor ... Continue Reading
How Bodybuilder Derek Lunsford Trains His Chest For 212 Division Greatness
IFBB pro bodybuilder Derek Lunsford had an incredible rookie season in 2017. He won the NPC USA Championships Overall and earned his IFBB Pro Card before going on to win the Tampa Pro 212 title in the very ... Continue Reading
Larry Wheels Deadlifts With Professional Bodybuilder Kiera Aston
Powerlifting sensation Larry Wheels joined forces with the IFBB pro bodybuilder Kiera Aston for an epic deadlift session uploaded to Wheels' YouTube channel with over two million subscribers, on ... Continue Reading
Bodybuilder Sadik Hadzovic Shares Back Workout and Tips For Bigger Lats
IFBB pro bodybuilder Sadik Hadzovic is currently preparing for his return to competition at the 2022 New York Pro on May 21, 2022, in Teaneck, NJ. Hadzovic last competed at the 2019 Arnold ... Continue Reading
Here’s What’s In Bodybuilder Brett Wilkin’s Costco Shopping Cart
IFBB Open division bodybuilder Brett Wilkin did a “Sunday Funday” errands run and Costco shopping haul and shared a video of it on April 18, 2022. While “The Butcher” is relatively new to the YouTube ... Continue Reading
Bodybuilder Nick Walker Shoulder Presses 165-Pound Dumbbells for 10 Reps
The 2021 Arnold Classic champion, Nick Walker, has been on a mission to get as big as possible before he begins his prep for the 2022 Mr. Olympia contest, scheduled for Dec. 16-18, 2022, in Las Vegas, ... Continue Reading