Few bodybuilders have as much hype surrounding them as Michal Križo does right now. Though Križo hasn’t even qualified for December’s Mr. Olympia competition yet, former winners like Jay Cutler and Samir ... Continue Reading
The Diet Terrence Ruffin Follows to Build Off-Season Mass Revealed
The reigning two-time Arnold Classic Classic Physique champion Terrence Ruffin broke down his daily diet in his off-season in a video published on his YouTube channel on Sept. 1, 2022. He ... Continue Reading
2022 Yamamoto Nutrition Pro Bodybuilding Results and Recap
The 2022 Yamamoto Nutrition Pro was held on Sunday, Sept. 11 in Milan, Italy. There were four contests held — Men’s Open, Classic Physique, Men’s Physique, and Bikini. The winners of each contest earned ... Continue Reading
How 6-Time Mr. Olympia Dorian Yates Earned His Nickname “The Shadow”
Having won the Mr. Olympia title six years in a row from 1992 to 1997, Dorian Yates — the man they called “The Shadow” — is viewed by many as one of the greatest bodybuilders to ever take the stage. So, ... Continue Reading
Mike O’Hearn and Dr. Gabrielle Lyon Discuss The Necessity of Protein for Longevity
After a week-long hiatus, The Mike O'Hearn show returned to Generation Iron's YouTube channel with episode 14, featuring the show's namesake interviewing Dr. Gabrielle Lyon, a medical ... Continue Reading
2022 Yamamoto Pro Bodybuilding Show Preview
The 2022 Yamamoto Nutrition Pro is scheduled to take place on Sunday, Sept. 11, 2022, in Milan, Italy. Four IFBB Pro League contests will be held at this show, and all the winners qualify for the 2022 ... Continue Reading
Check Out Regan Grimes’ Intense Back Training for Hypertrophy
Regan Grimes seeks to take the Men’s Open bodybuilding division by storm as he heads to the 2022 Olympia on Dec. 16-18 in Las Vegas, NV. The 29-year-old Canadian powerhouse started pumping iron at age 17 ... Continue Reading
Watch Wellness Bodybuilder Yarishna Ayala Build Her Glutes With Dana Linn Bailey
Former Women’s Physique Olympia champion Dana Linn Bailey met with Olympia Wellness athlete Yarishna Ayala at Lee Labrada Gym in Montgomery County, TX, for a heavy glute workout. Bailey has ... Continue Reading
Here’s How Bodybuilder James Hollingshead Approaches Cheat Meals During Prep
IFBB pro bodybuilder James Hollingshead loves cheat meals. At the end of a long week of training, he wants to cave in to his cravings. He still follows a strict diet in terms of food choices during his ... Continue Reading
Here’s How Terrence Ruffin’s Classic Physique Client, Joshua Langbein, Preps 24 Hours Before a Pro Show
Classic Physique competitor Terrence Ruffin is widely regarded as one of the most flawless posers in the sport of bodybuilding. His ability to transition from pose to pose like an artist flowing from ... Continue Reading
Bodybuilder Hunter Labrada Discusses How Many Sets He Does Per Exercise, His Least-Favorite Pose, and More
There are few bodybuilders as open about their process as Hunter Labrada. The fourth-place finisher at the 2021 Mr. Olympia regularly takes to his YouTube channel and Instagram page to answer fan ... Continue Reading
Brett Wilkin’s 6,000 Calorie Bulking Diet Includes a Cheat Meal Every Other Day
Open Division bodybuilder Brett Wilkin took us through a typical day of eating for himself while he tries to pack on size for his next competition in a video posted to Wilkin’s YouTube channel on Aug. ... Continue Reading
Bodybuilder Derek Lunsford Shares His Mass-Building Diet to Prepare for the 2022 Olympia
After claiming his first 212 Olympia win in 2021, bodybuilder Derek Lunsford’s next goal is obvious: defend his crown in 2022 when the Olympia returns to Las Vegas, NV, from Dec. 16-18, 2022. While ... Continue Reading
Generation Iron Releases “Kai” — A New Documentary About Bodybuilder Kai Greene
Bodybuilder Kai Greene is notorious for his tumultuous rivalry with seven-time Mr. Olympia Phil Heath. The two Men's Open bodybuilders battled on the grandest stage in the sport for the better half of a ... Continue Reading
The Growth Continues: Chris Bumstead Shares High-Volume Arm Training
Three-time reigning Classic Physique Olympia champion Chris Bumstead filmed a high-volume arm workout for a video he published on his Youtube channel on Aug. 21, 2022. The workout, completed on Aug. 19, ... Continue Reading
Big Boy and Kristen Nun Get Jacked with Dana Linn Bailey In a Biceps-Focused Arm Workout
Former Women’s Physique Olympia champion Dana Linn Bailey met with bodybuilder Kristen Nun and powerlifter Jake "Big Boy" Johns at Bailey’s home base, the Warhouse Gym, in St. Lawrence, PA, for a heavy arm ... Continue Reading
Bodybuilder Hunter Labrada Talks About His Favorite Triceps Exercise — and Why He Doesn’t Do Rope Pushdowns
Another week, another bit of wisdom from bodybuilder Hunter Labrada. In his latest YouTube video, the 2020 Tampa Pro winner talks all about the one triceps exercise he swears by — along with one that he ... Continue Reading
Arnold Classic 2023 Bodybuilding Divisions Announced: Women’s Physique, Figure, and Other Divisions Omitted
The Arnold Sports Festival is one of the most popular fitness shows of the year. The brainchild of Arnold Schwarzenegger, the event is home to a host of sports, strength contests, and other events. And ... Continue Reading
Mike O’Hearn and Bodybuilding Legend Steve Davis On Training Intensity, Volume, and Progressive Overload
In episode 12 of The Mike O'Hearn Show featured on Generation Iron's YouTube channel, the show's namesake chatted with bodybuilding legend Steve Davis. Davis competed in the 1979 and 1981 Mr. ... Continue Reading
Phil Heath’s Latest Workout Video Shows That the 7-Time Mr. Olympia Is Still Looking Massive
Phil Heath dominated the Mr. Olympia scene from 2011 through 2017, winning seven consecutive titles and cementing himself as the face of bodybuilding for the better part of a decade. It was announced in ... Continue Reading
Chris Bumstead Dominates a High-Volume, Heavy Leg Workout
Three-time reigning Classic Physique champion Chris Bumstead filmed another quad-focused leg workout for a video he posted on his Youtube channel on Aug. 10, 2022. Bumstead is deep into his off-season, ... Continue Reading
Jay Cutler Demonstrates the Lying French Press for Greater Triceps Gains
The skull crusher may already be in your arsenal when packing muscle onto your triceps. In a video posted on his Instagram page on Aug. 10, 2022, the 4-time Mr. Olympia and bodybuilding icon Jay Cutler ... Continue Reading
Hunter Labrada on Cardio During Prep: How You Expend Calories Does Not Matter
The 2022 Mr. Olympia contender Hunter Labrada returned to his YouTube channel on Aug. 16, 2022, for another episode in his "Tuesday Tip" series. Labrada shares his expertise in various training, diet, and ... Continue Reading
How Terrence Ruffin Sculpts His Client, Josh Langbein, for the Pro Stage
Classic Physique competitor Terrence Ruffin is widely regarded as one of the more flawless posers currently in the IFBB. Watching Ruffin artistically transition from pose to pose is reminiscent of ... Continue Reading