Are you a young CrossFit athlete, or do you know a young aspiring CrossFit athlete? If so, you are in luck. The award includes financial support, elite coaching, a NOCCO sponsorship, and more for ... Continue Reading
From a CrossFit Games Qualification to Postpartum PRs: How One MCU Writer’s Fitness Journey Came Full Circle After Giving Birth
Observable, measurable, and repeatable. But eventually, like with anything else, we plateau, we get a little bored, and maybe even a little scared because we know how much it’s going to ... Continue Reading
Study: One Year of Resistance Training Can Benefit Older Adults for Years Afterward
We often understand fitness as a “use it or lose it” thing. If you stop doing it, it doesn’t really stay with you, meaning it’s a lifelong pursuit, something you can’t ever stop doing. The ... Continue Reading
How Big Are CrossFit Games Athletes’ Legs? We Got Answers From Justin Medeiros, Arielle Loewen, and More
As CrossFit enthusiasts, we love numbers. One-rep maxes, three-rep maxes, personal best times, reps, and rounds. And when we watch the top athletes in the world, it helps put our own numbers into ... Continue Reading
3 Hydration Tips to Help You Train Safely in the Heat
The sweltering sun can only mean one thing…summer training is upon us. As a brutal heat wave hits various regions across the globe, it’s a good opportunity to share some hydration tips for ... Continue Reading
“The Journey to 300,” Part 8: The Dreaded “Phase II”
Editor’s Note: This is the eighth part in a multiple-part series written by Athena Perez, chronicling her year-long weight loss challenge, which she now calls “The Journey to 300.” Perez has documented her ... Continue Reading
Small Gesture, Big Love: 70 Affiliates Send CrossFit Swag to South African Coaches
During the CrossFit Open this year, Athena Perez, coach and owner of Scaled Nation CrossFit, started talking to a coach at CrossFit Algoa in Port Elizabeth, South Africa. The coach casually mentioned ... Continue Reading
The Semifinal Spectator Experience: A Guide to North America East
The final week of the 2024 CrossFit Semifinals is upon us, and with it comes the North America East Semifinal by Syndicate Crown. Worth noting: Remember, the venue has a clear bag policy, and if ... Continue Reading
The CrossFit Semifinal Spectator Experience: A Guide to North America West
Competitive CrossFit returns to Carson, CA, as the North America West Semifinal by West Coast Classic heads to Dignity Health Sports Park from May 24 to 26. The facility previously hosted seven ... Continue Reading
“The Journey to 300” Part 7: Letting It Go, Coming Together
Editor’s Note: This is the seventh part in a multiple-part series written by Athena Perez, chronicling her year-long weight loss challenge, which she now calls “The Journey to 300.” Perez has documented ... Continue Reading
Interview: Dr. Christina Prevett on New Study That CrossFit During Pregnancy May Result in Fewer Complications
Talk to almost any CrossFit athlete who has been pregnant. These athletes will tell you that they received at least some degree of criticism, or at the very least moderate concern, from people in ... Continue Reading
“The Journey to 300,” Part 6: Coaches Need Coaches
Editor’s Note: This is the sixth part in a multiple-part series written by Athena Perez, chronicling her year-long weight loss challenge, which she now calls "The Journey to 300." Perez has documented her ... Continue Reading