• Skip to primary navigation
  • Skip to main content
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Lifestyle

How Big Are CrossFit Games Athletes’ Legs? We Got Answers From Justin Medeiros, Arielle Loewen, and More

July 6, 2024 by Emily Beers

As CrossFit enthusiasts, we love numbers. One-rep maxes, three-rep maxes, personal best times, reps, and rounds. 

And when we watch the top athletes in the world, it helps put our own numbers into perspective. 

  • Or, in other words, it’s a great way to humble us into the ground because it becomes evident that we’re very, very far off the mark. 

But what about our bodies? How do they stack up? Specifically, our legs. How do our quads and hamstrings measure up compared to some of the best CrossFit athletes in the world? 

We set out to gather the data, and here’s what we discovered: 

  • Although those competing at the CrossFit Games this summer are of different heights and bodyweights and have different overall physical builds, their thigh sizes are very close to one another (at least of our admittedly unscientific sample size of 11 women and seven men who diligently measured their thigh circumference at the widest part of the leg for us).
View this post on Instagram

A post shared by Arielle Loewen (@arielleloewen)

[Related: Best Weighted Vests]

The women’s sweet spot: Eight out of the 11 Games-bound women we spoke with measured in at 23 to 24 inches. They included:

  • Bethany Flores: 23 inches
  • Elisa Fuliano: 23.2 inches
  • Maddie Sturt: 23.5 inches
  • Hattie Kanyo: 23.5 inches
  • Paige Semenza: 23.5 inches
  • Claudia Gluck: 23.6 inches
  • Emily Rolfe: 24 inches
  • Arielle Loewen: 24 inches

The outliers included Grace Walton at 25 inches, Emma McQuaid at 21 inches, and Abigail Domit at 22 inches. (But don’t be fooled by Domit’s smaller thighs relative to the field, as her back squat is 305 pounds).

One more thing: 11-time Games athlete Annie Thorisdottir, who is sitting out this season as she just had her second baby two months ago, currently sits at 21.6 inches.

The men’s sweet spot: All six of the men competing at the Games this summer who gave us their measurements fell between 25 and 26.5 inches. 

View this post on Instagram

A post shared by Brent Fikowski (@fikowski)

[Related: Best Leg Exercises]

Just for fun: In the competition between the veteran Canadian men Pat Vellner, Brent Fikowski, and Jeff Adler, it was Fikowski who took it down at 26.5 inches. Adler came in at 25.5 inches and Vellner 25 inches, although he added, “arguably 24.5.”

Fellow Canadian Sam Cournoyer joked, “My legs are not big enough for this article.”

The other measurements included:

  • Cole Sager: 25 inches
  • Luka Dukic: 26.4 inches
  • Justin Medeiros: 26.5 inches
  • James Sprague: 26.5 inches

Fun fact: Medeiros’ agent, Lab MGMT’s Daniel Robbins, managed to top the two-time champ’s thighs with a 27-inch circumference.

One last thing: OK, so we know the one person whose measurement everyone wants to know is Dani Speegle. 

  • From envy to pure awe to downright intimidation, it’s impossible not to feel something when you see Speegle’s legs.
View this post on Instagram

A post shared by Dani Elle Speegle (@dellespeegle)

[Related: Best Quad Exercises]

Sadly, she decided to leave her measurement a mystery, but she did confirm she has Fikowski, Sprague, and Medeiros all beat.

More From the Morning Chalk Up

  • Aussie CrossFit Couple Jay Crouch and Maddie Sturt on Their PRVN Results This CrossFit Games Season
  • CrossFit Games Rookie Spotlight: Austin Hatfield – Elite CrossFit Athlete by Day, Rabbit Farmer by Night
  • Reps Ahead Pro 3 “Redemption” Results: Sydney Wells, James Sprague, and Kyra Milligan Deliver Knockouts

Featured image: @dellespeegle / Instagram

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap