Competition Results
- Firefighter and Masters CrossFitter Carol Mezen Talks Gaining Confidence, Putting on 30 Pounds of Muscle
- Masters Collective Winner Jody Clements Says Fitness Is Just One Piece of CrossFit
- 10 Up-and-Coming CrossFit Athletes to Watch In 2020 and Beyond
CrossFit
- Returning to the Gym: Changes CrossFit Athletes Should Expect
- Scott Tetlow: Sitting Pretty With One CrossFit Open Workout to Go
Exercise Roundups
Fat Loss
- After MS Diagnosis, Alex Ortiz Turned His Life Around Through Fitness
- Meet Heather Pivoras and the CrossFit Coach Who Helped Transform her Life
News
- Firefighter and Masters CrossFitter Carol Mezen Talks Gaining Confidence, Putting on 30 Pounds of Muscle
- Masters Collective Winner Jody Clements Says Fitness Is Just One Piece of CrossFit
- Kristine Best: First-Time CrossFit Games Competitor Talks Breaking Through and Training for the Unknown
- Multi-Time Paralympian Ali Jawad Talks Training and Anti-Doping Efforts in Paralympic Powerlifting
- Patricia McGill: 61-Year-Old CrossFit Games Athlete Does Rope Climbs in Her Backyard
- How CrossFit Games Masters Athlete Jarka Giangiulio Got Her First Muscle-Up At 60
- Vaughan DeBarr’s Message to Adaptive Athletes: “Fight the fight. One step at a time.”
- Chloe Lansing: Deadlifting 500 Pounds and Fighting for Inclusivity in Strength
- Antonio Martin: Untrained 430 Pound Bench Press to Para Powerlifting Superstar
- Logan Aldridge: Well Armed with One-Arm in Fitness, Sports, and CrossFit
- Desperate Times Called for Homemade Concrete Dumbbells
- Pandemic-Inspired Fitness: How Gyms Around the World Adapt
- As Gyms Reopen, Owners Ask: Can Air Bikes and Rowing Machines Spread Disease?
- 10 Questions with Four-Time CrossFit Games Athlete Bethany Shadburne
- 10 Questions With Two-time CrossFit Games Qualifier Brooke Haas
- 10 Questions with Canadian CrossFit Games Athlete Jean-Simon Lemaire
- 10 Questions with First-Time CrossFit Games Qualifier Andrea Solberg
- 10 Questions With First-Time CrossFit Games Qualifier Scott Tetlow
- Returning to the Gym: Changes CrossFit Athletes Should Expect
- Leading the Way: The Next Wave in Online Functional Fitness?
- COVID-19 and Member Retention: How Will Small Gyms and CrossFit Boxes Survive?
- Four Teens to Watch During The CrossFit Games Age Group Online Qualifier
- Meet the Couple in the Best Shape of Their Lives At 80
- Meet the Filipino National CrossFit Champion Robin Jaramillo
- Meet Sana’a Mandar: The First Moroccan Woman to Compete at the CrossFit Games
- Meet CrossFit Games Athlete Nastassia Kaddour: Breaking New Ground for Covered Women
- Dear Ladies: Don’t Fear Heavy Weights. Lifting Them Alone Won’t Bulk You Up
- Ryan Grover Took Up CrossFit and Lost 98 Pounds in 2019
- 10 Up-and-Coming CrossFit Athletes to Watch In 2020 and Beyond
- 10 Most Memorable CrossFit Games Moments of 2019
- Maddie Sturt’s Quest For a Fifth CrossFit Games
- 10 CrossFit Women Who Inspired Us In 2019
- How Tyler Christophel Broke Into the Top 10 in the World in the CrossFit Open
- How Andrea Nisler Accidentally Finished in the Top 20 in the 2020 CrossFit Open
- Scott Tetlow: Sitting Pretty With One CrossFit Open Workout to Go
- Kendall Vincelette: Going At It Alone
- Meet Cedric Lapointe: The Most Talented CrossFit Athlete You Probably Don’t Know
- Get to Know Emma McQuaid: The Fastest in the World At CrossFit Open 20.1
- Emily Rolfe: Proving She’s No One-Hit Wonder At the 2019 CrossFit Games
Nutrition
- 14 CrossFit Games Women Reveal Their Daily Macros
- After MS Diagnosis, Alex Ortiz Turned His Life Around Through Fitness
- Meet Heather Pivoras and the CrossFit Coach Who Helped Transform her Life
- Why Protein Isn’t Created Equal (And How to Find the Best Sources for Your Needs)
- 7 Ways Athletes Can Slash Their Grocery Bills in 2020
- Combating the Winter Blues this Winter? Start With Vitamin D
- 10 Foods That Will Make a Splash in 2020 and Beyond
Op-Ed
- A How-To Guide for Assessing Personal Training Clients Remotely
- Macro Counting Might Bring Results, But At What Cost?
- When Someone Tests Positive at Your Gym: Two Owners Share Their Thoughts
- OpEd: The “CrossFit” Community Is Going to be Okay
- 3 Misconceptions CrossFit® Athletes Have About Nutrition
- What to Focus on When Getting Back into Fitness Postpartum
- Rotational, Reactive, and Lateral: Three Forgotten Pieces of the Strength Training Puzzle
- Why I’m Not Going Back to the Gym (Yet)
- 5 Tips to Transition Your Gym Away from the Group Class Model
- COVID-19: The Launching Pad to Fix a Broken Fitness Industry?
- Op-Ed: How Gyms Can Compensate Trainers Through Social Distancing and Beyond
- Fitness on Lockdown: 9 Days and Counting in France
- Managing Strength Training Through Menopause
- Op-Ed: The Ridiculousness of Carefully-Packaged, Rigid Diets
- Do You Really Need a 30-Minute Warm-Up?
- 7 Tips to Avoid Burnout As a Personal Trainer
- Is Remote Coaching Right for You?
- 5 Ways to Make Social Media Improve Your Training
- 5 Things You Probably Won’t Learn in a CrossFit Intro Group Class
- What’s the REAL Goal? Former CrossFit Games Athlete on Reassessing Your Training
- 4 Reasons Not to Run a Short-Term Fitness Challenge
- 5 Big Offenses to Avoid When Visiting a New CrossFit Gym
- Why I Can’t Just “Teach You” a Pistol Squat
- The Female Cycle and Strength Training: When to Push and When to Hold Back
- Why Membership Numbers Tell You Nothing About A Gym’s Success
- How to Solve the Charcuterie Conundrum if You’re Gluten-Free, Keto, or Macro-Counting
- “You Have Nice Legs”: One Woman’s Take On Unsolicited Gym Comments
- 5 Keys to Keeping Personal Training Clients for Years
- 5 Keys to Earning a Professional Wage As a Fitness Coach
Powerlifting
- Multi-Time Paralympian Ali Jawad Talks Training and Anti-Doping Efforts in Paralympic Powerlifting
- Vaughan DeBarr’s Message to Adaptive Athletes: “Fight the fight. One step at a time.”
- Chloe Lansing: Deadlifting 500 Pounds and Fighting for Inclusivity in Strength
- Antonio Martin: Untrained 430 Pound Bench Press to Para Powerlifting Superstar
Programs
- 3 Ab Challenges You Might Not be Able to Complete on First Attempt
- The Most Versatile Piece of Equipment You Might Be Forgetting to Use
- So Your CrossFit Box Is Closed? Adapt With A Week of At-Home Workouts
Strongman
Top Athletes
- Firefighter and Masters CrossFitter Carol Mezen Talks Gaining Confidence, Putting on 30 Pounds of Muscle
- Masters Collective Winner Jody Clements Says Fitness Is Just One Piece of CrossFit
- Kristine Best: First-Time CrossFit Games Competitor Talks Breaking Through and Training for the Unknown
- Patricia McGill: 61-Year-Old CrossFit Games Athlete Does Rope Climbs in Her Backyard
- How CrossFit Games Masters Athlete Jarka Giangiulio Got Her First Muscle-Up At 60
- Logan Aldridge: Well Armed with One-Arm in Fitness, Sports, and CrossFit
- 10 Questions with Four-Time CrossFit Games Athlete Bethany Shadburne
- 10 Questions With Two-time CrossFit Games Qualifier Brooke Haas
- 10 Questions with Canadian CrossFit Games Athlete Jean-Simon Lemaire
- 10 Questions with First-Time CrossFit Games Qualifier Andrea Solberg
- 10 Questions With First-Time CrossFit Games Qualifier Scott Tetlow
- Four Teens to Watch During The CrossFit Games Age Group Online Qualifier
- Meet the Filipino National CrossFit Champion Robin Jaramillo
- Meet Sana’a Mandar: The First Moroccan Woman to Compete at the CrossFit Games
- Meet CrossFit Games Athlete Nastassia Kaddour: Breaking New Ground for Covered Women
- 10 Up-and-Coming CrossFit Athletes to Watch In 2020 and Beyond
- Maddie Sturt’s Quest For a Fifth CrossFit Games
- 10 CrossFit Women Who Inspired Us In 2019
- How Tyler Christophel Broke Into the Top 10 in the World in the CrossFit Open
- How Andrea Nisler Accidentally Finished in the Top 20 in the 2020 CrossFit Open
- Kendall Vincelette: Going At It Alone
- Get to Know Emma McQuaid: The Fastest in the World At CrossFit Open 20.1
Training
- Olympic Rowers Reveal the Mistakes They See CrossFitters Make
- Strength Training Improves Quality of Life, Especially If You’re Stuck Training at Home
- Adaptive Athlete Joe Micco’s Message: Don’t Just Accept Your Prognosis
- 5 Steps to Effective Remote Individual Program Design
- What to Do If You’re Squat or Deadlift Dominant
- The Hollow Body Position: Why It’s So Important for Fitness Athletes
- 5 Tips to Improve Your Recovery Between Intense Workouts
- 3 Reasons CrossFit Athletes Should Train Without a Belt (Sometimes)
- Are Your Abs Actually Strong, or Are Your Hip Flexors Doing the Work?
- 4 Keys to Using Running Intervals to Improve Your Metcons
- 5 At-Home Training Mistakes You May Be Making
- 7 Ways to Prepare Your Body (and Your Nervous System) to Lift Heavy Again
- Pay Attention to Your Foot and Ankle Mobility: Your Lifts Will Thank You For It
- 3 Ab Challenges You Might Not be Able to Complete on First Attempt
- Strength Athletes: Don’t Overlook Your Wrists
- Upper Body Isometrics: Why and What You Can Do At Home
- The Most Versatile Piece of Equipment You Might Be Forgetting to Use
- How to Develop Explosive Power Without a Barbell
- Keep Pulling Without a Pull-Up Bar
- Tired of Air Squats, Burpees, and Lunges on Repeat?
- Exercising Together Is This CrossFit Family’s Secret Weapon for Social Distancing
- 14 CrossFit Games Women Reveal Their Daily Macros
- So Your CrossFit Box Is Closed? Adapt With A Week of At-Home Workouts
- After MS Diagnosis, Alex Ortiz Turned His Life Around Through Fitness
- Missing Equipment? The CrossFitter’s Guide to Movement Substitutions
- Meet Heather Pivoras and the CrossFit Coach Who Helped Transform her Life
- Why Protein Isn’t Created Equal (And How to Find the Best Sources for Your Needs)
- 6 Drills to Improve Your Muscle-up Transition
- How Hiring a CrossFit Coach Helped Jonathan Headley Lose 100 Pounds in 2019
- Barbell Etiquette: How to Keep Law and Order at the Gym
- 7 Ways to Improve Your Rowing Stroke
- 7 Ways Athletes Can Slash Their Grocery Bills in 2020
- Combating the Winter Blues this Winter? Start With Vitamin D
- 10 Foods That Will Make a Splash in 2020 and Beyond
- Does Your Recovery Suck? Low Iron Could Be to Blame
- 10 Signs Coachability Is Harming Your Gym Progress
- Beyond the Lat Pulldown: How to Fix Your Upper Back Deficiency
- How Tempo Work Helped Me Push Through a Plateau