The cold (brew) war of weighted coffee mugs is heating up. Last fall, strength training equipment manufacturer Eleiko Sport broke the minds of its customer base when its "Heavy Mug," an April Fools' ... Continue Reading
What Fergus Crawley’s Training for an Ultramarathon Looks Like
Hybrid athlete Fergus Crawley is known for his strength and endurance quests. He's run a sub-five-minute mile after squatting 500 pounds and completed a sub-12-hour Ironman after logging a 1,200-pound ... Continue Reading
“I’m So Excited” — Inside the 2024 Adaptive CrossFit Season With WheelWOD’s Kevin Ogar
Kevin Ogar has been busy. After the Oct. 2023 announcement that CrossFit Adaptive divisions will no longer compete at the CrossFit Games, the owner of CrossFit WatchTower and the co-owner of WheelWOD is ... Continue Reading
YouTuber Will Tennyson Learns the Clean & Jerk the Hard Way From CrossFit Games Champion Mat Fraser
"You're just gonna leave me to it?" Will Tennyson says, his voice quivering gently, as he approaches an unloaded barbell. Scoffing a bit, five-time Fittest Man on Earth® Mat Fraser offers encouragement, ... Continue Reading
Annie Thorisdottir and Katrin Davíðsdóttir’s 6 Tips For Sticking to Your Goals
Each January, gyms all over the globe experience a surge in memberships as people commit to New Year's resolutions centered around fitness. According to PLoS, approximately a third of all resolutions are ... Continue Reading
How Patrick and Kristi O’Connell Program Training for Their 2024 HYROX Debuts in Houston
CrossFit turned hybrid athletes Patrick O’Connell and Kristi O’Connell will make their HYROX debuts at the 2024 HYROX Houston contest on March 16, 2024, in Texas. They’re tailoring their workouts ... Continue Reading
How CrossFit Athlete Josh Bridges’ Training Has Changed at 40 Years Old
Former United States Navy SEAL and six-time CrossFit Games athlete Josh Bridges’ competitive career highlight is a second-place finish at the 2011 Games behind four-time Fittest Man on Earth® Rich ... Continue Reading
2024 HYROX Maastricht Results
The HYROX season in 2024 got underway with the first contest of the calendar year in Maastricht, Netherlands, on Jan. 20, 2024. The pro divisions, both Individual and Doubles, brought the heat with some ... Continue Reading
What Colten Mertens Thinks Is Wrong With CrossFit Programming
CrossFit training comprises three modalities — weightlifting, gymnastics, and mono-structural movements. CrossFit competitions test athletes' fitness through programming that combines those ... Continue Reading
Hybrid Athlete Fergus Crawley Does These 6 Things Every Day to Optimize Recovery
Fergus Crawley has been carrying the banner for "hybrid" mixed-modality training for years now. For those unaware, hybrid training has gained momentum recently for its well-rounded, diverse approach to ... Continue Reading
Rogue Fitness Announces “The Thunder Challenge”
On Jan. 16, 2024, Rogue Fitness announced its first challenge of 2024, "The Thunder Challenge." Participating athletes will be challenged to perform a forward dumbbell hold for the longest possible time. ... Continue Reading
What Running, Training, and Diet Looks Like For Elite Hybrid Athlete Nick Bare
Hybrid training, which combines two distinct methodologies to improve strength and endurance, is gaining widespread popularity. Army veteran, entrepreneur, and content creator Nick Bare is helping lead ... Continue Reading
2024 Wodapalooza Miami Live Results and Leaderboard
That's a wrap on the 2024 TYR Wodapalooza Miami, which took place Jan. 11-14, 2024. The Elite Individuals competed on the first two days, and the Elite Teams competed on the last two days. On the Elite ... Continue Reading
2024 Wodapalooza Miami Adaptive Results
Plenty of CrossFit Games regulars took the floor during the 2024 Wodapalooza Miami weekend of Jan. 11-14. Some have even been crowned Fittest on Earth® in their respective divisions during CrossFit ... Continue Reading
2024 Wodapalooza Miami Team Event 6 Results
The final workout for the Teams division at Bayfront Park for the 2024 TYR Wodapalooza Miami competition was a classic. The "Worm Fran" challenged athletes to thrusters and pull-ups through to the end of ... Continue Reading
2024 Wodapalooza Miami Rx, Intermediate, and Open Results
The weekend of Jan. 11-14, 2024 played host to plenty of divisions at 2024 Wodapalooza Miami. The Rx, Intermediate, and Open athletes descended in teams and as individuals in Bayfront Park to battle it out ... Continue Reading
2024 Wodapalooza Miami Age Group Results
Age was just a number at the 2024 Wodapalooza Miami in the Age Group Divisions. From youth athletes who'd just become teenagers to Masters athletes above 60, the Age Group athletes turned it out the ... Continue Reading
2024 Wodapalooza Miami Team Event 5 Results
The penultimate event of the 2024 TYR Wodapalooza Miami for the Elite Teams competition featured a three-round waterfall-style exercise trio of biking, box step-overs, and kettlebell hang snatches. Team ... Continue Reading
2024 Wodapalooza Miami Team Event 4 Results
The final day of the 2024 TYR Wodapalooza Miami competition at Bayfront Park in Miami, FL, got underway with “The Sandbag Send.” Both elite team divisions had three heats to push the pace on the Tina Hills ... Continue Reading
2024 Wodapalooza Miami Team Event 3 Results
The final workout on the opening day of competition for the elite teams at the 2024 TYR Wodapalooza Miami was titled "Uno. Dos. Tres." Team Picsil and Team GOWOD were tied for the overall lead for the male ... Continue Reading
2024 Wodapalooza Miami Team Event 2 Results
After the first workout for the Teams division at the 2024 TYR Wodapalooza Miami saw two-time Fittest Man on Earth® Justin Medeiros and teammates Willy Georges and Jay Crouch of Team GOWOD score the ... Continue Reading
2024 Wodapalooza Miami Team Event 1 Results
The opening workout for the elite Team division at the 2024 TYR Wodapalooza Miami contest was the "Bike Race." On Saturday, Jan. 13, 2024, offsite from Bayfront Park, 27 female teams and 29 male teams, ... Continue Reading
2024 Wodapalooza Miami Individual Event 5 Results — Emma Cary and Ricky Garard Win the Weekend
The final workout for the elite Individuals at the 2024 TYR Wodapalooza Miami contest occurred on a sunset evening at Bayfront Park in Miami, FL, on Jan. 12, 2024. The fifth workout after two days of ... Continue Reading
2024 Wodapalooza Miami LatAm Cup Results — Mariana Meza and Alejandro Trillos Win it All
The first-ever LatAm Cup has wrapped up at the 2024 Wodapalooza Miami. On Jan. 11 and 12, 2024, the inaugural LatAm Cup ran alongside the Elite Individual divisions. The top 20 athletes from countries ... Continue Reading