• Skip to primary navigation
  • Skip to main content
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum

2024 Wodapalooza Miami Team Event 1 Results

January 13, 2024 by Phil Blechman

The opening workout for the elite Team division at the 2024 TYR Wodapalooza Miami contest was the “Bike Race.” On Saturday, Jan. 13, 2024, offsite from Bayfront Park, 27 female teams and 29 male teams, each comprised of three athletes, attempted to run the fastest cumulative 5K possible.

Team GOWOD (Justin Medeiros, Willy Georges, and Jay Crouch) won on the men’s side, and NGH (Nicole Crouch, Katie Brock, and Gudbjorg Valdimarsdottir) was triumphant on the women’s side. Below is the workout description, followed by the full results:

[Stay Tuned: 2024 Wodapalooza Miami Live Results and Leaderboard]

View this post on Instagram

A post shared by Justin Medeiros (@justinmedeiros34)

[Related: 2024 Wodapalooza Miami LatAm Cup Results — Mariana Meza and Alejandro Trillos Win it All]

Team Event 1 Results — Bike Race

For total combined time:

  • 5K Trail Run

Elite Female Team Results

  1. NGH — 1:14:25
  2. Lifters Girls — 1:16:17
  3. Lycan Gang — 1:18:36
  4. Rx Performance — 1:19:27
  5. Team Bareen — 1:19:29
  6. Team Frog Grips — 1:19:38
  7. Stronger Than a 90s Trend — 1:20:05 (T-seventh)
  8. Team Treta — 1:20:05 (T-seventh)
  9. Kolesnikov Team — 1:21:11
  10. Team Scandinadian — 1:21:15
  11. Mile High Muscles — 1:21:21
  12. Trailer Park Girls — 1:21:40
  13. Dixieland Delight — 1:21:48
  14. Team Ice Barrel — 1:21:59
  15. Fearless Misfits — 1:22:14
  16. Base Wellness — 1:23:19
  17. Conquer Cuties — 1:23:28
  18. Torian Black — 1:23:28
  19. Plus Ultra — 1:24:40
  20. Sweet Sticky Thicc and Pretty — 1:24:53
  21. Three Queens — 1:26:13
  22. Limey Girls — 1:26:21
  23. Kriger Meets Trainingculture — 1:28:08
  24. US Army Warrior Fitness — 1:30:09
  25. Reebok Crew — 1:30:15
  26. Leapin Lemurs — 1:31:04
  27. Firebarns Club — 1:33:20

Elite Male Team Results

  1. Team GOWOD — 1:08:20
  2. Team TYR — 1:08:30
  3. Team Picsil — 1:09:07
  4. The Strapping Young Lads — 1:09:18
  5. Ombré Hombres — 1:09:20
  6. Canadians From the East — 1:10:12
  7. Project Girona — 1:10:15
  8. Tres Leches — 1:10:43
  9. Conquer Athlete — 1:12:34
  10. Omnia — 1:13:18
  11. CrossFit Mayhem the Empire — 1:13:30
  12. EFP — 1:13:34
  13. Picsil Traincult — 1:13:44
  14. Midwest Cowboys — 1:14:08
  15. Foxed Ferret Manatee Men — 1:14:11
  16. Team Gorila 911 — 1:14:26
  17. Team Evolve — 1:14:32
  18. Complex Wodex — 1:14:41
  19. Mayhem Outlaws — 1:14:54
  20. Maxlift Australia — 1:15:17
  21. Rx Smart Gear — 1:16:20
  22. Soul Ab Squad — 1:16:56
  23. Rehab to Perform — 1:17:20
  24. Team Overtake — 1:17:46
  25. Krypton — 1:17:54
  26. DSM Performance TCC — 1:18:25
  27. Kinesis Black — 1:18:27
  28. Tenskills Pro 1 — 1:19:08
  29. Truecoach Traincult — 1:22:30

The two remaining workouts on the first day of elite team competition are the title “Uno.Dos.Tres.” and “Worms Can’t Swim.” The former is a combination of wall walks and handstand push-ups, while the latter comprises swimming, burpees, and clean & jerks.

Featured image: @justinmedeiros34 on Instagram

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap