The 2023 IPF World Classic Championships saw Agata Sitko of Poland achieve a silver medal in the 76-kilogram class. She was unable to score a heavier total than gold-medalist Karlina Tongotea of New ... Continue Reading
Cydney Gillon Breaks Down Her Leg Day Techniques
Bodybuilder Cydney Gillon is the reigning and six-time Figure Olympia champ. Famous for her incredible shape, balance, symmetry, conditioning, and stage presence, Gillon prioritizes muscle stimulation over ... Continue Reading
2023 Britain’s Strongest Woman Roster Released
The 2023 Giants Live Britain’s Strongest Woman contest is scheduled for Saturday, Sept. 30, 2023, at the Doncaster Dome in Doncaster, UK. On June 22, 2023, the contest's promoter, Giants Live, released the ... Continue Reading
2023 Sheru Classic Italy Pro Bodybuilding Show Preview
The 2023 Sheru Classic Italy Pro bodybuilding show will take place on Saturday, June 25, 2023, in Milan, Italy. The IFBB Pro League will host three divisions: Classic Physique, Men’s Physique, and Bikini. ... Continue Reading
The Mike O’Hearn Show: How the PNBA/INBA Treats Natural Bodybuilding as an Olympic Sport
The largest natural bodybuilding federation — the Professional and International Natural Bodybuilding Association (PNBA/INBA), founded by Denny and Diana Kakos — is implementing changes for the sport. ... Continue Reading
2023 Strongman Champions League Holland Results — Aivars Šmaukstelis is King
Aivars Šmaukstelis continues to display his prowess for gold-medal-worthy performances in the Strongman Champions League (SCL). At the 2023 SCL Holland competition, Šmaukstelis defeated 13 other elite ... Continue Reading
Zac Meyers (140KG) Sets All-Time Raw Total World Record of 1,077.5 Kilograms at WRPF King of the Cave 3
The throne in the Men's 140-kilogram raw category has been usurped. Zac Meyers achieved a new all-time world record raw total of 1,077.5 kilograms at the 2023 World Raw Powerlifting Federation (WRPF) King ... Continue Reading
Christian Guzman Returns For Another Leg Session With Chris Bumstead
After almost a year since they last trained legs together, Men’s Physique competitor and fitness entrepreneur Christian Guzman rejoined the four-time Classic Physique champ, Chris Bumstead, at the ... Continue Reading
Karlina Tongotea (76KG) Achieves New IPF World Record Raw Squat of 225.5 Kilograms at 2023 IPF World Classic Championships
At the 2023 IPF World Classic Championships in St. Julian's, Malta, from June 11-18, 2023, the Women's 76-kilogram class saw a historic gold-medal performance by Karline Tongotea of New Zealand. A third of ... Continue Reading
Hunter Labrada’s 3 Tips for Proper Incline Dumbbell Bench Presses
Men’s Open bodybuilder Hunter Labrada routinely offers his fans and followers educational and informative content about diet, recovery, and various lifting techniques, including how to perform the pec ... Continue Reading
Men’s Open Competitor Martin Fitzwater Details the Financial Cost of Being a Pro Bodybuilder
Those of us who have a passion for bodybuilding know that packing on the muscle requires some considerable financial outlay. A set of dumbbells, a monthly tub of protein powder, a gym membership, and a ... Continue Reading
How Sydney Wells Trains for Her CrossFit Games Debut
The final leg of the 2023 CrossFit Semifinals concluded on June 4, 2023, granting 40 elite female athletes their spots in the highly anticipated 2023 CrossFit Games, scheduled for Aug. 1-6, 2023, in ... Continue Reading
Prescillia Bavoil (69KG) Sets New IPF World Record Raw Squat of 211.5 Kilograms at 2023 IPF World Classic Championships
The 2023 IPF World Classic Championships finished on June 18, 2023, after a week of non-stop world record-setting performances in St. Julian's, Malta. One of the most well-known athletes in the field was ... Continue Reading
Strongman Mitchell Hooper Reveals His Supplement Stack
The 2023 World’s Strongest Man (WSM), Mitchell Hooper, has been busy since becoming the first Canadian ever to win that title. His training has included accomplishing the Tom Platz Squat challenge and ... Continue Reading
Brian Shaw Still Eats a Strongman Diet of 10,432 Calories Per Day
Four-time World's Strongest Man (WSM) Brian Shaw closed the curtain on his WSM career after the 2023 contest resulted in a seventh-place finish at age 41. Shaw still has a major contest left before ... Continue Reading
2023 BodyBe1 Classic Pro Men’s Physique and Fitness Show Results
The 2023 BodyBe1 Classic Pro in Montgomery, AL, on June 17, 2023, saw Victor Manuel Ramirez Chavez and Tiffany Chandler respectively win the Men’s Physique and Fitness division titles. Thanks to their ... Continue Reading
Joseph Lee Wins 2023 AGP Korea Men’s Physique Show
None of the athletes competing in the 2023 AGP Korea Men’s Physique Show on June 17, 2023, were qualified for the 2023 Olympia Weekend in Orlando, FL, scheduled for Nov. 2-5. However, Joseph Lee took the ... Continue Reading
2023 USA Fit Games USA/Dallas Pro Bodybuilding Show Results
The 2023 USA Fit Games/Dallas Pro bodybuilding show, held on June 17, 2023, in Dallas, TX, is now in the history books. Tyler Brey left the stage as the Men’s Wheelchair champion, and Jordan Fisher placed ... Continue Reading
2023 Sheru Classic Pro India Bodybuilding Show Results
The 2023 Sheru Classic Pro India show was held in Delhi, India, on Saturday, June 17, 2023. Four IFBB Pro League divisions were represented, with 35 competitors entered across all divisions. The ... Continue Reading
2023 IWF Grand Prix I Full Results
The clock is ticking. With only a little over a year to go before the 2024 Olympic Games kick off, the best weightlifters in the world continue to battle their way into — or be unseated from — the few ... Continue Reading
2023 Empro Classic Pro Bodybuilding Show Results — Michal Križánek Qualifies for the 2023 Mr. Olympia
The 2023 Empro Classic Pro was held on the weekend of June 17-18 in Alicante, Spain. This bodybuilding show featured two men’s and four women’s IFBB Pro League divisions. The main event was the Men’s Open ... Continue Reading
Carl Johansson (74KG) Scores All-Time World Record Raw Deadlift of 328 Kilograms at the 2023 IPF World Classic Championships
The first half of the 2023 IPF World Classic Championships in St. Julian's, Malta, has been undoubtedly historic. In the Men's 74-kilogram category, Carl Johansson set a new world record raw deadlift of ... Continue Reading
Brian Le (66KG) Sets New All-Time World Record Raw Deadlift of 300.5 Kilograms at the 2023 IPF World Classic Championships
The 2023 IPF World Classic Powerlifting Championships in St. Julian's, Malta, has been nothing less than a festival of world records. Tiffany Chapon and Heather Connor scored a raw bench press and a raw ... Continue Reading
Carola Garra (63KG) Sets All-Time World Record Raw Total of 557.5 Kilograms at 2023 IPF World Classic Championships
The 2023 IPF World Classic Championships in St. Julian's, Malta, saw another all-time raw world record fall. The competition, taking place from June 11-18, 2023, has already seen Natalie Richards eclipse ... Continue Reading