The 2023 World's Strongest Man (WSM) contest is scheduled for April 19-23, 2023, in Myrtle Beach, SC. Unlike the 100-plus degree summer heat of Sacramento, CA, which hosted the WSM contests for the past ... Continue Reading
Bulking on a Budget With Bodybuilder Derek Lunsford
The 2022 Mr. Olympia runner-up Derek Lunsford is in the off-season looking to add muscle mass to his frame to clinch the 2023 Mr. Olympia on Nov. 2-5, 2023, in Orlando, FL. Bulking — eating ... Continue Reading
WWE’s Matt Riddle Demonstrates His Ridiculous Full-Body Workout with Sheamus
In episode 128 of WWE Superstar Sheamus’ “Celtic Warrior Workouts” on YouTube, the “Fighting Irishman” is joined by fellow pro wrestler Matt Riddle to undertake an intense, gauntlet-style full-body workout ... Continue Reading
Pavlo Nakonechnyy Withdraws from the 2023 World’s Strongest Man; Thomas Evans Steps In
The 2023 World's Strongest Man (WSM) roster received a shake-up on April 9, 2023. Pavlo Nakonechnyy of Ukraine withdrew from the biggest contest in the sport. "I [will] miss WSM 2023," Nakonechnyy ... Continue Reading
JF Caron Aims to Return to Competitive Strongman by Fall of 2023
The return of one of strongman's greatest competitors is on the horizon. JF Caron of Canada — the nine-time Canada's Strongest Man champion — was featured on Laurence Shahlaei's YouTube channel on April 6, ... Continue Reading
2023 1 Bro Pro Show Men’s Physique and Bikini Division Results
There were two pro bodybuilding events held on Saturday, Apr. 8, 2023. One was the Memphis Pro in Memphis, TN, and the other was the 1 Bro Pro show in Maidenhead, UK. The UK contest featured both Men’s ... Continue Reading
2023 Memphis Pro Men’s Physique Show Results — Emanual Hunter Wins Again
Emanual Hunter has scored his second pro Men’s Physique win of the 2023 season. On Saturday, April 8, 2023, Hunter won the Memphis Pro Men’s Physique title in Memphis, TN. Hunter was one of 18 competitors ... Continue Reading
Lean Beef Patty and Brett Wilkin Crush Legs via Ascension Sets With Chris Bumstead
"Lean Beef Patty,” a fitness influencer who exploded on social media in 2021, and the International Federation of Bodybuilding and Fitness (IFBB) Pro League bodybuilder Brett Wilkin linked up with ... Continue Reading
The Mike O’Hearn Show: Dr. George Touliatos aka “Dr. Testosterone” On What Blood Cell Panels Measure
Episode 40 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on April 7, 2023. The show's namesake cut a cold open to express this episode's importance within the ... Continue Reading
WrestleMania Ready — WWE’s Cody Rhodes and Sheamus’ Full Body Supersets Workout
In episode 127 of the hit YouTube series “Celtic Warrior Workouts,” host Sheamus was joined by Cody Rhodes. They squeezed in one last workout before the biggest nights in their respective pro wrestling ... Continue Reading
2023 1 Bro Show Men’s Physique and Bikini Division Event Preview
On Saturday, April 8, 2023, the IFBB Pro League’s 1 Bro Show will be held in Maidenhead, United Kingdom. There are two pro contests scheduled to take place: Men’s Physique and Bikini. The champion ... Continue Reading
At 51 Years Old, Actor Mark Wahlberg Uses Bulgarian Split Squats to Stay in Fighting Shape
Mark Wahlberg takes the phrase "rise and grind" seriously. Like, very seriously. The 51-year-old actor and entertainer recently hit up social media to showcase his dedication to the iron game (and some ... Continue Reading
2023 Memphis Pro Men’s Physique Show Preview
The 2023 Memphis Pro Men’s Physique contest is set to take place on Saturday, April 8, 2023, in Memphis, TN. There are 18 athletes scheduled to step onstage and face the judges at this ... Continue Reading
Hunter Labrada on Mindset: “Framing Everything We Do in the Gym as a Practiced Skill”
Practice makes perfect. It's an age-old adage that extends to the present-day bodybuilding mentality. At least, that's what Men's Open bodybuilder Hunter Labrada suggested in his YouTube video published on ... Continue Reading
Derek Lunsford Trains Back and Biceps with Ronnie Coleman
The 2022 Mr. Olympia runner-up Derek Lunsford is doing everything he can to clinch the title that Hadi Choopan narrowly beat him to. Part of Lunsford's plan includes training with some of the greatest ... Continue Reading
Eleuterio Montalvo (125KG) Lifts Third-Heaviest All-Time Raw Total of 868.5 Kilograms in the Teen 18-19 Division
Breaking a world record in any division in powerlifting is a noteworthy event. After all, rewriting the record books is no small feat. The journey toward that milestone is often unnoticed but as crucial as ... Continue Reading
Hafthor Björnsson Squats 420 Kilograms (926 Pounds) Raw With Knee Wraps in Training
The 2018 World's Strongest Man (WSM) champion Hafthor Björnsson appears to be making good on his goal of cracking the all-time powerlifting total world record. On April 4th, the former strongman turned ... Continue Reading
Chris Bumstead Says He’d Beat Arnold Schwarzenegger in a Fantasy Bodybuilding Contest: “He’s Not in Shape Enough”
Chris Bumstead is the proud owner of four Classic Physique Olympia titles and touts one of the biggest fan followings in the sport of bodybuilding. But with so much success comes the inevitable comparisons ... Continue Reading
Pa O’Dwyer Confirmed on the 2023 World’s Strongest Man Roster
The 2023 World's Strongest Man (WSM) roster just got even stronger. The latest addition to the roster is Ireland's Pa O'Dwyer, who was confirmed on April 3, 2023, via a post on the WSM Instagram page. This ... Continue Reading
Ryan Terry Dissects the Posing Mistakes He Made at the 2022 Olympia
Men's Physique bodybuilder Ryan Terry always seeks physique improvements while competing at the highest level in the sport. From improving upon training mistakes he wished he had avoided when he was ... Continue Reading
Reebok Launches Floatride Energy 5 Running Shoes
The latest iteration of the Reebok Floatride Energy franchise hit the shelves on March 31, 2023. Offering the most cushioning and support of all previous editions, Floatride Energy 5 running shoes ... Continue Reading
2023 Siberian Power Show Results — Dmitrii Skosyrskii Victorious
On the same weekend where Ukrainian Pavlo Kordiyaka ascended the podium at the 2023 Europe's Strongest Man (ESM) contest at the First Direct Arena in Leeds, England, the 2023 Siberian Power Show featured ... Continue Reading
2023 Tri-City Classic Pro Bodybuilding Show Results
On Saturday, April 1, 2023, the IFBB Pro League held the 2023 Tri-City Classic Pro in Columbus, GA. The two pro divisions that were featured were Men’s Physique and Figure. In the Men’s Physique show, ... Continue Reading
Amanda Burnett Wins 2023 Houston Tournament of Champions Wellness Show
On Saturday, April 1, 2023, the Houston Tournament of Champions show was held in Houston, TX. Out of seven competitors in the lineup, the champion of the show was Amanda Burnett, scoring her second pro ... Continue Reading