Powerlifter Jen Thompson has set a new American record and unofficially set a new world record in the bench press for the 67.5-kilogram class with a press of 148.5 kilograms (327.5 pounds). She set the ... Continue Reading
2022 Asian Weightlifting Championships Full Results & Highlights
Weightlifting is roaring in 2022. From Oct. 6 to 16 in Manama, Bahrain, the strongest Olympic lifters in the East gathered in Manama, Bahrain to partake in the International Weightlifting Federation’s ... Continue Reading
Mike O’Hearn Says Andrew Jacked Could “Make Damage” at the 2022 Mr. Olympia Contest
Episode 19 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Oct. 14, 2022. The episode featured the show's namesake with members of the Generation Iron team — ... Continue Reading
Classic Physique Meets Men’s Open — Nick Walker and Urs Kalecinski Team Up for a Back Workout
Men’s Open competitor Nick “The Mutant” Walker hosted an epic back training session with fellow bodybuilder and Olympia-bound Classic Physique pro Urs Kalecinski at the MI40 gym in Tampa, FL. They recorded ... Continue Reading
Men’s Physique Meets Classic — Terrence Ruffin Trains Back and Biceps With Ismael Martinez
Classic Physique competitor Terrence Ruffin has one of the most aesthetic physiques in the world, which he showcased through his artistic posing to back-to-back runner-up finishes at the Olympia in ... Continue Reading
Here’s How Classic Physique Bodybuilder Breon Ansley Diets During Olympia Prep
Two-time Classic Physique champion Breon Ansley will compete at the 2022 Classic Physique Olympia, potentially for the last time in that division, before changing to 212. The 42-year-old ... Continue Reading
2022 Mr. Olympia Prep — Blessing Awodibu’s Quad Workout
2022 New York Pro and Indy Pro winner Blessing Awodibu is in full prep mode for his Mr. Olympia debut, scheduled for the weekend of Dec. 16-18, 2022, in Las Vegas, NV. On Oct. 13, 2022, Awodibu gave ... Continue Reading
Derek Lunsford Shares How He Feels Moments Before Stepping Onto the Olympia Stage
Reigning 212 Olympia champion Derek Lunsford is set to vacate that title to compete in the Men's Open at the 2022 Mr. Olympia contest on Dec. 16-18, 2022, in Las Vegas, NV, thanks to a special invitation ... Continue Reading
86-Year-Old Toshisuke Kanazawa Made History by Competing at the Japan Bodybuilding Championships
“Age is nothing but a number” is one of those eye-rolling platitudes that has lost most of its meaning by now. But then someone like 86-year-old Toshisuke Kanazawa shows up and proves there’s some ... Continue Reading
Bodybuilder Seth Feroce Shares the 800-Calorie Protein Shake He Drinks to Bulk
Seth Feroce recently shared the 800-calorie shake he uses to build muscle in a video uploaded to his YouTube Channel on Oct. 5, 2022. The outspoken bodybuilder shared valuable information throughout ... Continue Reading
How Bodybuilder Mike O’Hearn Lifts Heavy While Remaining Injury-Free
Towering at six-foot, two inches tall, and 270 pounds, actor, model, and bodybuilder Mike O’Hearn is a force in the gym. He hasn’t maintained his lifestyle for so many years without sufficient training ... Continue Reading
Junior World Champion Weightlifter Rebeka Koha Announces Return to Competition
Even the best strength athletes in the world take time away from the barbell. On Monday, Oct. 10, 2022, insidethegames reported that former Latvian weightlifter Rebeka Koha may make a return to her Olympic ... Continue Reading
Learn How to Log Press From the Stoltman Brothers
Two-time reigning World's Strongest Man (WSM) champion Tom Stoltman and his older brother Luke — the British log lift record holder — are taking the rest of the 2022 strongman season off. They declined ... Continue Reading
Check Out Rob Kearney’s New Strongman Home Gym
Former American log lift record holder Rob Kearney is preparing to return to the competitive strongman stage at the 2022 Rogue Invitational, where he will compete against nine other elite strongmen for the ... Continue Reading
Four Strongmen Broke the Nicol Stones World Record at the 2022 Giants Live World Tour Finals
At the 2022 Giants Live World Tour Finals held in the OVO Hydro Arena in Glasgow, Scotland, on Oct. 8, 2022, Mitchell Hooper scored his first career Giants Live contest victory. En route to standing atop ... Continue Reading
Strongwoman Andrea Thompson Breaks World Log Press Record with 140-Kilogram Lift
British strongwoman competitor and 2018 World’s Strongest Woman (WSW) Andrea Thompson of the United Kingdom has again broken the world record for the women’s Log Press. Thompson competed in the 2022 World ... Continue Reading
Bodybuilder Seth Feroce’s Arm Workout Tips for Maximum Pump
Former competitive bodybuilder and current muscle-building guru Seth Feroce took a break from posting his popular YouTube vlogs for a couple of months, but he stayed busy during that time. He says he’s ... Continue Reading
2022 Giants Live World Tour Finals Results — Mitchell Hooper’s Winning Streak Continues
Mitchell Hooper seems unstoppable. The strongman is new to the competitive pro scene in 2022 and has been heating up since his international contest debut at the 2022 World's Strongest Man (WSM) contest. ... Continue Reading
Michal Krizo Krizanek Earns IFBB Pro League Status at 2022 Amateur Olympia Europe Show
On Oct. 8, 2022, Michal Krizo Krizanek (a.k.a. Michal Krizo) made his NPC Worldwide bodybuilding debut at the 2022 Amateur Olympia Italy contest in Rome, Italy. His debut was also his final show ... Continue Reading
Nabil Lahlou (67.5 KG) Deadlifts All Time Raw World Record 318 Kilograms (701 Pounds)
67.5-kilogram powerlifter Nabil Lahlou has made powerlifting history by becoming the first male athlete in that weight class to break the 700-pound barrier on the raw deadlift. On Oct. 8, 2022, the ... Continue Reading
2022 Tsunami Nutrition Cup Bodybuilding Show Results — James Hollingshead Victorious
Two pro bodybuilding shows were taking place on two different continents on Sunday, Oct. 9, 2022. The 2022 Legion Sports Fest was being held in Reno, NV, but first was the 2022 Tsunami Nutrition Cup in ... Continue Reading
2022 Legion Sports Fest Bodybuilding Show Results — Tonio Burton Win’s Men’s Open
The 2022 IFBB Pro League Legion Sports Fest bodybuilding show took place on Sunday, Oct. 9, 2022, and a one-time 212 competitor has won the Men’s Open contest for the second straight year. Former ... Continue Reading
Bodybuilder Mike O’Hearn: Staying Consistent in the Gym “Keeps Me Sane”
Episode 18 of The Mike O’Hearn Show was published on Generation Iron's YouTube channel on Oct. 7, 2022. It featured a return to the show's early episodes, where O'Hearn chatted with Vlad Yudin. In ... Continue Reading
How Cheat Meals Fit Into Bikini Olympia Champion Jennifer Dorie’s Prep
Every prep is different for different athletes. Reigning Bikini Olympia champion Jennifer Dorie has prepped without cheat meals for 15 to 16 weeks and preps with cheat meals every week or biweekly until a ... Continue Reading