On May 7, 2022, the 2022 World Deadlifting Council (WDC) Silver Dollar Deadlift World Championships took place at The Foundry gym in Paisley, Scotland. It was there Ben Thompson shattered the all-time ... Continue Reading
Here’s What Tom Stoltman Eats Before His World Strongest Man Title Defense
The 2022 World's Strongest Man (WSM) contest in Sacramento, CA, is set for May 24-29, 2022. Thirty of the sport's elite will face off in a Qualifying stage and Final to determine a champion. Reigning ... Continue Reading
2022 Indy Pro Bodybuilding Show Preview
On Saturday, May 14, 2022, the IFBB Pro League will host their next men’s open contest to determine who will qualify for the 2022 Mr. Olympia, scheduled to take place the weekend of Dec. 16-18, 2022, ... Continue Reading
2022 IWF Junior World Weightlifting Championships Results
The 2022 IWF Junior World Championships have come to a close. The contest opened on May 2 and closed on May 10 in Heraklion, Greece and saw multiple Junior world records fall. Hampton Morris in the ... Continue Reading
Flintstone Barbell Prep — Brian Shaw Behind-The-Neck Presses 445 Pounds
The 2022 World's Strongest Man (WSM) contest is fast approaching. The five-day competition kicks off on May 24, 2022, in Sacramento, CA, and will feature 30 of the world's top strongmen battling for the ... Continue Reading
How to Watch the 2022 HYROX World Championships
The 2022 HYROX World Championships are scheduled for May 14, 2022, in Hall S3 of the Las Vegas Convention Center in Las Vegas, NV — the first time it has been held in the USA. It will begin at 9 a.m. PST ... Continue Reading
World Record Training — Powerlifter Tiffany Chapon (47KG) Squats 166 Kilograms Raw in the Gym
Powerlifter Tiffany Chapon has been dominating the weights in recent months. One recent training session featured the 47-kilogram lifter smashing her current world record in the raw squat. On May 8, 2022, ... Continue Reading
Bohdan Hoza (109KG) Snatches Junior World Record of 195 Kilograms at 2022 IWF Junior World Championships
Another Junior snatch World Record has fallen at the 2022 International Weightlifting Federation (IWF) Junior World Championships, taking place May 2-10, 2022, in Heraklion, Greece. Bohdan Hoza of ... Continue Reading
2022 Pittsburgh Pro Bodybuilding Show Results
In bodybuilding, the Men's Open division has traditionally been the draw. The big show. And yet, the Pittsburgh Pro — established by promotor NPC (National Physique Committee) President Jim Manion in (at ... Continue Reading
Apple Cider Vinegar’s Role In Supplements (Brought to You by Kaged)
The fitness and nutrition market is flush with various magical solutions that supposedly help char fat from physiques and lean beach bodies out for summer. A lot is going on, from fat burners to appetite ... Continue Reading
Rizki Juniansyah (73KG) Sets Junior World Record Snatch of 156 Kilograms at 2022 IWF Junior World Championships
The 2022 International Weightlifting Federation (IWF) Junior World Championships, taking place May 2-10, 2022, in Heraklion, Greece, have seen history repeat itself. Rizki Juniansyah of Indonesia repeated ... Continue Reading
Former IFBB Mr. World Champion Eddie Giuliani Has Passed Away at Age 87
Bodybuilder Eddie Guiliani has died at age 87. The legendary bodybuilder appeared in 35 contests across four decades, highlighted by his Mr. World win in 1975. The cause of death remains unknown at the ... Continue Reading
2022 Arnold Strongman South America Results — Sweden’s Joachim Kvick Victorious
The 2022 Arnold Strongman South America contest took place on April 30, 2022, in São Paulo, Brazil, and featured six strongmen competing across five events vying for the title. The events included a ... Continue Reading
Check Out Strongman Terry Hollands’ Physique Transformation for His Return to Bodybuilding
On May 8, 2022, former strongman Terry Hollands will make his return to a competitive bodybuilding stage to compete at Fit X The Insight Supps contest in Leeds, England. The two-time World's Strongest Man ... Continue Reading
These Are Jay Cutler’s Top 4 Chest-Building Exercises
On April 30, 2022, four-time Mr. Olympia champion Jay Cutler delighted his YouTube viewers with a high-volume chest, biceps and calves training session. The bodybuilding legend revealed his top ... Continue Reading
Weightlifter Eishiro “Tank” Murakami (+109KG) Sets Multiple Japanese Records in Competition
Eishiro "Tank" Murakami continues to make steady progress. On May 1 & 2, 2022, Murakami posted his best lifts at a recent competition to social media — 192 kilograms (423.2 pounds) in the snatch, and ... Continue Reading
Bodybuilder Chris Bumstead Reveals Favorite Arm Exercises For Mass Gains
Due to popular demand, IFBB pro bodybuilder Chris Bumstead delivered a highly requested arm workout to his 1.67 million subscribers on his YouTube channel on April 29, 2022. The three-time reigning Classic ... Continue Reading
Rafael Brandão Wins the 2022 Arnold Classic South America Bodybuilding Contest
IFBB pro Open bodybuilder Rafael Brandão has won the 2022 Arnold Classic South America contest in Sao Paulo, Brazil. Brandão secured the championship on Saturday, Apr. 30, 2022, by outlasting eight other ... Continue Reading
Classic Physique Bodybuilder Terrence Ruffin Shares His Push/Pull Workout Routine
Two-time reigning Arnold Classic Physique champion Terrence Ruffin and the hypertrophy coach Joe Bennett revealed ‘Ruff Diesel’s’ updated push/pull workout routine in a video uploaded to the ... Continue Reading
2022 Giants Live Strongman Classic Events Announced
The 2022 Giants Live Strongman Classic is set for July 9, 2022, at the Royal Albert Hall in London, England, and the contest just got more interesting. On April 28, 2022, Giants Live released the 2022 ... Continue Reading
Krzysztof Wierzbicki (110KG) Pulls the Heaviest Deadlift Ever Caught on Camera — 502.5 Kilograms (1,107.8 Pounds)
Polish powerlifter Krzysztof Wierzbicki lifted the heaviest deadlift ever caught on camera. According to a video shared by Wierzbicki on his Instagram stories, he pulled an astounding 502.5 kilograms ... Continue Reading
15-Year-Old Morgan Nicholls Deadlifts Unofficial Raw World Record, 605 Pounds in Training
Anytime a lifter can deadlift 600-plus pounds in the gym, it will get attention. However, it isn’t often that someone pulls that kind of weight before being legally allowed to drive a car. For 15-year-old ... Continue Reading
Aivars Šmaukstelis Wins 2022 Strongman Champions League World Record Breakers
On April 23, 2022, the 2022 Strongman Champions League (SCL) World Record Breakers contest took place in Vaasa, Finland. The single-day competition featured 10 elite strongmen battling across six events ... Continue Reading
2022 Arnold Classic South America Men’s Open Preview
The 2022 Men’s Open bodybuilding season has been entertaining for fans so far — Brandon Curry took home his second career Arnold Classic USA title, and William “The Conqueror” Bonac clinched a victory in ... Continue Reading