Luca Reger is the 2024 German Classic Pro champion. This Classic Physique show, promoted by Dennis James, was held on May 25, 2024, in St. Leon-Rot, Germany. It featured 13 IFBB Pro League athletes looking ... Continue Reading
Tonio Burton Wins 2024 California State Championships Pro Bodybuilding Show
Tonio Burton is the 2024 California State Championships Pro winner. Burton was one of 23 Men’s Open athletes who took the stage in Anaheim, CA, on May 25, 2024. He was the last to hold center stage as the ... Continue Reading
Maria Acosta Wins 2024 Klash Series Southern USA Championships Pro
Maria Acosta is the 2024 Klash Series Southern USA Championships Pro winner. Acosta was one of 20 athletes on the stage at the Orlando, FL, event on May 25, 2024. Acosta left with the win and ... Continue Reading
2024 Everest Muscle Show Results
The 2024 Everest Muscle Show was held in Warsaw, Poland, on Saturday, May 25, 2024. The main events of this show were the IFBB Pro League Men’s Physique and Wellness division contests. The winners of each ... Continue Reading
2024 Optimum Classic Pro Results
The 2024 Optimum Classic Pro was held on Saturday, May 25, 2024, in Shreveport, LA. It was headlined by six IFBB Pro League contests that had possible 2024 Olympia qualifications hanging in the ... Continue Reading
2024 IWF Youth World Weightlifting Championships Results
All eyes are turning toward the upcoming 2024 Olympics later this summer. But before things kick off on the Olympic lifting platform this August, the best and brightest young weightlifters in the world ... Continue Reading
2024 Olympics: Meet the 5 Weightlifters Representing Team USA
The 2024 Olympics are approaching, and fast. With just a hair over two months left until the summer Games kick off in Paris, France, all eyes turn upon the Olympians selected to bring some hardware home to ... Continue Reading
Bodybuilding Coach Joe Bennett Explains Proper Lat Pulldown Form
One of bodybuilding's premiere trainers, the “Hypertrophy Coach” Joe Bennett, recently trained IFBB Pro John Ballard through an intense back workout that included proper execution of the chest-supported ... Continue Reading
Men’s Open Bodybuilder Brett Wilkin’s Push Day and Future Competition Plans
IFBB Men’s Open bodybuilder Brett Wilkin withdrew from the 2023 Olympia a few weeks before debuting on bodybuilding’s most prestigious stage due to digestive complications. He dedicated the remainder of ... Continue Reading
2024 Optimum Classic Pro Bodybuilding Show Preview
The 2024 Optimum Classic Pro show is scheduled for Saturday, May 25, 2024, in Shreveport, LA. This event features six pro divisions, with over 60 athletes competing across all six shows. The winners of ... Continue Reading
2024 Everest Muscle Show Preview
The 2024 Everest Muscle Show is scheduled for Saturday, May 25, 2024, in Warsaw, Poland. It will feature the IFBB Pro League’s Men’s Physique and Wellness divisions. If they were not previously ... Continue Reading
2024 Klash Series Southern USA Championships Pro Bikini Division Show Preview
The 2024 Klash Series Southern USA Championships Pro Bikini division show will occur on Saturday, May 25, 2024, in Orlando, FL. Twenty IFBB Pro League athletes will gather in the Sunshine State to see who ... Continue Reading
2024 Asia Grand Prix Classic Physique Pro Show Preview
The 2024 Asia Grand Prix (AGP) Classic Physique Pro event is slated for Sunday, May 26, 2024, in Gyeonggi State, South Korea. Promoter Alex Hong will host 12 competitors representing six countries. Those ... Continue Reading
2024 German Classic Pro Classic Physique Show Preview
Thirteen IFBB Pro League Classic Physique competitors will enter the 2024 German Classic Pro in St. Leon-Rot, Germany, on Saturday, May 25, 2024. Aside from scoring a pro victory, these athletes want to ... Continue Reading
2024 California State Championships Pro Bodybuilding Show Preview
The 2024 California State Championships Pro bodybuilding show is set for Saturday, May 25, 2024, in Anaheim, CA. Twenty-three IFBB Pro League Men’s Open athletes will compete for this title and ... Continue Reading
2024 Ireland’s Strongest Man & Woman Results — Cillein Groom, Gemma Moore Triumph
The 2024 Ireland's Strongest Man (ISM) and 2024 Ireland's Strongest Woman (ISW) contests occurred in Belfast, Ireland, on May 6, 2024. The single-day contest featured five events, including the Truck Pull, ... Continue Reading
What a Full Day of Training for a Sub-3-Hour Marathon Looks Like
A sub-three-hour marathon is a coveted milestone for long-distance runners. It demands peak physical fitness and a meticulously crafted training regimen. Customized training programs tailored to individual ... Continue Reading
Reo Tanaka (59KG) Breaks IPF Raw Bench Press World Record With 176 Kilograms
Japanese bench press specialist Reo Tanaka made an explosive debut in the International Powerlifting Federation (IPF). He competed in the raw 59KG class at the 2024 IPF Bench Press World ... Continue Reading
Carl Johansson Will Not Defend the 74KG World Title at the 2024 IPF Classic World Championships
Swedish powerlifter Carl Johansson became famous at Malta's 2023 International Powerlifting Federation (IPF) Classic World Championships (CWC). He pulled off a surprise win, unseating three-time ... Continue Reading
Does a Higher-Protein Diet Lead to Healthier Aging?
Does the kind of protein you eat influence the quality of your aging? Dr. Layne Norton explored this in a recent cohort study in The American Journal of Clinical Nutrition, meaning that the study followed ... Continue Reading
Strongman Luke Stoltman Reveals He’s Torn His Biceps Tendon
The competitive strongman season can be brutal. Elite strongmen travel the globe to compete in high-stress contests featuring the heaviest weights of any sport. Strongmen routinely maneuver thousands upon ... Continue Reading
4 Steps to Perfect T-Bar Row Form for Muscle Growth, From Pro Bodybuilding Coach Joe Bennett
After the movie Teenage Mutant Ninja Turtles: Mutant Mayhem was released in the USA in August 2023, the crimefighting, pizza-eating, jacked reptiles have seen a resurgence. Aside from the comparable ... Continue Reading
Nonso Chinye (120KG) Exceeds Sub-Junior IPF Raw Deadlift World Record by 22 Kilograms in Training
When a world-record-holding athlete eclipses their world record in training, the expectations for their next contest skyrocket. Of course, any top-tier powerlifter will have high expectations whenever they ... Continue Reading
Mitchell Hooper’s 3 Favorite Training Splits for Strength and Size for Different Experience Levels
Few decisions in strength training carry as much weight as choosing an optimal training split. It dictates an individual’s weekly workout distribution and significantly impacts their overall training ... Continue Reading