Reigning Bikini Olympia champion Jennifer Dorie will attempt to defend her title at the 2022 Olympia in Las Vegas, NV, on Dec. 16-18, 2022. At the time of this article's publication, she is scheduled to ... Continue Reading
Stan Efferding: “Sleep Is the Foundation Upon Which Everything Else Is Built”
Episode 24 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Nov. 18, 2022, and featured round three with powerlifter, bodybuilder, and creator of ... Continue Reading
Strongman Maxime Boudreault Uses Cryotherapy for Recovery
Canada's Maxime Boudreault is one of the top strongmen in the world. His 2022 season may be considered underwhelming, given that he landed in the bronze position at his World's Strongest Man (WSM) debut in ... Continue Reading
Jeff Nippard’s 3 Time-Saving Tips For Efficient Workouts
Suppose the hours in the regular day are eaten up by work and family commitments. In that case, a gym session is often cut short or even skipped. When best-laid plans are turned upside down, many are ... Continue Reading
Chris Bumstead Shares a Full Day of Eating During His 2022 Olympia Prep
Three-time Classic Physique Olympia winner Chris Bumstead is open about his preparation to defend his title and seek a four-peat at the 2022 Olympia. Aside from posting about his workouts, ... Continue Reading
Nick Best Announces His Retirement From Full-Time Strongman Competition
Strongman and powerlifter Nick Best has competed in his last full strongman event. Best placed second at the 50+ Masters World’s Strongest Man contest to Mark Felix during the 2022 Official Strongman Games ... Continue Reading
Breon Ansley “Embraces the Pain” of Training On Fewer Calories During Olympia Prep
The Speakeasy Gym in Pasadena, CA, was the training outlet for former two-time Classic Physique Olympia champion Breon Ansley on Nov. 10, 2022, for a shoulder and arm workout with six weeks to go before ... Continue Reading
Sal Di Stefano to Mike O’Hearn: Changing Behavior Is the Key To Consistency
Episode 23 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Nov. 11, 2022, and featured the host of the Mindpump podcast, Sal Di Stefano. In the episode's cold ... Continue Reading
Weightlifter Karlos Nasar (89KG) Clean & Jerks 220KG Unofficial World Record Ahead of World Championships
The best weightlifters in the world are drawing battle lines. On Friday, Nov. 11, 2022, Bulgarian weightlifter Karlos Nasar posted a video to social media. 18-year-old Nasar clean & jerked 220 ... Continue Reading
Martins Licis Aims to Drop 60 Pounds for 2023 Strongman Season
Martins Licis has had a roller-coaster return to elite strongman competition. After winning the 2019 World's Strongest Man (WSM), "The Dragon" sat out of the 2020 and 2021 WSM contests while recovering ... Continue Reading
Trey Mitchell Recaps His Performance at the 2022 Rogue Strongman Invitational
Several strongmen who competed at the 2022 Rogue Strongman Invitational at the Dell Diamond stadium in Round Rock, TX, on Oct. 28-30, 2022, have ventured to their YouTube channels to recap their ... Continue Reading
Three-Time Classic Physique Mr. Olympia Chris Bumstead Shares His Inner Monologue on “Champion Mentality”
On Dec. 16-18, 2022, in Las Vegas, NV, three-time reigning Classic Physique Olympia champion Chris Bumstead will attempt to continue his legacy with a fourth consecutive Olympia title. Bumstead already ... Continue Reading
Rob Kearney Recaps His Performance at the 2022 Rogue Strongman Invitational
The 2022 Rogue Strongman Invitational, which took place on Oct. 28-30, 2022, at the Dell Diamond stadium in Round Rock, TX, saw Ukrainian Oleksii Novikov ascend the podium and claim the six-figure prize ... Continue Reading
WWE’s Bianca Belair Shares the “EST” of Lower Body Workouts
Bianca Belair is the self-proclaimed “EST” of World Wrestling Entertainment (WWE). With her athletic and professional wrestling accomplishments, it's tough to deny that she is one the strongest, fastest, ... Continue Reading
8-Time Mr. Olympia Ronnie Coleman Guides Larry Wheels Through a Grueling Leg Workout
Ronnie Coleman is an eight-time Mr. Olympia champion, tied for the most ever alongside Lee Haney. Coleman's size and propensity to lift heavy in the gym have led to him remaining a common presence on TV ... Continue Reading
Chris Bumstead Shares His Intense FST-7 Arm Workout
Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to a Revive gym in Stuart, FL, to meet with bodybuilder Vaughn Walker for an FST-7-inspired arm workout. Bumstead ... Continue Reading
WWE Legend Torrie Wilson Tells Mike O’Hearn About Overcoming Her Eating Disorder
Episode 22 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Nov. 4, 2022, and featured WWE Hall of Famer Torrie Wilson's chat with the show's namesake, Mike ... Continue Reading
Train Shoulders Like Four-Time Men’s Physique Olympia Champion Jeremy Buendia
Four-time Men’s Physique Olympia champion Jeremy Buendia recently announced his new coach for his return to competitive bodybuilding at the 2023 Olympia: founder of Tried N ... Continue Reading
What Does Bikini Olympia Champion Jennifer Dorie Eat During Her Contest Prep?
At the 2022 Olympia weekend, scheduled for Dec. 16-18, 2022, in Las Vegas, NV, reigning Bikini Olympia champion Jennifer Dorie will attempt to defend the crown she won for the first time in 2021. Though ... Continue Reading
Nick Walker Flings Around 180-Pound Dumbbells For 11 Reps During Chest Day
For good reason, Nick Walker gets a lot of press during his prep for the 2022 Mr. Olympia contest. He ranked fifth overall at bodybuilding's grandest show in his 2021 debut, locking himself a return ... Continue Reading
Strongman Nick Best Deadlifts 600 Pounds for 16 Reps Days Before His 54th Birthday
Strongman Nick Best is no stranger to heavy deadlifts for a lot of volume. The 53-year-old published a video on his YouTube channel and Instagram page on Oct. 30, 2022, wherein he pulled 600 pounds for a ... Continue Reading
WWE Superstar Austin Theory Demonstrates His “All Day” Arm Workout for Huge Pythons
WWE Superstar Sheamus is undoubtedly one of the hardest workers in the pro wrestling business. He performs some of the greatest matches of his storied career on SmackDownLIVE every Friday night, but at 44 ... Continue Reading
Here’s Brett Wilkin’s Cheat Meal and Follow-Up Workout Less Than a Month From a Pro Bodybuilding Show
Brett Wilkin looked massive, sitting 3.5 weeks out from the 2022 Romania Muscle Fest Pro on Nov. 11-13, 2022, where he aims to qualify for the 2022 Olympia, scheduled for Dec. 16-18, 2022, in Las Vegas, ... Continue Reading
Classic Physique Meets Wellness — Terrence Ruffin Trains Legs with Tiffany Sam
Classic Physique competitor Terrence Ruffin has one of the most aesthetically pleasing physiques in the world. He showcased it via artistic posing routines to back-to-back runner-up finishes at the ... Continue Reading