Running is simple, in theory: It’s just one foot in front of the other. But if you’ve ever actually gone on a run, you know having the right running gear isn’t optional, but necessary. With a pair of the ... Continue Reading
The Best Low-Calorie Protein Bars (2024), Approved by an RD
Good news: protein bars have come a long way since your main option was the PowerBar back in the 1990s! (If you ever had one of the original bars, you know what I’m talking about…) The surge in options for ... Continue Reading
Best Greens Powders for Pregnancy of 2024, Expert Tested and Dietitian Reviewed
Pregnancy can be a beautiful and transformative journey, but that doesn’t mean it’s easy. With the challenges of morning sickness, food aversions, and fatigue, meeting your nutrition needs for both you and ... Continue Reading
Best Creatine for Teens (2024): Power Up Your Workouts with Expert-Vetted Picks
Creatine is a natural compound produced by the body from amino acids, covering about half of our daily needs, with the rest required from creatine-rich foods — like red meat and fish — or dietary ... Continue Reading
The Best Cheap Pre-Workouts of 2024, Expert-Tested and RD-Reviewed
If you’re trying to get the most out of each training session, it’s hard to beat a solid pre-workout. With so many options, though, it can be challenging to know what to look for. In addition to common ... Continue Reading
Best Weight Sleds of 2024, Chosen By Our Experts
Weight sleds aren’t a must-have for your home gym, but they’re a fantastic tool for strength and conditioning training. You pull, push, and, in some cases, carry them to simultaneously get in a cardio or ... Continue Reading
Best Protein Powder for Kids: An RD’s Review (2024)
Protein intake is a big deal in the food and supplement industry these days. Many foods and products are marketed as high-protein (including some of the best protein powders) to help with things from ... Continue Reading
The 6 Best Pre-Workout With Creatine, According to an RD and Nutrition Coach
Pre-workout and creatine are extensively studied sports nutrition supplements, and both can have a significantly positive effect on athletic performance. The best pre-workout supplements contain ... Continue Reading
The Best Low-Sugar Protein Bars of 2024, Tested and Dietitian-Reviewed
Looking for a delicious way to incorporate more protein into your diet? Say goodbye to sugar crashes and hello to guilt-free snacking with the best protein bars with low sugar. Whether you're ... Continue Reading
Best Running Headphones of 2024, Tested By Runners
All you really need for a good run is a pair of the best running shoes — but to have a great run, chances are, you need some tunes. Whether you crave a beat to pace your tempo runs or to motivate you ... Continue Reading
Best Pump Pre-Workouts (2024): Expert Insights to Boost Your Workouts
A “pump” in gym slang refers to the increased blood flow to muscles during exercise, causing them to swell and appear larger. (1) This muscle swelling isn’t just for show — though we can’t deny how ... Continue Reading
Tested and R.D. Reviewed: The Best Pre-Workout for Muscle Gain 2024
Do you want more muscle? If you’re reading this, the answer probably isn’t “no.” Whether you’re hoping for big gains from dedicated time in the weight room or you’re an endurance athlete who relies on a ... Continue Reading
The Best Exercise Bikes for Seniors, Hand-Chosen By Our Team of Experts
For at-home cardio workouts, the best exercise bikes can be a great tool for fulfilling your fitness goals and aspirations. Plus, these high-quality pieces of fitness equipment don’t have a shelf life — ... Continue Reading
Best Pre-Workouts Without Beta-Alanine in 2024, Reviewed by Our Experts
Have you ever experienced a tingling sensation after taking your pre-workout supplement? No, you’re not turning into your favorite spidey superhero – this means that you may be sensitive to beta-alanine, a ... Continue Reading
Best Manual Treadmills of 2024, Tested By Our Experts
Pounding out miles on one of the best treadmills can be torturous enough — and when you take away the motor, it requires a whole other caliber of mental toughness. Manual treadmills are exactly what ... Continue Reading
The 5 Best Exercise Equipment for Bad Knees of 2024 (Tested by Trainers)
If you struggle with achy joints and bad knees when you’re just trying to get your sweat on, you’re not alone — one in three Americans deals with knee pain at some point in their lifetime. (1) To keep you ... Continue Reading
10 Best Pre-Workouts for Beginners of 2024, According to Our Experts
It's a truth we often forget but need to remember: We all start somewhere — even on our journey to finding our first pre-workout supplement. I’ll shamelessly admit that when I first looked for a best ... Continue Reading
The 8 Best Online Cycling Classes of 2024, As Chosen By Our Experts
In today’s digital age, the best fitness apps give athletes more power than ever to curate their workouts in accordance with their fitness goals through detailed data tracking, engaging on-demand courses, ... Continue Reading
The 10 Best Protein Powders for Smoothies of 2024, Tested by Our Experts
Finding the perfect protein powder to add to your smoothies can be a game-changer for your nutrition and fitness goals, whether you’re a bodybuilder trying to meet your macros or a yogi trying to build ... Continue Reading
The 10 Best Protein Powders for Seniors of 2024, Tested by Our Experts
Any age is a good age to start focusing on your overall health and fitness. And if you've landed on this page, you’re likely looking to increase your (or your loved one’s) protein intake, which is a good ... Continue Reading
7 Best Hemp Protein Powders of 2024, Hand-Picked by Our Team of Experts
The health benefits of hemp seeds are becoming increasingly well-known thanks to the plant-based protein, omega-3 fatty acids, and numerous micronutrients in these tiny seeds. And with the increasing ... Continue Reading
The 5 Best Under-Desk Stair Steppers of 2024 (Expert Reviewed)
The best stair climbers can strengthen your glutes, hamstrings, quads, and calves while also increasing aerobic capacity and improving body composition. (1) Of course, not everyone has the space (or time) ... Continue Reading
The 8 Best Commercial Stair Climbers of 2024, Tested by Our Experts
When it comes to cardio, the best stair climbers can get your heart pumping and legs burning in no time. In fact, a Harvard study found that 30 minutes on a stair climber can torch up to 252 calories while ... Continue Reading
The 11 Best Muscle Recovery Supplements of 2024, RD-Reviewed and Expert Tested
Train hard for an hour a day and you’re left with 161 hours each week. And if you’re serious about gaining muscle, losing fat, or becoming more athletic, you’d be wise to focus on your recovery during that ... Continue Reading