Grip strength can be a beneficial attribute for any athlete. Outside of its ability to indicate overall strength, this quality has been linked to your mental health, immune system, and even your risk for ... Continue Reading
12 Best Cold Plunge Tubs of 2024, Tested and Expert-Reviewed
People have been using cold water immersion for centuries, as it's been said to promote speedy muscle recovery, mental health benefits, and increased energy, thanks to the waves of norepinephrine your body ... Continue Reading
The 5 Best Folding Squat Racks for Compact Home Gyms (2024)
If you’re building out that perfect garage gym, a good place to start is with a durable, versatile squat rack. As essential as they are, it’s hard to ignore their massive footprint. Thankfully, ... Continue Reading
The 10 Best Greens Powders of 2024, Tested, Chosen, and Approved by a Dietitian
Getting enough fruits and vegetables daily can be tough, especially if you’re a picky eater or have a busy schedule. The Dietary Guidelines for Americans recommend that adults consume 1.5 to 2 cups of ... Continue Reading
The 6 Best Mini Massage Guns of 2024
Mini massage guns work just like their larger counterparts by delivering a percussive massage to muscles and soft tissue. While mini massage guns tend to be less powerful than full-size massage guns, they ... Continue Reading
The 9 Best Whey Isolate Protein Powders of 2024, Tested and Picked by Experts
If you’re serious about your protein intake, whey protein isolate may be your top pick when searching through the best protein powders. These protein-rich formulations often feature a lower count of carbs ... Continue Reading
The 8 Best Folding Treadmills of 2024 (Expert Tested)
Treadmills can take up a lot of space, especially when they’re not being used. But a machine that folds up can be the perfect solution for an athlete who wants to put in miles on limited floor space. A ... Continue Reading
The 10 Best Electrolyte Supplements of 2024, Reviewed by a Dietitian
We’re told to hydrate while we exercise for good reason: As you sweat, your body becomes dehydrated and you lose water and electrolytes, the minerals that help your muscles work properly and regulate blood ... Continue Reading
13 Best Home Gym Machines of 2024, Approved by Experts
There are many perks to working out at home: You can eliminate gym commute time, save on gas money, and blast your favorite workout music aloud. That said, if you want to recreate your gym experience, the ... Continue Reading
The 6 Best Sports Nutrition Certifications of 2024
If you want to make a career out of training athletes, having a sports nutrition certification can help you stand out from a crowded field of fitness professionals. The best sports nutrition certifications ... Continue Reading
Best Resistance Bands for Glutes of 2024
If you’ve spent any time in a gym, you’ve probably seen someone using resistance bands to add tension to their glutes during movements like glute bridges or bodyweight squats. These rubber or latex bands ... Continue Reading
8 Best Pieces of Core Exercise Equipment of 2024
Whether you're a fitness enthusiast or a beginner looking to kickstart your core training, incorporating core exercise equipment into your workouts can enhance your stability, balance, and overall ... Continue Reading
The 10 Best Protein Powders for Women of 2024, RDN-Approved
Let’s get this out of the way early — the best protein powders can be beneficial regardless of your gender. A woman can reap the same muscle-building, wellness-supporting perks from protein shakes as her ... Continue Reading
The 5 Best Knee Sleeves of 2024 (Tested & Reviewed)
Knee sleeves are an important piece of gear in every gymgoer’s equipment bag. They can help to provide joint protection, warmth, and stability. They can even help to inspire confidence when you know you ... Continue Reading
9 Best Home Saunas of 2024, Tested and Reviewed by Fitness Experts
Saunas date back over 2,000 years, originating in modern-day Finland. (1) But saunas have come a long way with technology. Today, you can choose from traditional steam saunas or infrared heat saunas. Many ... Continue Reading
The 11 Best Cardio Machines of 2024 (Tested & Reviewed)
Any cardio machine can burn calories, and when combined with resistance training, cardio machines may have great benefits to your cardiovascular health and body composition. (1) When you’re looking to ... Continue Reading
The 10 Best Protein Bars in 2024, Tested by Our Team
A hearty protein powder can help you hit your protein goals, but making a protein shake or toting around a shaker bottle isn’t always feasible. Protein bars are worthwhile alternatives for those needing a ... Continue Reading
10 Best Exercise Bikes of 2024, Personal Trainer Approved
Cycling for cardio, whether you’re perched on the best air bike money can buy or reclined on a recumbent bike, is an efficient way to burn calories, manage weight, and improve your cardiovascular fitness. ... Continue Reading
The 6 Best Nutrition Certifications of 2024
If you’ve ever tried to get in shape, you know that nutrition can be one of the hardest disciplines to master, which is why nutrition coaching is a booming industry. If you have a passion for helping ... Continue Reading
The 13 Best Cross Training Shoes of 2024
Sure, the best gym bags can be curated and tailored to fit a specific training discipline, but having a little versatility, particularly in your footwear, can help you stay efficient and effective as ... Continue Reading
7 Best Wrist Wraps of 2024 (Tested & Reviewed)
Wrist wraps are functional pieces of supportive strength gear for lifters who want additional wrist support when training. Traditionally, lifters wear wrist wraps to alleviate pressure on the wrists during ... Continue Reading
14 Best Creatine Supplements of 2024, Approved by Dietitians
Creatine is one of the best supplements for muscle growth — and for good reason. Naturally occurring in foods like meat and dairy, this popular supplement is known as a “muscle energizer” and is mostly ... Continue Reading
The Best Power Racks with Lat Pulldown for Small Spaces, Beginners, Bodybuilders, and More
Power racks are known for their versatility, allowing athletes to train for a wide range of sports, strength disciplines, and general fitness. Power racks with lat pulldowns up the ante with even more ... Continue Reading
The 5 Best Personal Trainer Certifications of 2024, According to CPTs
If you’re looking to break into the field of fitness training and coaching, there’s no better way to start than by getting a personal training certification. The best personal trainer certifications are ... Continue Reading