Strongman

What Brian Shaw’s 12,000-Calorie Diet Looks Like

"I should probably start out at the beginning by saying...This diet is to make me as strong as I possibly can be. I'm eating to be the strongest man on the planet," says professional strongman Brian Shaw at the...

Glute Ham Raises – Muscles Worked, Exercise Demo, and Benefits

The glute ham raise is an effective posterior chain exercise to develop strength, hypertrophy, and muscular endurance in the hamstrings, glutes, and lower back. Power, strength, and fitness athletes all place a high value on those muscle groups for...

Donna Moore Breaks Women’s Atlas Stone Record with 148.9 Kilo Lift

We've covered British strength athlete Donna Moore's feats before, including how she makes 140 kilogram stones look like playthings in training. Now, the elite strongman competitor has broken the women's Atlas Stone record in competition, hoisting a 148.9 kilo stone to...

6 Weird (But Strangely Effective) Types of Barbells You’ve Never Heard Of

In your typical Globo gym setting there's a good chance you'll never see any of the barbells listed below. For awhile trap bars were seen as strange, but with the continued growth of strength sports there are new innovative specialty...

Check Out Brian Shaw’s Road to the Arnold 2017 Video

The third athlete Rogue Fitness is highlighting in their "Road to the Arnold 2017" video series is no other than the World's Strongest Man, Brian Shaw. This video continues to add to the hype Shaw is bringing to this...

WWE Wrestler Braun Strowman Flips an Ambulance: Is That Humanly Possible?

A recent YouTube clip shared on WWE's YouTube page has me speculating about what the human body can really do. Wrestling has its levels of reality and drama, so when I saw their video of Braun Strowman flipping an ambulance...only...

3 Moves that Break Through Strongman Sticking Points

The strongman is the most diverse strength athlete on the planet. The best in the world can press, pull, and load stones at bone crushing weights all while being athletic and in great anaerobic condition. Getting all this done...

Hafthor Bjornsson Wins Third Europe’s Strongest Man Title

Europe's Strongest Man recently concluded, and Hafthor Bjornsson has earned back his title as he edged out Eddie Hall to claim first. Yesterday, Bjornsson announced that he had come down with Bell's Palsy, but still planned to compete. Today he's lifting...

Brian Shaw Wins 4th World’s Strongest Man Title

The 2016 Commerce World's Strongest Man has come to a close, and after a week of competition in Botswana, familiar faces make up this year's podium. American strongman Brian Shaw emerges victorious, taking his fourth overall title and winning...

Strongman Showdown: Can Eddie Hall Beat Brian Shaw in 2017?

Perhaps the only person as tenacious as Eddie Hall is an Eddie Hall fan. Strength enthusiasts seem to rally behind him more than any other strongman. This claim is not merely anecdotal, though teems of social media and forum...

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Cellucor Alpha Amino Review — Why All the Extra Amino Acids?

Cellucor is a Texas-based supplement company that’s about 15 years old and probably best known for their pre-workouts, of which they have fourteen. The most...

The Good Kitchen Review

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