If the best pre-workout supplements are part of your training regimen, you know the drill. You mix a scoop of that energizing powder with some water and sip away before hitting the gym. A recent ... Continue Reading
The 5 Best Inner Chest Exercises
Inner chest, outer chest, lower chest, upper chest … chest. Regular gymgoers, full-time bodybuilders and, heck, even strength athletes of all stripes want a broad, powerful, three-dimensional pair of ... Continue Reading
7 Types of Bench Press Grips — Benefits and How to Use Them
If you’ve got a burning passion for the bench press, well, good. After all, it’s one of the best barbell exercises you can do. For the powerlifter, benching is an entire third of their sport. For the ... Continue Reading
What to Know About Nutrition During Your Period to Increase Athletic Performance
If you’re someone who menstruates every month, you probably know what your body likes to be fed throughout the month. Before you start bleeding, you might crave burgers and fries — classic comfort food. ... Continue Reading
10 Strategies for Breaking Through a CrossFit Plateau
A plateau: the dreaded “I just can’t get any better” sensation that lifters have nightmares about. In CrossFit — a very multi-faceted sport — it can be tough to tell when you’re plateauing. Since nothing ... Continue Reading
What Are Hang Lifts in Weightlifting? Plus, How to Use Them for More Strength
For a sport that tests only two competitive movements, Olympic lifting training involves a surprisingly broad array of different accessory and supplemental exercises. Weightlifters work to boost their ... Continue Reading
The 6 Best Bodyweight Biceps Exercises for Getting Jacked Outside the Gym
If there’s one muscle group just about everyone wants to build, it’s got to be the biceps. Your biceps sit on the front of your upper arm and flex your elbow — they also happen to look awesome when ... Continue Reading
8 Common Powerlifting Mistakes and How to Fix Them
Powerlifting is a seriously rewarding sport. As a strength athlete, you’ll learn to grow stronger and stronger over time. But if you’ve hit a plateau and you’re starting to wonder where it all went wrong — ... Continue Reading
6 Benefits of the Stability Ball to Boost Your Balance and Range of Motion
Stationed amidst dense steel barbells, cable machines, and kettlebells, inflated plastic spheres are rolling around commercial gyms. If there isn’t a knee-high ball in your fitness center, you may want to ... Continue Reading
The Single-Leg Deadlift Is the Best Pulling Accessory You’re Not Doing
The single-leg deadlift is the dark horse of deadlift variations. Can you pull ultra-heavy weights with it, like you would during a rack pull? Not exactly. Is it easy to learn and perform, like the trap ... Continue Reading
Bodybuilding Lore Addressed: Can You Really Build a Biceps Peak?
If you’re an amateur or competitive bodybuilder, you’re probably concerned with more than just the size of your muscles. Mass is all well and good, but raw material is only half the equation — you need to ... Continue Reading
How to Do a Picture-Perfect Overhead Squat for Olympic Lifting, CrossFit, and More
Do you ever wish you could perform one movement that challenged your upper and lower body at the same time? The overhead squat tests your mobility, stability, muscular strength, and resilience all at once. ... Continue Reading
How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight
If you told a powerlifter that they could push more weight by benching with a closer grip, they would probably tell you to get lost. They would, of course, be right. The close-grip bench press has an ... Continue Reading
How to Build a DIY Squat Rack
Squat racks can be the focal point of a home gym thanks to their versatility. They play a central role in helping you perform a variety of many popular exercises, like squats (as the name suggests), bench ... Continue Reading
How to Design CrossFit Workouts for Building Muscle
If you’ve ever watched the CrossFit Games, you know — professional CrossFitters are unreasonably jacked. And though you might typically associate big biceps with barbell curls, that’s not where ... Continue Reading
6 Creatine Benefits All Lifters Should Know About
Dietary supplements are a dime a dozen, often collecting your hard-earned cash without delivering their promised value. However, there are those rare, shiny coins like the best creatine supplements that ... Continue Reading
How to Bust Through Physique and Hypertrophy Plateaus
Hitting a plateau in your training is never fun. You’re no longer building muscle or you’re not losing weight, even though you started off so well. You were making great progress for a little while, and ... Continue Reading
The 9 Best Scapular Exercises to Improve Shoulder Strength and Health
When you’re training, your mind is usually occupied with muscles, muscles, and more muscles. And yes, you want your muscles to get bigger and stronger. But your muscles act on your bones and joints. And ... Continue Reading
How to Design CrossFit Workouts for Speed and Power
CrossFit is a lot of things, but it is not predictable. The nature of CrossFit programming is precisely that it’s hard to pin down. You’re never supposed to know what any given WOD — that’s CrossFit-speak ... Continue Reading
20 Low-Calorie, High-Protein Foods To Add to Your Diet
Okay, so many athletes know that the best protein powders can be great tools for hitting your protein counts each and every day, but have you considered the other sources of protein across your ... Continue Reading
Everything You Need to Know About Refeed Days
Even the most diligent strength athlete might struggle to do what it takes in the kitchen to maintain particular gains in the gym. It might feel like no problem to commit to four to five high-intensity ... Continue Reading
How to Do the Steinborn Squat — Common Mistakes, Benefits, and More
The biggest lifting legends often have exercises named after them. Nineteenth-century lifter Henry “Milo” Steinborn, born in 1893, is no exception. One of the most influential strongmen and weightlifters ... Continue Reading
How to Increase Your Bench Press — Tips and Programs to Try
(Almost) everyone wants a big bench press. Whether you’re a powerlifter on the prowl for a huge total, a bodybuilder looking to beef up their pecs, or simply hit the gym to feel good and perform well in ... Continue Reading
How to Train Bodybuilding Once Per Week (and Make It Count)
Your gym partner says that a five-day split is, like, the best for muscle growth, bro. That pre-written template program you just picked up from your favorite influencer? It’s four hard days of hard ... Continue Reading