Hang around in bodybuilding circles long enough and you’ll more than likely have heard someone make a comment or two about the elusive “X-frame.” You might have smiled and nodded along even though you ... Continue Reading
Learn the Good Morning for a Seriously Strong Posterior Chain
The name tells you absolutely nothing about the exercise, but lifters laud the good morning for its ability to increase hamstring and glute strength, teach proper hip hinge mechanics, and help ... Continue Reading
Let the JM Press Be Your Key to Bigger and Stronger Triceps
Your triceps — the muscle that sits on the back of your arm and flexes your elbow — are important for building bigger arms and moving more weight on the bench press. And few moves are better at ... Continue Reading
How to Exercise Once Per Week and Make it Count
If you had it your way, you’d work out every day of the week. A good training split will often have you training anywhere from three to five days per week, sometimes more. On a push-pull-leg routine, you ... Continue Reading
Try Out the Best Split Squat Variations For Every Experience Level
Building your lower body is a mainstay of your program. You deadlift and squat all the time. But training your lower body while making sure to training both legs equally may be something your program has ... Continue Reading
How to Activate Your Central Nervous System to Become Freakishly Fast
Speed doesn’t kill, but slowness might. Whether you’re an Olympic lifter attempting a new personal record in the snatch or a martial artist in the fight of your life, how explosive you are (or aren’t) ... Continue Reading
Learn the Best Single-Arm Row Variations for Absurd Upper Back Strength
You might love training your back with barbells, and you’re not alone. With these lengthy tools, you can slap on as many weight plates as you’ve trained for and pull incredibly heavy iron off the ground. ... Continue Reading
How to Do the Straight-Arm Pulldown — Benefits, Variations, and Muscles Worked
There is nothing that screams strength and power more than a thick, well-developed back. It is essential in almost all of the major lifts you perform in the gym, and the wider your back is, the smaller ... Continue Reading
How to Do the Pistol Squat For Mobility and Leg Strength
Bodyweight exercises have a reputation of being easy, a necessary evil if you're without a home gym or stuck on vacation without equipment. Not only are they effective, but certain bodyweight moves are ... Continue Reading
15 Best Hamstring Exercises & Workouts for Stronger Legs, DPT-Approved
If you have weak hamstrings, then there’s a strong chance you’re not maxing out on your strength potential for squats and deadlifts. Plus, lack of hamstring eccentric strength is a known cause of hamstring ... Continue Reading
The Best Conditioning Workouts for Weightlifters to Help You Get Strong, Lean, and Limber
All weightlifters share a common goal of reaching their strength potential. Plenty of time is spent working on adding weight to the bar, but there’s more to the story than just repeatedly going heavy day ... Continue Reading
How to Use Portion Control to Stay on Top of Your Nutrition Goals
You’re gearing up for a new training cycle and you know you need to lock in your nutrition game if you’re going to crush your goals. But haphazardly slinging a protein bar into your gym bag and then eating ... Continue Reading
How to Choose the Right Powerbuilding Exercises for Your Goals
Maybe you’re a powerlifter who wants your strength to be reflected in your musculature. Or you might be a bodybuilder who wants to be as strong as you look. Even if you have no aspirations to compete — or ... Continue Reading
Learn the Preacher Curl to Build Strong and Inspiring Biceps
Stroll into your gym any day of the week and you’re bound to see at least one person in a cut-off muscle tank doing some kind of biceps curl. The traditional biceps curl is a rite of passage in the gym — ... Continue Reading
The 15 Best Lunge Variations to Level Up Your Leg Day
You’ve spent the week dreading it, but leg day is finally here. Your first go-to is likely the back squat — and with good reason. Barbell squats help you move a tremendous amount of weight. Along with ... Continue Reading
What Is EMOM Training? How To Do It and Why You Should
When you think of building endurance as a strength athlete, you might well be filled with dread. That’s understandable if you’re the kind of person who loves barbells but loathes endless hours of ... Continue Reading
Use the Bent-Over Row to Make Big Gains With Big Weights
Few exercises isolate your entire back quite like bent-over rows. You hinge forward, brace your core, and then draw your elbows to squeeze the living daylights out of your lats, rhomboids, and traps. ... Continue Reading
Muscle “Myth”, Busted — Here Are the Best Lower Chest Workouts for Bodybuilding
A well-developed chest can help you forge a more ideal physique for the bodybuilding stage, turn heads at the beach, or just look a bit bigger in the mirror. That said, most people don’t think too far ... Continue Reading
How to Use Weightlifting Straps to Gain Strength and Make Progress
When practicing weightlifting, things can get a bit heavy-handed. Moving a barbell necessitates tons of pulling, which means having a respectable level of grip strength. Your hands have a lot of ... Continue Reading
Build a Titanic Torso with These Bodybuilding Chest & Back Workouts
Some pairings just make sense. For bodybuilders — aspiring or professional alike — it’s stuff like whey protein and whole milk. Biceps and board shorts at the beach. Ab work and cardio. Certain things just ... Continue Reading
Get Stronger and More Powerful With Post-Activation Potentiation
In the world of fitness, the next big thing is always on the horizon, just waiting to unlock your hidden potential. Those trendy “one cool trick” tactics usually don’t pan out to any real gains, though. ... Continue Reading
How to (Safely) Train to Failure to Boost Your Intensity and Muscle Mass
When you’re new to the gym, it seems like all you have to do to gain muscle and get stronger is look at a dumbbell. But the more experience you get under your weightlifting belt, the harder it can be to ... Continue Reading
How to Do the Dumbbell Flye — Proper Form, Mistakes, Alternatives, and More
Compound, multi-joint movements should make up the bulk of a strength training program. Due to their functional nature, they elicit a fantastic training response that helps to build lean muscle mass and ... Continue Reading
How to Do the Pendlay Row for Back Size and Stronger Lifts
If you’ve never heard of the Pendlay row — which is a close variation to the bent-over barbell row — you may well be skimping on your back gains. Innovated by USA Weightlifting coach Glenn Pendlay, this ... Continue Reading