So many of my clients want to do all the pushing exercises, all the time. Think, benching and overhead pressing. And while there’s certainly nothing wrong with that (I think we’re all guilty of that here ... Continue Reading
How To Do the French Press Exercise for Bigger, Stronger Triceps
Your triceps are not to be neglected. They are a dominating muscle that makes up over half of your arm mass. There are countless ways to build them up, but only a handful of truly iconic staples. The ... Continue Reading
Are Walking Pads Worth It? What to Consider Before Buying
Since working from home skyrocketed in many industries during the pandemic, figuring out how to maintain or develop fitness while stuck in the house has been a must for many people. Hence the increase in ... Continue Reading
How Many Miles Should I Run a Day? Insights From a CPT
You’ve got a fresh pair of running shoes and you’re ready to hit the track. While it’s tempting to (literally) hit the ground running, you’re best off doing some planning first. “How many miles should I ... Continue Reading
Where Can I Get a Replacement Treadmill Safety Key?
There are times when even the best treadmills experience operational issues. One of the more common issues that treadmill owners experience is with their safety key. A treadmill safety key is an important ... Continue Reading
“Quadrobics” Is Trending: Here’s What It Is, Plus Opinions From Expert Trainers
I'll admit it: I'm skeptical. Trends rise and fall as fast as the wind changes on social media. Quadrobics is a new exercise trend catching fire across Instagram, YouTube, and TikTok. As of May 8, ... Continue Reading
What’s the Average Walking Speed? Plus Tips From a Walking Specialist to Walk Faster
You used to think you were only competitive in the weight room. But when you started tracking your steps per day and your daily mileage, it occurred to you that your average walking pace could be something ... Continue Reading
Spot Fat Reduction Is Real, but There’s a Catch
Physiologist Ancel Keys reportedly told Vogue magazine in 1956 that “localized fat reduction” was possible (1): Great news! Five years later, Keys told Time magazine that smoking didn’t have a measurable ... Continue Reading
How Long Does It Take to Run a Fast 5K? We Asked a Running Expert for 5K Training Plan
Everyone’s talking about doing a couch to 5K (that’s 3.1 miles, you know after that quick Google search). And you figure that if you can bang out heavy squats, you can certainly get a 5K run under your ... Continue Reading
How to Clean Treadmills: Tips For Cleaning And Disinfecting a Treadmill
Whether you own one of the best treadmills or routinely use one at your local gym, cleaning and disinfecting these exercise machines is a requirement for ensuring optimal performance, resisting corrosion, ... Continue Reading
Is the Green Mediterranean Diet Worth the Hype? A PhD Weighs In
“So, what’s the best diet for gut health?” I’ve been asked this question countless times, and although I do my best to avoid diet dogma, the Mediterranean diet is my top recommendation across the board. ... Continue Reading
The Best Low-Impact Cardio Workout, Plus Bonus Exercises From a Certified Coach
I’m always looking for ways to break a sweat while having fun. Whether you’re a barbell devotee or a hardcore runner, there’s joy to be found — and joints to be soothed — in low-impact cardio ... Continue Reading
7 Recumbent Bike Benefits to Get You Back in the Cardio Game, Plus a Sample Workout
Most commercial gyms are stacked with treadmills, rowing machines, and exercise bikes galore. And though they’re often stationed off in a corner, far from their cousin the upright stationary bike, the ... Continue Reading
6 Tips for How to Prevent Shin Splints, Direct From a Physical Therapist
Go running, they said. It’ll be good for you, they said. Your whole body will feel better, they said. Well, it did feel good. You love your new running shoes and the wind in your face is pretty different — ... Continue Reading
Elliptical Vs. Stair Climber — Your Guide to the Great Cardio Machine Debate
For dedicated deadlifters and serious squatters, cardio may just…not be your thing. But you’ve heard tell it’s “good for you,” and honestly, the rumors are true. But what’s the best cardio machine for you ... Continue Reading
7 Protein Powder Benefits That’ll Convince You to Restock That Tub, From an RD
If you want to get stronger, you lift heavy weights. If you want to get bigger, you…also lift heavy weights. And eat a whole lot of strength training’s most hyped macronutrient: protein. Don’t get ... Continue Reading
Tips for How to Lower Your Resting Heart Rate, Plus Explanations From a Cardiologist
Your heart is a complicated muscle, but some parts are refreshingly straightforward. Case in point: Your heart rate, also known as your pulse. Your pulse changes with your activity levels — it can go ... Continue Reading
How to Clean Treadmill Belts: Your Guide to a Squeaky Clean Cardio Machine
Due to the intensity of cardio and your body’s response to cool itself, it’s almost customary to shower your treadmill in sweat. Now add in the dirt, grime, and debris of your running shoes on your running ... Continue Reading
What Is the Bruce Protocol Stress Test? Your Guide to This Cardio Fitness Measurement
Sure, you can deadlift an absurd amount of weight. But how much stress can your heart tolerate? To perform at your best, you really don’t want to neglect your cardiovascular health. After all, your ticker ... Continue Reading
Cycling Vs. Running — A Personal Trainer Runs Through the Best Form of Cardio
You want to get started on an actual cardio routine — one you’ll, you know, actually stick with for more than two days. But everyone gives you different advice. Some swear that treadmills will kill your ... Continue Reading
Mike Mentzer Was a Good Bodybuilder With (Some) Bad Advice
Mike Mentzer is more famous over two decades after his death than he was during his bodybuilding career. In the back half of 2023, Mentzer had something of a moment on social media after getting caught in ... Continue Reading
The Benefits of Toe Spacers (and Who Should Use Them)
You might associate toe spacers more with pedicures at the salon, not lifting heavy at your home gym. But you’re only meant to wear the thin separators at the salon until your nails dry. Toe spacers for ... Continue Reading
How to Reset a ProForm Treadmill: 4 Easy Steps To Resetting Your Machine
As with most machines, exercise equipment isn’t always cooperative. Even the best treadmills can surprise you with mechanical issues, like unresponsive consoles that then render out fitness equipment ... Continue Reading
How to Eat Healthy on a Budget, Plus a Sample Grocery List to Get Your Macros Cheap and Tasty
These days, the cost of groceries is a lot rising faster than your one-rep max numbers. All you want to do is fuel your gains, stay healthy, and enjoy what you’re eating (same), but those grocery bills can ... Continue Reading