Category: Weightlifting

Benefits of Owning a Home Gym

9 Undeniable Benefits of Owning a Home Gym

Growing up, you may have or had the dream of wanting to be a garage athlete, aka someone who owns and works out in their own garage/home gym. For years, you dreamt about

What's a Cossack Squat?

Cossack Squat Exercise Guide

While many lifters today squat, front squat, lunge, and deadlift, we often find our training plans focusing on one singular plane of movement, often neglecting the other Cardinal planes and join actions. In

Adidas Powerlift 4 Review — Best Version Yet?

The Adidas Powerlift 4 is the latest Adidas shoe to debut in the popular “Powerlift” shoe line. This weightlifting shoe tends to have a pretty consistent reputation across all lifting circles, and that’s

Rogue Ohio Bar

How to Choose a Barbell

Let’s cut to the chase. Barbells are not cheap and buying one is a multi-year investment. They’re the gym/home gym owner’s equivalent of buying a car. Think about it. Barbells depreciate the moment


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