66kg Clifton Pho Deadlifts an Epic 285kg for New World Record (4.3 Times Bodyweight)

Junior Canadian powerlifter Clifton Pho has left his mark on the IPF’s world record books after his latest performance at the 2017 IPF World Classic Powerlifting Championships. Pho, 22, competes in the 66kg junior weight class and is no stranger to pulling insane amounts of weight.

Pho’s new deadlift record earned him not only the Junior world record, but the Open as well. His second 283kg deadlift attempt initially earned him the world record, but he soon pushed it further with his successful 285kg attempt.

For perspective, the 285kg (627 lbs) is 4.3 times his bodyweight (145 lbs), which is a feat few powerlifters ever achieve in their careers.

The extra 2kg push on his third 285kg attempt was just enough to earn Pho first overall and seal him with the win. Pho and Eddie Berglund tied with 637.5kg totals, but Pho’s last deadlift pushed his Wilks score to 508, which was slightly higher than Berglund’s 505.

When asked about his thoughts going into his third attempt, Pho told us, “To be honest, part of me thought, just 2kg more huh? And the other part was going, this it is, I pull this and I get to hear that Sweet Canadian national anthem, which is something I missed out on last year.” 

After the lift, he said, “As for my feelings I think, ‘Nothing but teeth and ears’ sums it up pretty good. Now it feels very painful, but I can’t stop smiling (laughs).” If you’re wondering what Pho means by ‘Nothing but teeth and ears’, then watch for his big smile once he’s pulled the weight off the floor, and on the podium.

His final lifts for the day were a 217.5kg squat, 135kg bench, and the 285kg deadlift, which earned him a 637.5kg total.

Back in March, Pho pulled 283kg at the 2017 Canadian Powerlifting and Bench Press Championships for an unofficial IPF world record. So it’s awesome seeing Pho finally claim the IPF world record, while also bringing home first for Canada.

Feature image screenshot from @powerliftingmotivation Instagram page. 

Jake Boly

Jake Boly

Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Currently, Jake serves as the Fitness and Training Editor at BarBend.

He's a Certified Strength and Conditioning Specialist (CSCS) and has spoken at state conferences on the topics of writing in the fitness industry and building a brand.

As of right now, Jake has published over 1,200 articles related to strength athletes and sports. Articles about powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation are Jake's bread-and-butter.

On top of his personal writing, Jake edits and plans content for 15 writers and strength coaches who come from every strength sport.

Prior to BarBend, Jake worked for two years as a strength and conditioning coach for hockey and lacrosse players, and a personal trainer the three years before that, and most recently he was the content writer at The Vitamin Shoppe's corporate office.

Jake competes in powerlifting in the 181 lb weight class, and considers himself a professional knee rehabber after tearing his quad squatting in 2017. On the side of writing full time, Jake works as a part-time strength coach and works with clients through his personal business Concrete Athletics in New York City.

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