x

Get Stronger in 3 minutes (or less)

World records, results, training, nutrition, breaking news, and more. Join the BarBend Newsletter for everything you need to get stronger. Join the BarBend Newsletter for workouts, diets, breaking news and more.
BarBend Newsletter

How CrossFit Games Masters Athlete Jarka Giangiulio Got Her First Muscle-Up At 60

This 60-year-old can do things she couldn’t do 30 years ago.

While many women wind down in their 60s, presuming their best athletic days are over, Jarka Giangiulio is proof this doesn’t need to be the case.

“I just got my first ring muscle-up last February, just before the online qualifier,” said the 60-year-old Slovakian native, who has been in the United States for 31 years and goes to CrossFit Parallax in New Jersey.

Not only can she do a muscle-up, but Giangiulio can deadlift 285 lb.

Jarka Giangiulio Rings

Her incredible fitness level led her to place seventh in the Women’s 60-plus division in the CrossFit Games Age Group Online Qualifier earlier this year, earning her second invitation to this summer’s CrossFit Games. However, due to COVID-19, the Games have been canceled for masters athletes.

She admits it was disappointing, especially considering she had been trying to get back to the Games for four years. The only other time Giangiulio qualified was in 2016, when she was in the women’s 55-59-year-old division.

“Of course, it was disappointing. I have been trying year after year, and I was finally there. I was going to Madison. I really wanted that white jacket,” she said of the jackets Games athletes received last year to wear in opening ceremonies.

She added: “That was my big goal. To get that jacket. So I was bummed, but with all this stuff going on in the world, you really can’t be mad.”

Jarka Giangiulio Push

5 Questions with Jarka Giangiulio

How did you get into CrossFit?

Giangiulio: I started in 2011. I was going to a small little gym. I used to do aerobics classes and spin classes and bootcamp classes there, and then one day the owner showed up and said he just did his CrossFit Level 1 certification and asked, “Who wants to try?” So I did. We didn’t even have a barbell then I don’t think…He told me we were going to clean and I was like, “What do you mean clean? I clean houses.” I own a cleaning business. I didn’t know what he was talking about.”

Are you back at the gym yet?

Giangiulio: I am pretty much still training at home. I have my barbell and my plates and my rig in the backyard. I’m following Comp Train Masters programming, and sometimes I get on Zoom or FaceTime with some people from the gym. I miss the gym vibe and all that energy from the gym, but I’m doing my best at home for now.

What drives you to compete at 60?

Jarka Giangiulio Jerk

Giangiulio: I’m not sure where the drive comes from, but there’s this rush when you compete, and that feeling you get when you finish and you know you did well, it’s amazing. It’s hard to explain. But it’s just good energy, and everyone is supporting you and cheering for you.

And with CrossFit, there’s always room for improvement, always something you can work on. I really like that. And I like that in just seven minutes, you can get a really hard workout and be done with it.

How is your body holding up? Is it getting harder to train so much?

Giangiulio: I feel really good. Better than when I was in my 40s or 30s. I eat better and live a healthier lifestyle, too. Other than some knee pain—I haven’t been running lately—I feel good. And I’m learning to listen to my body better and back down when I need to. But I’m full of energy.”

What is your message to other women your age about fitness in their 50s and 60s?

Giangiulio: Just keep going. Keep trying. Just don’t sit on the couch all day and watch TV. It’s a good feeling to be fit. You don’t have to lift 300 lb. Just move. Just get up and do something for yourself.

Emily Beers

Emily Beers

Emily Beers is a freelance health, fitness and nutrition writer. She has also been coaching fitness at MadLab School of Fitness in Vancouver, B.C. since 2009. A former college basketball player and rower, Emily became heavily involved in CrossFit after finishing her Masters degree in journalism at the University of Western Ontario. She competed at the 2014 CrossFit Games and also worked with CrossFit Inc.’s media team for 8 years. You can also find her work at Precision Nutrition, the Whole Life Challenge, OPEX, and a host of other fitness and nutrition companies and media outlets.

1 thought on “How CrossFit Games Masters Athlete Jarka Giangiulio Got Her First Muscle-Up At 60”

  1. This article leads one to believe it will explain how she got to the point where she could do a muscle-up, but there’s really nothing about how she learned to do it in the text. Bummer – I was looking for some tips.

Leave a Comment