Functional Range Conditioning and the Athlete’s Body: An Interview with Dr. Andreo Spina

Are you mobile enough to squat, snatch, thruster, run, and move freely? Are you able to actually control your body throughout all ranges of motion? According to at least one increasingly popular school of thought, the answer is probably “no.”

Last weekend, Chris Espinal and I sat down with Dr. Andreo (“Dre”) Spina, Creator and CEO of Functional Anatomy Seminars and a movement coach to MLB, NHL, and professional athletes. We discussed what Dr. Spina feels is the true meaning of what it means to be mobile. Through his interpretation of the scientific research, Spina created a “comprehensive joint training system” and “thought process” for coaches to help all athletes and humans acquire and maintain:

  1. Functional Mobility: Articular (joint) strength and neuromuscular control.
  2. Articular Resilience: Increase the tissue load bearing capacity, leading to greater injury resilience.
  3. Articular Health and Resilience: Overall joint health throughout the full ROM while demonstrating full control with the neuromuscular and muscular systems.

Spina says it’s “not the movement you’re training,” and the pattern of movement can change every time your body does it. He encourages identifying and focusing on prerequisites for performing and sustaining those ranges of motion before practicing those patterns over and over again. He believes identifying and working toward these prerequisites decreases the likelihood of injury in the short and long term.

In the video below, Dr. Spina talks about why most weightlifters, powerlifters, and competitive fitness athletes are (according to him) destroying their joints and long term health, along with and what they need to think about before crawling back under the barbell.

Do you agree or disagree with Dr. Spina’s thoughts? Are athletes — especially lifters — ignoring basic movement patterns and functional structures at the expense of their joint health? Have you taken a Functional Range Conditioning course, and what did you think? Let us know in the comments below.

Mike Dewar

Mike Dewar

Mike holds a Master's in Exercise Physiology and a Bachelor's in Exercise Science. Currently, Mike has been with BarBend since 2016, where he covers Olympic weightlifting, sports performance training, and functional fitness. He's a Certified Strength and Conditioning Specialist (CSCS) and is the Assistant Strength and Conditioning Coach at New York University, in which he works primarily with baseball, softball, track and field, cross country. Mike is also the Founder of J2FIT, a strength and conditioning brand in New York City that offers personal training, online programs for sports performance, and has an established USAW Olympic Weightlifting club.

In his first two years writing with BarBend, Mike has published over 500+ articles related to strength and conditioning, Olympic weightlifting, strength development, and fitness. Mike’s passion for fitness, strength training, and athletics was inspired by his athletic career in both football and baseball, in which he developed a deep respect for the barbell, speed training, and the acquisition on muscle.

Mike has extensive education and real-world experience in the realms of strength development, advanced sports conditioning, Olympic weightlifting, and human movement. He has a deep passion for Olympic weightlifting as well as functional fitness, old-school bodybuilding, and strength sports.

Outside of the gym, Mike is an avid outdoorsman and traveller, who takes annual hunting and fishing trips to Canada and other parts of the Midwest, and has made it a personal goal of his to travel to one new country, every year (he has made it to 10 in the past 3 years). Lastly, Mike runs Rugged Self, which is dedicated to enjoying the finer things in life; like a nice glass of whiskey (and a medium to full-bodied cigar) after a hard day of squatting with great conversations with his close friends and family.

Leave a Comment


Latest News

Featured Video


Follow Us