Author: Mike Dewar

About BarBend and JAKK Media

BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!

Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.

BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.

Ultimate Goblet Squat Guide
Exercise Guides

How to Perform Goblet Squats

The goblet squat is a squat variation that can be used with beginners and advanced lifters alike to reinforce upright torso positioning in the squat, isolate the quadriceps for hypertrophy purposes, and even


6 Best Leg Exercises for Mass

Strong legs are keys for strength, power, and fitness sports. Acquiring strong legs takes arduous training, consistent effort, and an understanding of the various muscle groups and movements that should be prioritized within


Best Back Exercises

A strong back is not only a symbol of strength and power amongst lifters, but it can be the key to a big squat, bench press, deadlift. Building a strong and healthy back

Best Upper Body Mass Exercises
Strength & Mass

5 Best Upper Body Exercises for Mass

Whether you are a competitive lifter/athlete, beginner, or someone looking to slap on upper body size for aesthetic goals, movements like presses, pulls, and carries are essential for mass building and lean muscle

Best Biceps Exercises
Exercise Guides

Best Biceps Exercises

In this article we will discuss the best biceps exercises for developing stronger (and more muscular) biceps. Don’t think you need to train biceps? Think again! In this Best Biceps Exercises Guide, we

Exercise Guides

5 Beginner Friendly Squat Variations

The squat can be a daunting movement for beginners (and intermediate/advanced lifters alike). With a plethora of squatting variations, styles, and coaching perspectives on the squat and its purpose in a program, it’s

10 Best Chest Exercises
Exercise Guides

Best Chest Exercises

In this article we will discuss the best chest exercises for developing a stronger and muscular chest for lifters, athletes, and everyday individuals. A big and strong chest not only looks great, but

Best Ab Exercises
Exercise Guides

Best Ab Exercises

In this article we will discuss the best ab exercises for developing a stronger, more functional, and athletic set of abs for lifters, athletes, and everyday individuals. While most core training guides focus

Dips Exercise Guide
Exercise Guides

Dips Exercise Guide

The dip (which can be performed with bodyweight or additional loading) is a movement that can be used to develop serious upper body strength, stimulate triceps muscle growth, and improve lockout performance for


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