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Latest News
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2024 Los Angeles Grand Prix Pro Men’s Physique Show Preview
The 2024 Los Angeles Grand Prix Pro is slated for Saturday, April 27, 2024, at the Anaheim Marriott in Anaheim, CA. Fifteen competitors will face the judges, and the contest winner will earn qualification to compete in the 2024 Men’s Physique Olympia, a part of the 60th Olympia Weekend in Las Vegas, NV, on Oct. 10-13, 2024. None…
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2024 St. Louis Pro Bodybuilding Show Preview
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Men’s Physique Bodybuilder Ryan Terry’s Arm Workout to Get Jacked While Traveling
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Wesley Vissers’ Top 3 Exercises to Build Golden Era Biceps
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Samson Dauda’s Off-Season Arms & Shoulders Workout
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Rob Kearney Will Retire From Competitive Strongman After 2024 World’s Strongest Man
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Taste Will Tennyson’s 3 High-Protein Dessert Recipes (French Toast Bagels!)
Gear Reviews
Training
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This Study Tells You How Much Rest You Need During the Bench Press to Build Muscle & Strength
Every Monday and in gyms worldwide, tribes of teenagers congregate on one of the bench press stations at their local gym. They take turns performing sets to, basically, failure. Sometimes, it’s four or five people tag-teaming the same barbell. If you’re at the back of the line, you’re probably waiting at least several minutes for…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
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The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
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The 12 Best Ab Exercises, Plus 4 Ab Workout Routines From a Trainer
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20 Best Leg Exercises for Muscle & Strength, According to a PhD
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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
Popular Reviews
Calculators
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