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Latest News
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Bikini Bodybuilder Phoebe Hagan’s Top 5 Posing Tips
Bikini bodybuilder Phoebe Hagan knows what it takes to compete in the sport’s most coveted contest. She is a two-time Bikini Olympia competitor, making her Olympia debut in 2022 to a seventh-place finish and returning in 2023 to an 11th-place rank. Given that, she knows what the judges look for at the top level and…
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25% of Top 200 CrossFit Athletes Say ‘No’ to 2025 CrossFit Games Season in Recent Survey
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2024 Sheru Classic Mumbai Pro Results
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2024 Taiwan Pro Finale Bodybuilding Show Results
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Breon Ansley’s Training Shift for Bigger Arms Is a Game Changer
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3 Key Takeaways From Brian Friend’s Interview On the ‘Good Morning Murph’ Podcast
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By the Numbers: A Morning Chalk Up Year in Review for 2024
Gear Reviews
Nutrition Reviews
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The 10 Best BCAA Supplements of 2024, Expert Tested and Approved
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The 10 Best Greens Powders of 2024, Tested, Chosen, and Approved by a Dietitian
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The 14 Best Creatine Supplements of 2024, Approved by Dietitians
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The 8 Best Meal Replacement Shakes of 2024, With Dietitian Advice
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Best Whey Protein Powders of 2024, and How to Choose the Best Option for You
Training
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Should You Deadlift on Leg or Back Day?
Designing your workout routine can, at times, be as challenging as the workouts themselves. This becomes especially true if you want to tackle multiple fitness goals at once or enjoy performing high-intensity compound exercises like the deadlift. The deadlift is a phenomenal leg exercise — it challenges your quads, glutes, hamstrings, and lower back all…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
Popular Reviews
Calculators
The Latest from Morning Chalk Up
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