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Home » BodyBuilding News » Bodybuilder Julia Rene's Muscle-Building Recipes

Bodybuilder Julia Rene’s Muscle-Building Recipes

Try these mouthwatering muscle meals.

Written by Matt Magnante
Last updated on May 28th, 2025

Fitness diets are often associated with a life of dry chicken breasts, bland veggies, and endless suffering. IFBB Wellness pro bodybuilder and coach Julia Rene demonstrated they can be delicious, healthy, and rewarding.

Rene shared what a day of eating designed for mass-building looks like. Her diet is specific to her goals but offers a potential blueprint for others. Here’s what she eats in a day:

https://www.youtube.com/watch?v=2N5qRbuuAsw&ab_channel=JuliaRene

[Related: Sadik Hadzovic’s 3 Go-To Meals for Mass Gain]

Renee’s Favorite Egg Scramble

  • One cup of egg whites
  • One whole egg
  • Dave’s Killer Bread bagel with butter
  • Green onions and bell peppers 
  • Fat-free cheese 
  • Half an avocado
  • Hot sauce 
  • Three ounces of mixed berries
  • Greens and fruit powder 

Rene sauteed veggies on high with low-calorie cooking spray. For those watching their weight, she cautions using oils and butter. “You have to think about how many extra calories that is.” A tablespoon of oil is 120 calories, which adds up quickly. 

Rene scrambles egg beaters and a whole egg with veggies and cheese. She likes different seasonings with pink salt, which aids hydration and performance. 

Rene takes fruit and veggie powder supplements for regularity. “It makes all the difference,” she claims.

Snack: Low-Carb, High-Protein Spring Rolls

Rene assembles spring rolls with store-bought wraps, shrimp, lettuce, and carrots for a low-carb snack. She mixes sauces to dip:

  • Teriyaki sauce 
  • Low-sodium soy sauce
  • A touch of sriracha and minced ginger

While Rene prefers a peanut sauce to teriyaki for macros, she can’t find a low-calorie option. 

High-Carb Lunch & Pre-Workout Macros

Meal three comprises a large serving of quick oats to power Rene’s leg workout with a tablespoon of peanut butter, chia seeds, pink salt, Stevia, and cinnamon. She drinks a chocolate protein shake with water. 

View this post on Instagram

A post shared by Julia Rene IFBB PRO » Women’s Fat Loss Coach (@_juliarene)

Rene’s pre-workout was Greek honey pancakes from Mega Fit Meals made of whole grains, a whey protein blend, and buttermilk with honey. That’s over 50 grams of carbs as a lighter but adequate alternative to rice, Rene finds.

Post-Workout Fiesta & Sweet Indulging

Rene’s dinner is designed for recovery:

  • ½ cup of cooked white rice
  • Four ounces of cooked ground beef
  • ½ cup of red kidney beans
  • A small serving of diced tomatoes
  • Fat-free cheese and light sour cream
  • Hot sauce and lettuce 

Rene pre-cooked her rice with MegaFit premade ground beef for convenience. She topped it with a little cheese, heated it in the microwave, and then added more cheese, sour cream, hot sauce, and lettuce. She paired that with a zero-sugar soda. For those struggling to cut sugary sodas, Rene recommends zero-mana alternatives instead.

For her final meal of the day, Rene indulges in her sweet obsession, a Built Puff Bar (140 calories), raving, “It’s like a marshmallow; it is so good!”. She also eats a 10-calorie cup of sugar-free strawberry Jell-O, topped with whipped cream. “If you crave sweets at night, like I do, plan for it instead of [fighting the cravings].”

More Bodybuilding Content

  • Is Ego Lifting Actually Bad?
  • Derek Lunsford’s Quad Day Cookie Pump 5 Weeks Out From the 2025 Arnold Classic
  • Brandon Curry On Why You Should Load Split Squat Lunges From The Hip

Featured image: @_juliarene on Instagram

About Matt Magnante

Matthew Magnante is a seasoned writer and content editor who has authored hundreds of articles in various categories including bodybuilding, strength sports, CrossFit, general health and fitness, and MMA. His childhood fascination with the 80s and 90s bodybuilding legends fueled his passion for living and breathing weight training, nutrition, and everything in between. Matt was involved in martial arts for most of his youth and is a huge UFC fan. Having beaten the worst of anxiety and chronic stress using natural techniques, he’s also learning just as much about the mind and loves to help others improve their well-being and overall health.

View All Articles

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