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Latest News
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Sadik Hadzovic’s 3 Go-To Meals for Mass Gain
Classic Physique bodybuilder Sadik Hadzovic weighed 130 pounds at 18 years old. After repeatedly failing to gain size, he cracked the growth code with three basic, cost-effective, high-calorie meals. “If you’re a hardgainer or train three hours a day, the secret to nutrition is: it doesn’t matter what you eat, as long as you eat…
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Is Ego Lifting Actually Bad?
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Derek Lunsford’s Quad Day Cookie Pump 5 Weeks Out From the 2025 Arnold Classic
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Why Lindsey Marcelli and Her Family Created a Collection of Fitness Coloring Books for Kids
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3 Key Takeaways From Dave Castro’s Week in Review
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Behind-the-Scenes Look at Tom Stoltman’s Deadlift Training With Coach Aaron Caseley
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Karlina Tongotea (76KG) Sets 2 IPF World Records In Silver-Medal Finish at 2025 Sheffield Powerlifting Championships
Gear Reviews
Training
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s still considered by many to be the best ambassador for fitness on the planet today, even though he hasn’t competed on stage…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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