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Latest News
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Wesley Vissers’ Top 3 Exercises to Build Golden Era Biceps
The reigning Arnold Classic Physique champion Wesley Vissers has taken it upon himself to divulge his secrets for sculpting biceps reminiscent of classic bodybuilders of the sport’s Golden Era. While many bodybuilders boast sizable arms, the distinct Golden Era biceps of the ‘80s, renowned for their peak and width, remain elusive to most. In a video posted to…
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Samson Dauda’s Off-Season Arms & Shoulders Workout
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Rob Kearney Will Retire From Competitive Strongman After 2024 World’s Strongest Man
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Taste Will Tennyson’s 3 High-Protein Dessert Recipes (French Toast Bagels!)
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How To Watch The 2024 APF Asian Equipped Powerlifting Championships
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Agata Sitko (76KG) Hits a Training Total 2 Kilograms Over the IPF World Record
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Shane Flowers and Kristján Jón Haraldsson Withdraw From 2024 World’s Strongest Man
Gear Reviews
Training
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How to Clean Ellipticals: Clean, Mean, Low-Impact Machines
Adding an elliptical to your home gym can provide you with a low-impact means to strengthen your heart, improve your sleep quality, and aid in weight management. (1) But even the best ellipticals require a little TLC to keep things operating smoothly. As such, you’ll need to brush up on how to clean ellipticals to…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
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The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
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The 12 Best Ab Exercises, Plus 4 Ab Workout Routines From a Trainer
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20 Best Leg Exercises for Muscle & Strength, According to a PhD
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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
Popular Reviews
Calculators
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