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Soluble Vs. Insoluble: The Fiber Debate
The benefits of fiber are no secret. Plenty of research supports the positive effects fiber provides people, including overall metabolic health, insulin sensitivity, cardiovascular disease, colonic health, gut motility, and regulation of appetite. It can even enhance immune function. (1)(2) Still, fiber has its doubters who believe that the body does not absorb fiber but…
Gear Reviews
Nutrition Reviews
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The 10 Best BCAA Supplements of 2025, Expert Tested and Approved
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The 10 Best Greens Powders of 2025, Tested, Chosen, and Approved by a Dietitian
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The 13 Best Creatine Supplements of 2025, Approved by Dietitians
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Best Whey Protein Powders of 2025, and How to Choose the Best Option for You
Training
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The Best Beginner Workout Plan To Start Your Fitness Journey
Nothing worth having comes easy. This is as true in your career as it is in the gym — the latter of which can be extremely daunting if you’ve never been before. If you’re new to exercise, hitting the gym can easily become overwhelming. After all, there are dozens if not hundreds of machines, free…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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