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Latest News
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Lean Bulking Is Hard — Here Are 3 Tips to Get It Right
On social media, Gen Z calls it the “winter arc” — the period between the end of summer’s warmth and the following spring. It’s typically when bodybuilders embrace lean bulking. If you’re bundling up and buckling down to build muscle, lean bulking is one of the best ways to go about it. But it’s a…
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Dr. Mike Israetel’s Best Chest Exercise Might Surprise You
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We Miss Chris Bumstead Already. Here Are 6 of His Best Bodybuilding Tips
Gear Reviews
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The 13 Best Kettlebells of 2024, Tested By Fitness Experts
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13 Best Home Gym Machines of 2024, Approved by Experts
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11 Best Treadmills for Your Home in 2024, Reviewed by Personal Trainers
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The 11 Best Barbells of 2024 (Personally Tested)
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8 Best Squat Racks of 2024, Approved by a Certified Personal Trainer
Nutrition Reviews
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10 Best BCAA Supplements of 2024, Expert Tested and Approved
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The 10 Best Greens Powders of 2024, Tested, Chosen, and Approved by a Dietitian
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14 Best Creatine Supplements of 2024, Approved by Dietitians
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8 Best Meal Replacement Shakes of 2024, With Dietitian Advice
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11 Best Whey Protein Powders of 2024, and How to Choose the Best Option for You
Training
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Top Plant Sources of Protein: Veggie Diet Recommendations from a Dietitian and a Vegetarian
If you’re tired of the same old protein shakes or just want to cut back on meat, you’re in luck — plants are here to save the day. From seeds to legumes, the top plant sources of protein deliver the benefits of a protein-rich veggie diet along with fiber, antioxidants, and other nutrients unique to…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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