Running can be an excellent form of fitness, but multiple factors — whether inclement weather, dimly-lit pathways, or a lack of traversable routes — can limit your outdoor training abilities in a hurry. ... Continue Reading
7 Best Fat Burners of 2024, With Expert Advice from an RD
Unlike a pre-workout supplement, fat burners aren't the most ubiquitous part of every gym-goers supplement cabinet. However, if your diet and training are dialed in, a fat burner may help push you towards ... Continue Reading
The 11 Best Functional Trainers of 2024 to Add to Your Home Gym
If you’ve ever sauntered through your local gym thinking to yourself, “Boy, I sure wish I could do lat pulldowns, overhead presses, and biceps curls on one magical machine,” we have good news. Functional ... Continue Reading
9 Best Protein Powders for Weight Loss in 2024, Reviewed by an RDN
If you’re looking at your supplement routine, odds are you understand the muscle-building and wellness benefits afforded by the best protein powders. Did you know, though, that these tasty shakes can ... Continue Reading
The 7 Best Multivitamins for Women (Tested)
Shopping to find the best multivitamins can be overwhelming, to say the least. With endless claims and different formula lists, it's easy to wonder, "Am I just throwing my money away?" It's a fair ... Continue Reading
6 Best Fat Burners for Men of 2024, Reviewed by a Dietitian
Fat loss isn’t a simple process. To burn body fat while maintaining muscle, you need to eat in a caloric deficit and keep a consistent workout routine. The results won’t happen overnight, but slow and ... Continue Reading
The 9 Best Multivitamins for Men of 2024, Approved By Registered Dietitians
Multivitamin supplements can help you fill nutrient gaps. Ideally, micronutrient needs are fulfilled through a diet rich in whole grains, complete proteins, fruits and vegetables. However, taking one of ... Continue Reading
The Best Carnitine Supplements for Athletes, Fat Burn, and More
While carnitine isn’t considered an essential amino acid (meaning one that we can’t synthesize in our body), carnitine is still a very important amino acid. Many people include it as a crucial part of ... Continue Reading
The Best Gym Bags For Shoes, Style, and More
With so many bags to choose from on the market, it can feel overwhelming when shopping for something as specific as a gym bag. Luckily, we’ve curated a list of gym bags for a variety of different styles ... Continue Reading
The Best Fitness Trackers For Heart Rate, Sleep Quality, and More
Professional athletes, avid gymgoers, and probably even your grandmother are using fitness trackers: These wrist-worn pieces of tech track different health metrics to optimize performance and even general ... Continue Reading
10 Best Tasting Protein Powders of 2024, Tested and Reviewed by Our Team
When it comes to foundational supplements, protein reigns supreme. Some of the best protein powders on the market can do wonders for your protein intake while also initiating muscle protein synthesis and ... Continue Reading
The Best Ab Rollers For Beginners, Non-Slip, And More
Ab rollers can be key in targeting ab muscles, as well as lesser-used core muscles. At the most basic level, the ab roller motion requires you to roll out on the roller from a quadruped position into a ... Continue Reading
Best Dip Belts for Comfort, Value, and More
The dip, sometimes called the upper-body squat, is a favorite among lifters across many different disciplines — and for good reason. This ever-reliable exercise works your chest, shoulders, and triceps ... Continue Reading
The 7 Best Battle Ropes in 2024 and Buying Guide
Name an exercise tool that can help you build endurance and strength at the same time? And for around $100? If you guessed battle ropes, you’re correct. If you've never trained with battle ropes, then ... Continue Reading
The Best Ab Straps For Comfort, Durability, And More
There are multiple tools and workout routines you can use to build a strong core, and ab straps are an implement that should not be overlooked. To use these core-burners, you simply fasten your straps to a ... Continue Reading
Best REP Fitness Squat Racks for the Money, Small Spaces, And More
REP Fitness offers an array of squat and power racks — from short racks that can fit into smaller spaces to some of the biggest and most versatile power racks on the market. A squat rack or power rack can ... Continue Reading
The 6 Best Supplement Stacks of 2024, R.D.-Reviewed
Supplement stacks are common among athletes and fitness enthusiasts who want to maximize the benefits of their nutritional supplements to meet specific exercise goals. What’s a supplement stack? It’s a ... Continue Reading
The 8 Best Resistance Bands To Add To Your Home Workout, 2024
If you think resistance bands aren’t home gym essentials, you’re missing out. I’m a former college athlete, CrossFit enthusiast, and competitive beach volleyball player who can also sport climb up to a ... Continue Reading
The 9 Best Pre-Workouts for Women in 2024, Expert-Reviewed
The best pre-workout supplements contain an array of ingredients to help boost performance — like citrulline, caffeine, tyrosine, creatine, and many others that can help with muscle growth, energy, and ... Continue Reading
How to Choose the Best Protein Powder in 2024, According to an R.D.
Whether your goal is to build muscle or lose a few pounds, consuming enough protein is a must for success. Protein powders provide an easy way to boost your daily intake, helping you stay on track with ... Continue Reading
Best Nitric Oxide Supplements of 2024, Reviewed by Registered Dietitians
Nitric oxide is a common part of the best supplement stacks, partly thanks to their research-backed effects on blood flow. But let’s make sure one thing is clear — even the best nitric oxide supplements ... Continue Reading
9 Best Vegan Protein Powders of 2024, Tasted and Reviewed by a Dietitian
Meat-eaters and plant-based eaters don't always have much in common when it comes to what's on their plates, but one fact remains — both need protein. While it may have been a bit challenging for vegans to ... Continue Reading
The 8 Strongest Pre-Workouts of 2024, Our Favorites and Expert Picks
If you’re regularly turning to your best pre-workout for a much-needed energy boost before training, odds are that you can develop a tolerance to the formulation. Rather than accepting defeat or trying to ... Continue Reading
The 8 Best Ashwagandha Supplements of 2024
Ashwagandha (Withania somnifera) is a plant with a long history of use in Ayurvedic medicine. It’s considered an adaptogen: A product that might help the body to manage stress, whether that be stress from ... Continue Reading