Check Out Strongman Eddie Hall’s Leaner Physique Progress

If you follow professional strongman Eddie Hall on social media, then you’ve probably noticed that in some of his recent photos and videos that he’s looking leaner than usual. Well, if you thought, or assumed that he was looking lighter and lean, then you’re absolutely right.

Earlier today, Hall shared a transformation progress post that highlights an in-season competition photo and where he’s currently at today. We love strongman Transformation Tuesday posts, so it was only fitting we shared Hall’s latest side-by-side photos. In his left Instagram photo, Hall states to weigh around 196kg (432 lbs) and on the right he says he’s sitting at 172kg (379 lbs).

Now, before you say, “Big deal athletes are always dieting down/up, and paying more attention to their diet when in-season,” we get it, and completely acknowledge that. But it’s always cool seeing professional athletes, especially strongman competitors make their larger transitions, and in this case, it’s a 53 lb difference!

Check out Hall’s latest physique progress below.

In terms of end physique goals, Hall hasn’t shared many details about where’s he’s heading and wants to ultimately end up. For context, on July 5th, Hall shared his first physique update, which featured the right photo above as a stand alone Instagram post and in the description wrote,

“Sitting at 27 stone / 172kg / 380lbs this morning and feeling great, exciting times ahead with a few projects I’m working on in the TV world… I’m also starting to work with a new protein company more suited to my new career and it’s working really well. Will reveal all when I’v tried and tested the complete range and let you guys know.”

That’s context on his physique, but what about his diet? Hall hasn’t shared what he’s changed since dieting down, although he has shared a few meals on his Instagram page, which are often massive plates of meat.

And what about Hall’s in-season diet? Check out the video from a couple months ago that discusses Hall’s 12,500 calorie in-season diet.

Now our question (and probably yours, too), is when will Hall compete again? That answer is still up in the air, but we’re hoping it’s sometime in the near future!

Feature image from @eddiehallwsm Instagram page. 


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Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Currently, Jake serves as one of the full time writers and editors at BarBend. He's a Certified Strength and Conditioning Specialist (CSCS) and has spoken at state conferences on the topics of writing in the fitness industry and building a brand. As of right now, Jake has published over 1,100 articles related to strength athletes and sports. Articles about powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation are Jake's bread-and-butter. On top of his personal writing, Jake edits and plans content for 15 writers and strength coaches who come from every strength sport.Prior to BarBend, Jake worked for two years as a strength and conditioning coach for hockey and lacrosse players, and was a writer at the Vitamin Shoppe's corporate office. Jake regularly competes in powerlifting in the 181 lb weight class, and considers himself a weightlifting shoe sneaker head. On the side of writing full time, Jake works as a part-time strength coach and works with clients through his personal business Concrete Athletics in Hoboken and New York City.