Check Out the 2018 CrossFit Games Regionals Workouts 3 & 4

There are now less than three weeks remaining until the 2018 CrossFit Games Regionals kick off, and we’re finally getting a steady stream of individual workout announcements.

Over the last week, Dave Castro has been teasing a couple hints for Regionals workouts in addition to CrossFit HQ steadily releasing full workout descriptions on their site. The first hint came in the form of handstand obstacle courses, then of course, we had the bench press hint, which stirred up a big conversation across all strength communities.

The next two workouts (3 & 4) for the 2018 CrossFit Games Regionals  can be seen below. In addition, if you missed the first two workouts, we included them below to catch you up to speed.

CrossFit Regionals Individual Workout 3

We mentioned it in the article we wrote about the release of the second CrossFit Regionals workout, but the handstand obstacle courses will make its debut in this workout.

For Time

  • 9 muscle-ups
  • Handstand walk
  • 36 single-leg squats
  • Handstand walk
  • 9 muscle-ups
  • Handstand walk
  • 45 single-leg squats
  • Handstand walk
  • 9 muscle-ups
  • Handstand walk
  • 54 single-leg squats

Time Cap: 13-minutes. Scores will be the amount of time it takes athletes to get through everything.

CrossFit Regionals Individual Workout 4

For Time

  • 2 rounds
  • 10 snatches, 175/125 lb
  • 12 burpees
  • Then, 2 rounds
  • 10 snatches, 115/75 lb
  • 12 burpees

Time Cap: 9-minutes. Scores will be the amount of time it takes the athlete to complete the workout.

As mentioned above, we’ve included the first two Individual CrossFit Regionals workouts below that were released Monday (May 7th) and Tuesday (May 8th).

CrossFit Regionals Individual Workout 1

The Triple 3 workout made its original debut back at the 2014 at the Reebok CrossFit Games.

Triple 3

For Time

  • 3000-Meter Row
  • 300 Double-Unders
  • 3-Mile Run

Score: An athlete’s time to finish the workout, and there’s a 49-minute time cap.

CrossFit Regionals Individual Workout 2


  • 10-9-8-7-6-5-4-3-2-1 reps for time
  • Deadlift, 295/220 lb.
  • Bench press, 195/135 lb.
  • Squat clean, 145/105 lb.

We’re guessing we’ll continue to see workouts released over the next week or so at the same rate CrossFit HQ has been recently dropping them. Our next question is, when will we get the first workout geared towards testing heavy/maximal movements?

Feature image from @crossfitgames Instagram page, and photo taken by @taylorconlonphotography